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Search: Posts Made By: Patrick Rushbrook
Forum: Equipment 03-15-2017, 06:16 AM
Replies: 1
Views: 4,762
Posted By Patrick Rushbrook
Re: Nordic Track Rower

WFS And mods..why not instead of removing my clearly WFS link (based on the fact that's it's nordictrack.com) you just tag it WFS and send me a reminder? Yes I forgot..my bad..but now anyone to took...
Forum: Equipment 03-13-2017, 03:00 PM
Replies: 1
Views: 4,762
Posted By Patrick Rushbrook
Nordic Track Rower

You must indicate whether your links are Work and Family Safe (WFS).

Anyone have experience with one of these? I've always been of the opinion that there is no other rower for less money that is in...
Forum: Fitness 11-24-2015, 12:40 PM
Replies: 7
Views: 5,945
Posted By Patrick Rushbrook
Re: Your kids don't care how much you squat

My girls are 7 and 9.


they know exercise is healthy
they never ask how much I'm lifting
they know weights make you strong
they're entertained by my grunting and yelling in the morning
they...
Forum: Equipment 11-24-2015, 12:25 PM
Replies: 9
Views: 4,206
Posted By Patrick Rushbrook
Re: 2-person Garage Gym

a picture and dimensions of your garage would be helpful.
Forum: Fitness 10-22-2015, 12:07 PM
Replies: 24
Views: 11,463
Posted By Patrick Rushbrook
Re: what is your deadlift and power clean?

Thanks all.

I'm under performing on my deadlift, and I thought I'd see just how bad. Apparently, pretty bad if my ratio is around 70%. Seems to be more mental than anything. I'm something like 290...
Forum: Fitness 10-21-2015, 05:38 PM
Replies: 24
Views: 11,463
Posted By Patrick Rushbrook
Re: what is your deadlift and power clean?

Thanks!

140 views..1 reply..lol

So your PC is about 57% of your DL. I'm curious what kind of percentages are average. Mine is about 70%.
Forum: Fitness 10-21-2015, 07:00 AM
Replies: 24
Views: 11,463
Posted By Patrick Rushbrook
what is your deadlift and power clean?

What are your maxes for deadlift and power clean? Just want some comparison for my own ratio. Thanks.
Forum: Injuries 06-15-2015, 01:19 PM
Replies: 9
Views: 6,499
Posted By Patrick Rushbrook
Re: Impinged supraspinatus Please help.

I did PT 3/wk for 4 weeks or so I think for mine. It worked. They had me doing front raises with thumbs up with a 5lb DB, scapula pushups, other banded things, all geared toward strengthening my...
Forum: Nutrition 06-15-2015, 12:55 PM
Replies: 16
Views: 10,641
Posted By Patrick Rushbrook
Re: The Rapid Fat Loss Diet - My Experience

After the first week or so the hunger pretty much went away. The only good thing about 5 "shakes" a day is that you get one every few hours. Couple that with the loss of hunger pangs and it wasn't...
Forum: Nutrition 06-15-2015, 10:24 AM
Replies: 16
Views: 10,641
Posted By Patrick Rushbrook
Re: The Rapid Fat Loss Diet - My Experience

I did it for a month several years ago. It sucked. It sucked so bad that after just a few days I decided it would be easier to stick to if I just drank a scoop of whey in water 5 times a day--and...
Forum: Exercises 06-01-2015, 01:38 PM
Replies: 9
Views: 5,805
Posted By Patrick Rushbrook
Re: Sports specific golf exercises

I once saw long drive champion Jason Zuback on TV and they showed him working out. One thing I remember is him using the torso twist machine.
Forum: Fitness 06-01-2015, 10:18 AM
Replies: 19
Views: 10,222
Posted By Patrick Rushbrook
Re: Crossfit ting from home

You can check with www.completehumanperformance.com and see if they have openings. I've done really well so far with their coaching. If I recall correctly they have a Crossfit guy on staff. It's nice...
Forum: Competitions 03-12-2015, 08:28 AM
Replies: 172
Views: 76,027
Posted By Patrick Rushbrook
Re: Is Rich Froning the next Lance Armstrong?

