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Search: Posts Made By: Elizabeth Walsh
Forum: Workout Logs 04-24-2011, 06:14 PM
Replies: 64
Views: 5,883
Posted By Elizabeth Walsh
62, 63

Friday - rx was row 2k, I don't have a rower or weights to do SDHP so, I ran/walked 2.1 miles (30 minutes)

Today -

Puppies:
For time:
15 Walking lunge steps
12 Pull-ups (assisted)
25...
Forum: Workout Logs 04-21-2011, 08:05 PM
Replies: 64
Views: 5,883
Posted By Elizabeth Walsh
61

modified crossfit warmup

CrossFit Games Open 11.5 - Puppies
Complete as many rounds and reps as possible in 12-15 minutes of:
5 Power cleans 10-25
10 Toes to bar
15 Wall balls 5-10lbs, 8-9...
Forum: Workout Logs 04-19-2011, 05:51 PM
Replies: 64
Views: 5,883
Posted By Elizabeth Walsh
60

Puppies:
Three rounds for time of:
Run 100 meters
10-20 Push-ups
Run 100 meters
10-20 Sit-ups
Run 100 meters
10-20 Squats
Run 100 meters
10-20 Back extensions
Forum: Workout Logs 04-18-2011, 11:28 AM
Replies: 64
Views: 5,883
Posted By Elizabeth Walsh
59

3x10 squats, sit-ups, supermans

Lynne Buttercups:
Do 3 rounds:
max push ups (on knees)
max assisted pull ups
10,7,5,5,2,4

kata
Forum: Workout Logs 04-16-2011, 06:13 PM
Replies: 64
Views: 5,883
Posted By Elizabeth Walsh
57, 58

Yesterday:
kata
Complete as many rounds and reps as possible in 10 minutes of:
60 Bar-facing burpees
10-20 pound Overhead squat, 30 reps
10 Muscle-ups

Did not even finish the burpees in the...
Forum: Workout Logs 04-11-2011, 07:41 PM
Replies: 64
Views: 5,883
Posted By Elizabeth Walsh
56

CFwarmup

"Chipper" puppies
35 squat thrusts
30 Sit-ups
25 Kettlebell swings, 8 pound
20 Beginner pull-ups
15 Handstand push-up progressions (wall push-ups)
Total time: 9:18
Forum: Workout Logs 04-09-2011, 10:49 AM
Replies: 64
Views: 5,883
Posted By Elizabeth Walsh
55

Fight Gone Bad (less than buttercups)
3 rounds
4 pound Wall ball (28, 26, 12)
SDHP with broomstick (14,13,13)
6 inch box jump (17,16,17)
Push Press with broomstick (16,16,14)
Squat thrusts...
Forum: Workout Logs 04-07-2011, 06:14 PM
Replies: 64
Views: 5,883
Posted By Elizabeth Walsh
54

warm up
10 negative pull-ups
practiced forward rolls, headstands, cartwheels and handstands
Forum: Workout Logs 04-05-2011, 05:32 PM
Replies: 64
Views: 5,883
Posted By Elizabeth Walsh
53

3x10 squats and wall push-ups

3 rounds: 2 min. jump rope, 20 sit-ups, 10 supermans

Tekki Shodan x3
Forum: Workout Logs 04-03-2011, 05:40 PM
Replies: 64
Views: 5,883
Posted By Elizabeth Walsh
52

warm up

10 negative pull-ups

Tabata jumping jacks - lowest reps 20 (last time 17)

Tekki Shodan x3

Finally cleaned up my diet and I am recovering from workouts much faster. (No excuses for...
Forum: Workout Logs 03-31-2011, 05:53 PM
Replies: 64
Views: 5,883
Posted By Elizabeth Walsh
51

warm up

10 negative pull-ups

3 rounds: 100 single-unders, 20 one arm rows (8lb.)

