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Search: Posts Made By: Jeff Binek
Forum: Digital Coaching 09-12-2011, 08:23 PM
Replies: 59
Views: 23,934
Posted By Jeff Binek
Re: The 405 Squat

Yea, Know what that's about...all my PRs are from my prison days.:yikes:
Forum: Digital Coaching 09-12-2011, 01:07 PM
Replies: 59
Views: 23,934
Posted By Jeff Binek
Re: The 405 Squat

Don't wanna re-tool you, however if you switched to low-bar you could help even yourself out a bit. Or hit something like 1x7, 1x5, 1x3 High Bar, then 1x7, 1x5, 1x3, 1x5, 1x7 Low Bar. When I...
Forum: Digital Coaching 09-11-2011, 02:10 PM
Replies: 59
Views: 23,934
Posted By Jeff Binek
Re: The 405 Squat

Beast! Keep it up man, great looking squat and agreed I think you got another 20lbs on you. Get a little more bounce in the bottom/speed on the descent and you got even more. That is crazy...
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