It's just physical aging and everything that comes with it. You can delay it or compensate for a while with better nutrition, rest, treatment, etc, but as my dad likes to say "gettin' old sucks,...
Forum: Competitions 03-08-2015, 06:54 AM
Replies: 172
Views: 76,027
Posted By Patrick Rushbrook
Re: Is Rich Froning the next Lance Armstrong?

If I was gonna pick out any of the top guys for using it would be him, purely for the fact you just stated. You can't stop the aging process. You can delay it a bit, but not by much. I'm still a...
Forum: Fitness 03-07-2015, 07:35 AM
Replies: 4
Views: 6,222
Posted By Patrick Rushbrook
Re: How often should I be training to stay healthy?

It sorta depends on what your definition of health is. For me, healthy is being able to do anything I want within reason and be in shape for it, whether it's pickup basketball, softball, getting...
Forum: Competitions 02-26-2015, 01:09 PM
Replies: 1,076
Views: 482,370
Posted By Patrick Rushbrook
Re: 2015 CrossFit Open, Regionals, and Games Thread

makes sense. i like my wife and kids too!
Forum: Competitions 02-26-2015, 01:00 PM
Replies: 1,076
Views: 482,370
Posted By Patrick Rushbrook
Re: 2015 CrossFit Open, Regionals, and Games Thread

Why did froning decide to compete in team? Is he trying to help ramp up the interest in it, or maybe help push it toward becoming a more legitimate team sport outside of the crossfit games?
Forum: Equipment 01-21-2015, 10:49 AM
Replies: 9
Views: 4,386
Posted By Patrick Rushbrook
Re: Good flat sole shoe for heel strikers

thanks. we actually have a place nearby that sells Merrell so I could go check them out.
Forum: Equipment 01-20-2015, 03:00 PM
Replies: 9
Views: 4,386
Posted By Patrick Rushbrook
Re: Good flat sole shoe for heel strikers

Guys I don't mean to sound like one of those people who asks for advice then doesn't take it, but I'm not interested in changing to forefoot strike. I followed a plan for it two different times, and...
Forum: Equipment 01-14-2015, 11:35 AM
Replies: 9
Views: 4,386
Posted By Patrick Rushbrook
Re: Good flat sole shoe for heel strikers

I've tried forefoot strike a couple times but all I got out of it was shin splints and sprained arches. I generally don't have trouble with my knees from heel strike with a softer shoe so I haven't...
Forum: Equipment 01-14-2015, 10:28 AM
Replies: 9
Views: 4,386
Posted By Patrick Rushbrook
Good flat sole shoe for heel strikers

I know I should probably search more, but even mentioning a shoe brings up a trillion results.

I need something I can run in and squat in in the same workout. I wear Nanos and Frees depending on the...
Forum: Equipment 11-10-2014, 02:18 PM
Replies: 7
Views: 3,679
Posted By Patrick Rushbrook
Re: Bluetooth Ear Buds

I had some regular skull candy buds one time and they were horrendous, so I get what you're saying completely. I think these (WFS) are the AT's I use. They're fantastic. They stay in my ears and...
Forum: Equipment 11-09-2014, 12:56 PM
Replies: 7
Views: 3,679
Posted By Patrick Rushbrook
Bluetooth Ear Buds

Anyone got a recommendation on some bluetooth buds? Without spending a fortune (like..under $40), I'm looking for something in-ear (non ipod style) with a full sound. I like to have the bass and low...
Forum: Competitions 09-14-2014, 12:39 PM
Replies: 4
Views: 2,366
Posted By Patrick Rushbrook
This may have been asked before..

If Froning has retired..what's he gonna do? He's got a contract with Reebok, right? Shouldn't it require him to compete? I heard something about the team competition, but that's not exactly bigtime...
Forum: Competitions 09-14-2014, 12:37 PM
Replies: 386
Views: 119,678
Posted By Patrick Rushbrook
Re: Have we all seen this yet?

the coaches in suits just launched it into the stratosphere
Showing results 1 to 25 of 339

 
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