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Search: Posts Made By: Stephen Reeks
Forum: In Search of CrossFitters 07-25-2008, 02:25 AM
Replies: 5
Views: 1,367
Posted By Stephen Reeks
Re: crossfitter in canberra

hi belinda,

i live in canberra and train crossfit. there is a few guys floating around that get together regularly to do some workouts.

cheers
Forum: Exercises 04-09-2006, 01:58 AM
Replies: 3
Views: 5,498
Posted By Stephen Reeks
i showed a 14 yr old soccer player i train, this...

i showed a 14 yr old soccer player i train, this dudes other clips,

he wants to be an o-lifter now
Forum: Equipment 04-05-2006, 05:19 AM
Replies: 11
Views: 2,171
Posted By Stephen Reeks
i'm not sure if i will be in Cowra on may 13,...

i'm not sure if i will be in Cowra on may 13, because i scored a job in canberra. Also i'm not even sure where they are going to have the o-lift comp. i trained with the cowra coach and son last week...
Forum: Equipment 04-05-2006, 03:20 AM
Replies: 11
Views: 2,171
Posted By Stephen Reeks
does he still have any more bumpers for sale DON ...

does he still have any more bumpers for sale DON

i wouldn't mind a pair of 10's
Forum: Community 04-01-2006, 11:38 PM
Replies: 11
Views: 2,502
Posted By Stephen Reeks
i'm having the same problem Chris

i'm having the same problem Chris
Forum: Community 03-25-2006, 01:27 PM
Replies: 8
Views: 2,072
Posted By Stephen Reeks
Love the pics Andrew

Love the pics Andrew
Forum: Equipment 03-05-2006, 11:51 PM
Replies: 10
Views: 2,537
Posted By Stephen Reeks
hahaha thats awesome you should add...

hahaha
thats awesome

you should add some foot pedals

(Message edited by rapture on March 05, 2006)
Forum: Community 03-05-2006, 06:57 PM
Replies: 41
Views: 5,188
Posted By Stephen Reeks
wow kelly that pic is sick. that should be...

wow kelly that pic is sick.

that should be on the front page
Forum: Equipment 03-05-2006, 06:49 PM
Replies: 12
Views: 2,362
Posted By Stephen Reeks
C2 Rower over glute ham anyday

C2 Rower over glute ham anyday
Forum: Nutrition 03-04-2006, 11:39 PM
Replies: 17
Views: 4,044
Posted By Stephen Reeks
I drank 4 litres of chocolate milk yesterday

I drank 4 litres of chocolate milk yesterday
Forum: Community 03-01-2006, 10:06 PM
Replies: 17
Views: 2,406
Posted By Stephen Reeks
thanks for posting this Russ, i forgot the...

thanks for posting this Russ, i forgot the journal was out today.

man how good is this issue
Forum: Workout of the Day 02-27-2006, 11:27 PM
Replies: 104
Views: 12,435
Posted By Stephen Reeks
jacob www.the-tsc.com (http://www.the-tsc.com)

jacob
www.the-tsc.com (http://www.the-tsc.com)
Forum: Competitions 02-27-2006, 01:45 AM
Replies: 47
Views: 5,618
Posted By Stephen Reeks
ssst 176 with the 24kg kb after tonight's max...

ssst
176 with the 24kg kb after tonight's max effort squats.
i'm confident i can break 200 soon,
as i tore open both hands before the 5 minute mark and that screwed me up.

Awesome fun...
Forum: Community 02-19-2006, 11:36 PM
Replies: 30
Views: 3,085
Posted By Stephen Reeks
love it Eugene, thanks mate

love it Eugene, thanks mate
Forum: Equipment 02-16-2006, 03:12 AM
Replies: 5
Views: 1,897
Posted By Stephen Reeks
a 25kg bumper plate(just 1 plate) in Australia...

a 25kg bumper plate(just 1 plate) in Australia costs 250+
you guys are blessed
Forum: Competitions 02-16-2006, 03:06 AM
Replies: 47
Views: 5,618
Posted By Stephen Reeks
very nice kelly.

very nice kelly.
Forum: Testimonials 02-11-2006, 09:11 PM
Replies: 12
Views: 1,740
Posted By Stephen Reeks
Nice one Mate

Nice one Mate
Forum: Running a CrossFit Facility 02-10-2006, 11:21 PM
Replies: 7
Views: 2,954
Posted By Stephen Reeks
great work david

great work david
Forum: Injuries 02-10-2006, 05:21 PM
Replies: 16
Views: 7,802
Posted By Stephen Reeks
Are you still keen on the marathon Anthony, I...

Are you still keen on the marathon Anthony,
I personally think it would be very risky even after you are fully recovered.
I hope all goes well for you mate.
Forum: Community 02-08-2006, 11:28 PM
Replies: 15
Views: 3,912
Posted By Stephen Reeks
very nice Eugene. (Message edited...

very nice Eugene.



(Message edited by rapture on February 08, 2006)
Forum: Workout of the Day 02-07-2006, 02:21 AM
Replies: 5
Views: 1,401
Posted By Stephen Reeks
The metabolic conditioning(cardio) of the WOD is...

The metabolic conditioning(cardio) of the WOD is sufficient for most people and far superior to a long slow jog or something similar.
its fine to add extra stuff on top of the WOD.
if YOu are...
Forum: Equipment 02-06-2006, 11:37 PM
Replies: 6
Views: 1,457
Posted By Stephen Reeks
go with the 16kg fiona. don't forget to bring...

go with the 16kg fiona.
don't forget to bring back some presents
Forum: Workout Logs 02-06-2006, 11:34 PM
Replies: 3,657
Views: 468,812
Posted By Stephen Reeks
i've been reading your log man. keep up the...

i've been reading your log man.
keep up the awesome work
Forum: Exercises 02-06-2006, 11:29 PM
Replies: 13
Views: 2,877
Posted By Stephen Reeks
you could set up a rig for your feet if you...

you could set up a rig for your feet if you wanted.
i prefer the weight belt round the waist with a bit of chain holding the weights.
Forum: Fitness 02-06-2006, 11:20 PM
Replies: 17
Views: 2,650
Posted By Stephen Reeks
If its functional Crossfit does it. the only...

If its functional Crossfit does it.
the only reason why we don't see it on the front page WOD is because for mose people (especially those in gyms) its not practical or they don't have the...
Showing results 1 to 25 of 170

 
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