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Search: Posts Made By: Robert Fabsik
Forum: Digital Coaching 09-13-2011, 07:43 AM
Replies: 59
Views: 23,934
Posted By Robert Fabsik
Re: The 405 Squat

Frances-
From a strength training perspective the most important or unifying idea is to include squatting in your training with proper form. Deciding to LBBS or HBBS probably depends on your goals....
Forum: Digital Coaching 09-12-2011, 06:26 PM
Replies: 59
Views: 23,934
Posted By Robert Fabsik
Re: The 405 Squat

Matt-kick butt squat. Keep it going up and up.

In regards to transfer of HBBS vs. LBBS here's a summary of thoughts:

HBBS is best for oly lifts, so if you want to be an oly master do HBBS. ...
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