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Search: Posts Made By: Charles Henning
Forum: Equipment 04-17-2009, 12:35 PM
Replies: 9
Views: 3,732
Posted By Charles Henning
Re: My new apt garage gym!

SWEET!! As long as you're NOT married you're good to go, if you are I'm surprised she let you have that much space :kicking0:
Forum: Equipment 04-17-2009, 12:24 PM
Replies: 14
Views: 6,983
Posted By Charles Henning
Forum: Health and Medical Issues 04-09-2009, 05:30 PM
Replies: 3
Views: 4,091
Posted By Charles Henning
Re: Bleeding Hemroids

I concur, seek an MD and stop working out until the doc gives her the ok.
Forum: Injuries 04-09-2009, 02:20 PM
Replies: 2
Views: 2,073
Posted By Charles Henning
Re: Foot Numbness

I probably did, Andrew! Next time I'll make sure that's one thing I don't do. Did you like how I spelled balls...balles...my wife cuffed me for that one :rofl:
Forum: Injuries 04-09-2009, 12:50 PM
Replies: 2
Views: 2,073
Posted By Charles Henning
Foot Numbness

I don't recall seeing a thread on this particular topic but if there is one forgive me in advance for duping. :)

During my 5k run this afternoon I experienced some numbness on the balles of my...
Forum: Nutrition 07-26-2008, 08:52 PM
Replies: 41
Views: 7,516
Posted By Charles Henning
Re: Misconception Of Diets And Energy

Forgive me for deviating off topic but, let me get this straight, you think that being in an air conditioned cockpit equates to being in the hooey?!?! :stir: Unless of course you're a rotor-head...
Forum: CrossPit 07-06-2008, 03:55 PM
Replies: 26
Views: 5,381
Posted By Charles Henning
Re: Jackson v. Griffin: Who wins?

Did you guys see the Tim Silva/Randy Cotoure fight and Tim's post fight interview when he made the comment that he had fought with an injury which implied why he lost the fight? What was up with the...
Forum: CrossPit 07-06-2008, 07:10 AM
Replies: 26
Views: 5,381
Posted By Charles Henning
Re: Jackson v. Griffin: Who wins?

I agree, James. :thanx:
Forum: Stuff and Nonsense 07-04-2008, 12:54 PM
Replies: 75
Views: 94,786
Posted By Charles Henning
Re: Crossfit wallpaper

I really like this one so I've made it my wallpaper...until the wife says otherwise :p
Forum: Stuff and Nonsense 07-04-2008, 12:44 PM
Replies: 930
Views: 152,929
Posted By Charles Henning
Re: What are you reading?

Generation Kill by Evan Wright and the CF message boards!
Forum: Stuff and Nonsense 07-04-2008, 12:39 PM
Replies: 9
Views: 1,742
Posted By Charles Henning
Re: Waterboarding

Is it a means to an end?! Why is this such a big deal?? We're talking about a technique that in the long run can save lives. And against 'terrorists' you do what you have to do to protect us. In...
Forum: CrossPit 07-04-2008, 11:59 AM
Replies: 57
Views: 12,381
Posted By Charles Henning
Re: ***** Kimbo Bring On Brock

He already is a veteran grappler, Celio. Wreslter, grappler same thing, bro. Now I will agree with you he needs work on his ground game.
Forum: CrossPit 07-04-2008, 11:39 AM
Replies: 26
Views: 5,381
Posted By Charles Henning
Re: Jackson v. Griffin: Who wins?

I too have watched FG mature as a cage fighter and believe he's ready for this fight. To that end, he must remain elusive in his stand up utilizing the jab because of RJ's heavy hands. I would have...
Forum: In Search of CrossFitters 07-03-2008, 04:07 PM
Replies: 8
Views: 4,637
Posted By Charles Henning
Re: Anyone in Harrisburg, PA?

I hope they open a CF facility in York, that would be awesome!!
I live in Dover and work at Carlisle Barracks Army War College. During the week I use the facility on the Barracks which is going to...
Forum: Nutrition 07-03-2008, 03:39 PM
Replies: 7
Views: 1,946
Posted By Charles Henning
Hummis good ot bad?!?!

Can someone please tell me how good or bad hummis may be for me?!?!
I was introduced to it while stationed in Bahrain back in 95/96 and enjoy it as a snack with some Wasa crackers/waffers.
Forum: Testimonials 07-03-2008, 03:27 PM
Replies: 1
Views: 3,010
Posted By Charles Henning
My first Helen

3 rounds for time:
25:00
400m @ 7.0
kb swings x 21 w/35 # db
12 sissy pull-ups

- The first lap was a breeze, my running has so improved since I began CFing :thanx:. Subsequent laps were a...
Forum: Exercises 04-22-2008, 06:24 PM
Replies: 4
Views: 5,533
Posted By Charles Henning
HELP! Can't do a pull up

I know this is funny but I'm serious when I say I can't do a pull up and I desperately want to. I thought I had upper body strength until I tried doing pull ups, no go. What can I do to build up...
Forum: Exercises 04-15-2008, 09:03 AM
Replies: 3
Views: 2,038
Posted By Charles Henning
Re: Question re Hang power Clean

Thanks Steven! I'll review the FAQs. his football coach is a powerlifter too so. I'm confident he's being taught correctly.
Forum: Exercises 04-15-2008, 07:06 AM
Replies: 3
Views: 2,038
Posted By Charles Henning
Question re Hang power Clean

Hang power clean 1-1-1-1-1-1-1 reps

First of all, can somebody PLEASE tell me how to decipher this workout?! Here's how I interpreted it...HPC 7 times with varying weight, right?!

Now, here's...
Forum: Workout Logs 04-14-2008, 06:34 PM
Replies: 0
Views: 1,007
Posted By Charles Henning
Wod # 2

Hang power clean 1-1-1-1-1-1-1 reps

First of all, can somebody PLEASE tell me how to decipher this workout?! Here's how I interpreted it...HPC 7 times with varying weight, right?!

Now, here's...
Forum: Workout Logs 04-13-2008, 11:44 AM
Replies: 0
Views: 947
Posted By Charles Henning
My first CF workout!

Sunday 080413
"Quarter Gone Bad"

Five rounds for total reps of:
135 pound Thruster, 15 seconds
Rest 45 Seconds
50 pound Weighted pull-up, 15 seconds
Rest 45 Seconds
Burpees, 15 seconds
Rest...
Forum: Starting 04-10-2008, 06:07 PM
Replies: 1
Fng
Views: 1,464
Posted By Charles Henning
Fng

Hi, my name's Chuck and as the title says I'm the friendly new guy. I've recently got back into fitness to where I'm making advances with my weight training and cardio. I read the latest M&F...
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