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Search: Posts Made By: Doug Blankenship
Forum: Nutrition 07-15-2011, 02:32 PM
Replies: 7
Views: 3,914
Posted By Doug Blankenship
Re: For the nutrition gurus and supliment people

You need to build more muscle. Squat and deadlift more. Stop doing long drawn out metcons that serve no purpose and do shorter heavier metcons keep them around 10 minutes. And please eat more. 6'...
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