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Search: Posts Made By: Darla Powell
Forum: Digital Coaching 09-16-2010, 09:43 AM
Replies: 41
Views: 21,184
Posted By Darla Powell
Re: deadlift 1rm

Yep. Learning the hard way I guess.
Forum: Digital Coaching 09-13-2010, 02:37 PM
Replies: 41
Views: 21,184
Posted By Darla Powell
Re: deadlift 1rm

I hurt my back badly last week doing DLs. I've been flat on my back since. I was trying to repeat a PR, felt my back round, heard a 'pop' and bam. Done. Went to the ER and got happy pills and have...
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