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Search: Posts Made By: Brett Cassel
Forum: Nutrition 04-11-2011, 12:52 PM
Replies: 46
Views: 76,226
Posted By Brett Cassel
Re: Can't Lose Belly Fat

I guess that was my point of starting this thread. I'm not going to stop drinking. I love beer and, really, all things alcohol. However, I know people that have similar drinking habits and workout...
Forum: Nutrition 04-11-2011, 09:09 AM
Replies: 46
Views: 76,226
Posted By Brett Cassel
Re: Can't Lose Belly Fat

I'm thinking about adding creatine into my regimen as well. Should that help me? Any thoughts?
Forum: Nutrition 04-10-2011, 04:08 PM
Replies: 46
Views: 76,226
Posted By Brett Cassel
Re: Can't Lose Belly Fat

So, if I understand all of this correctly, I should start lifting heavier and start eating a ton of protein. If I curb my drinking somewhat, can I expect to notice more fat loss around my stomach?
Forum: Nutrition 04-10-2011, 08:18 AM
Replies: 46
Views: 76,226
Posted By Brett Cassel
Re: Can't Lose Belly Fat

So, it sounds like I need to eat more and lift heavier. At 170 lbs., am I supposed to shoot for at least 170g of protein per day? Is it all right if this mostly comes in the form of protein powder?...
Forum: Nutrition 04-10-2011, 07:58 AM
Replies: 46
Views: 76,226
Posted By Brett Cassel
Re: Can't Lose Belly Fat

I've been doing workouts from barebonescrossfit.com
Forum: Nutrition 04-10-2011, 07:26 AM
Replies: 46
Views: 76,226
Posted By Brett Cassel
Re: Can't Lose Belly Fat

It wouldn't be out of the ordinary for me to consume 15 craft beers in a given weekend.
Forum: Nutrition 04-09-2011, 01:12 PM
Replies: 46
Views: 76,226
Posted By Brett Cassel
Can't Lose Belly Fat

All -

I've been doing Crossfit now for quite a few years and I've been unable to get my body to look totally lean. I'm 29 years old, 6'0", 170 pounds. I workout 3-5 times per week, depending on...
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