Heian Shodan
Heian Nidan
Heian Sandan
Tekki Shodan x3
Forum: Workout Logs 03-28-2011, 06:40 PM
Replies: 64
Views: 5,883
Posted By Elizabeth Walsh
50

warm up

35 Squats
25 Beginner or assisted pull-ups
20 Push ups
25 Squats
15 Beginner or assisted pull-ups
10 Push ups
15 Squats
10 Beginner or pull-ups
Forum: Workout Logs 03-27-2011, 07:56 PM
Replies: 64
Views: 5,883
Posted By Elizabeth Walsh
49

warm up
4 rounds (20 mountain climbers, 20 good mornings)
Forum: Workout Logs 03-27-2011, 09:52 AM
Replies: 64
Views: 5,883
Posted By Elizabeth Walsh
48

Thursday: warm up
3 rounds (25 wall ball throws, 10 medicine ball cleans)

Yesterday: short bike ride (better than nothing)
Forum: Workout Logs 03-21-2011, 06:20 PM
Replies: 64
Views: 5,883
Posted By Elizabeth Walsh
47

3x10: squats, sit-ups, supermans, knee push-ups/ wall push-ups, bent leg chair dips, sampson stretch

10 negative pull-ups

10, 8, 6, 4, 2 Squat thrusts, alternating with 10 mountain climbers
...
Forum: Workout Logs 03-14-2011, 10:37 AM
Replies: 64
Views: 5,883
Posted By Elizabeth Walsh
46

3x10: squats, sit-ups, supermans, knee push-ups/ wall push-ups, bent leg chair dips, sampson stretch

3 rounds:
20 KB swings, eight pound
10 second plank hold

practiced forward rolls and...
Forum: Workout Logs 03-12-2011, 05:52 PM
Replies: 64
Views: 5,883
Posted By Elizabeth Walsh
45

3x10: squats, sit-ups, supermans, knee push-ups, bent leg chair dips, sampson stretch

30 minute bike ride

I knew I had been lazy, but I didn't realize it's been over a week! Yikes! I haven't...
Forum: Workout Logs 03-03-2011, 05:42 PM
Replies: 64
Views: 5,883
Posted By Elizabeth Walsh
44

3x (10 squats, 10 sit-ups, 10 supermans, 10 knee push-ups, 10 bent leg chair dips, sampson stretch) Woohoo... I'm doing real sit-ups instead of crunches and knee push-ups instead of wall push-ups!
...
Forum: Workout Logs 03-02-2011, 12:46 PM
Replies: 64
Views: 5,883
Posted By Elizabeth Walsh
43

3x (10 squats, 10 crunches, 10 supermans, 10 wall push-ups, 10 bent leg chair dips, sampson stretch)

3x 5 negative pull-ups

3x (100 single-unders, 25 eight pound KB swings)
managed to do 84...
Forum: Workout Logs 02-28-2011, 07:16 PM
Replies: 64
Views: 5,883
Posted By Elizabeth Walsh
41, 42

Two days ago:

3x (10 squats, 10 crunches, 10 supermans, 10 wall push-ups, 10 bent leg chair dips, sampson stretch)

3x 5 negative pull-ups

4 rounds
PVC -10 # barbell overhead walking lunges...
Forum: Workout Logs 02-24-2011, 06:51 PM
Replies: 64
Views: 5,883
Posted By Elizabeth Walsh
40

3x (10 squats, 10 crunches, 10 supermans, 10 wall push-ups, 10 bent leg chair dips, sampson stretch)

3x 5 negative pull ups

3x
walk/run 400m
10 wall ball shots, 4 lb. ball
10 coffee table...
Forum: Workout Logs 02-23-2011, 08:20 PM
Replies: 64
Views: 5,883
Posted By Elizabeth Walsh
Re: Elizabeth's log

I have taken one week off from Crossfit, but I haven't been lazy. With 70 degree weather, I've been digging up grass sod, monkey grass and paving stones and rearranging them in my yard. While...
Forum: Workout Logs 02-16-2011, 06:43 PM
Replies: 64
Views: 5,883
Posted By Elizabeth Walsh
39

3x (10 squats, 10 crunches, 10 supermans, 10 wall push-ups, 10 bent leg chair dips, sampson stretch)

Eva - buttercups
3 rounds for time:
run 400m (approx. based on the fact the my backyard is...
Forum: Workout Logs 02-14-2011, 08:35 PM
Replies: 64
Views: 5,883
Posted By Elizabeth Walsh
37, 38

Yesterday: 3x (10 squats, 10 wall push-ups, 10 bent leg chair dips) worked outside and meant to do my crunches and supermans as soon as I came in but forgot :shrug:

Jump Rope - 250 single unders...
Forum: Workout Logs 02-12-2011, 10:42 AM
Replies: 64
Views: 5,883
Posted By Elizabeth Walsh
36

3x (sampson stretch, 10 squats, 10 crunches, 10 supermans, 10 wall push-ups, 10 bent leg chair dips)

3x (5 negative pull-ups)

3x (10 good mornings, 10 mountain climbers, 10 fifteen second tuck...
Showing results 1 to 25 of 64

 
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