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Search: Posts Made By: William Simpson
Forum: Nutrition 05-11-2011, 01:54 PM
Replies: 62
Views: 11,936
Posted By William Simpson
Re: what do you do when......

I avoid the foods that digest quickly. Cottage cheese, pork rinds and diet coke or tea are my late night snack staples although I've been on a roastbeef/sharp cheddar/horseraddish kick lately too.
...
Forum: Workout Logs 05-10-2011, 08:13 AM
Replies: 97
Views: 8,470
Posted By William Simpson
Re: Damian Simpson's CrossFit Journey

5/2/11 - Yoga (1 hour)

5/4/11 - Weightlifting
Jumprope - 50x(F,B,S2S,Skip)
Back Squat - 10x45, 5x95, 5x105, 5x115, 5x125, 5x135,
Benchpress - 10x45, 5x95, 5x115, 5x135, 5x145, 5x155
Deadlift -...
Forum: Nutrition 04-29-2011, 10:21 AM
Replies: 10
Views: 4,515
Posted By William Simpson
Re: Extreme Couponing!

The problem is that all the clean food such as veggies and meats are in "perfect competition", if you know economics.

This basically means that the price is set at the market price and there is...
Forum: Workout Logs 04-28-2011, 02:04 PM
Replies: 97
Views: 8,470
Posted By William Simpson
Re: Damian Simpson's CrossFit Journey

4/18/11 - Yoga Class (1 hour)
Walk - .75 miles

4/19/11 -
Walk - .75 miles
Walk - 2.86 miles

4/20/11 -
Squat 2 Stands*with Overhead Reach - 8 reps x 2 sets
Forum: Fitness 04-27-2011, 03:12 PM
Replies: 70
Views: 23,463
Posted By William Simpson
Re: Charles Barkley and CF

rofl, why does it always seem like the same 2-3 people get into the same Crossfit pro's vs Professional Athletes fight in every single thread on these boards!!


Please guys, quit it!! For the...
Forum: Nutrition 04-27-2011, 02:38 PM
Replies: 75
Views: 13,596
Posted By William Simpson
Re: cheat meals... yes or no?

Good stuff!!!

Eat, drink and BE HAPPY. If you're not happy, change.
Forum: Workout Logs 04-07-2011, 03:14 PM
Replies: 97
Views: 8,470
Posted By William Simpson
Re: Damian Simpson's CrossFit Journey

1/7/11 - Starting Strength

Squat
warmup 2x5 45lbs
warmup 1x5 95
warmup 1x3 125
warmup 1x2 145
working sets 3x5 170

Press
Forum: Workout Logs 03-30-2011, 07:49 AM
Replies: 97
Views: 8,470
Posted By William Simpson
Re: Damian Simpson's CrossFit Journey

3/29/11 - Starting Strength (Session 9)


Squat
2x5 45lbs
1x5 95
1x3 135
1x2 155
3x5 170
Forum: Equipment 03-30-2011, 06:25 AM
Replies: 3
Views: 1,483
Posted By William Simpson
Re: Camcorder Advice

Thanks guys!
Forum: Equipment 03-29-2011, 02:48 PM
Replies: 3
Views: 1,483
Posted By William Simpson
Camcorder Advice

Sup Guys,

I need to start recording my lifts and posting them on the forums for critical reviews. I want something small, cheap, effective and easy to use with decent picture quality (I realize...
Forum: Fitness 03-25-2011, 01:50 PM
Replies: 95
Views: 30,171
Posted By William Simpson
Re: Chad Ochocinco entering the games?

Ahhhh, this is how I love to spend my Friday afternoons at work!

Shane-Sko wins!


But I give the Crossfit crew and cheerleaders a LOT of credit. It takes one HELL of an effective sales and...
Forum: Workout Logs 03-25-2011, 12:46 PM
Replies: 97
Views: 8,470
Posted By William Simpson
Re: Damian Simpson's CrossFit Journey

3/24/11 - Starting Strength (Session 8)

Squat
2x5 45lbs
1x5 95
1x3 135
1x2 145
3x5 165

Press
Forum: Workout Logs 03-23-2011, 01:47 PM
Replies: 97
Views: 8,470
Posted By William Simpson
Re: Damian Simpson's CrossFit Journey

3/14/11 - Yoga Class (1hour)

3/22/11 - Yoga Class (1hour)


Need to get back into gear! Didn't lift a single weight in the last two weeks.


187.2lbs this morning.
Forum: Workout Logs 03-04-2011, 11:55 AM
Replies: 97
Views: 8,470
Posted By William Simpson
Re: Damian Simpson's CrossFit Journey

3/3/11 - Starting Strength (Session #7)


Back Squat
2x5 95lbs
1x5 115
1x3 135
1x2 145
3x5 165
Forum: Exercises 03-01-2011, 09:02 AM
Replies: 17
Views: 5,258
Posted By William Simpson
Re: Squatting Advice (Mirrors & Lowering Speed)

Thanks for the advice! It's all better than the current way I'm squatting.

Mirrors are all over the room so turning around wouldn't work. Think I might start by using the piece of tape. I'll...
Forum: Workout Logs 03-01-2011, 08:51 AM
Replies: 97
Views: 8,470
Posted By William Simpson
Re: Damian Simpson's CrossFit Journey

2/28/11 - Yoga Class 1 Hour
Forum: Workout Logs 02-28-2011, 11:23 AM
Replies: 97
Views: 8,470
Posted By William Simpson
Re: Damian Simpson's CrossFit Journey

2/24/11 - Starting Strength (Session #6)

Squat
2x5 45lbs
1x5 135
1x3 145
1x2 155
3x5 165

Press
Forum: Exercises 02-25-2011, 02:27 PM
Replies: 17
Views: 5,258
Posted By William Simpson
Squatting Advice (Mirrors & Lowering Speed)

#1) The gym I workout in has mirrors everywhere. I've been working on my squat technique and have no clue where to focus (look) while squatting in front of a mirror. I'm a person that normally...
Forum: Nutrition 02-24-2011, 10:17 AM
Replies: 35
Views: 7,706
Posted By William Simpson
Re: Diet Concern

FYI OP - You're going to find Darryl in almost every nutrition post arguing against the nutrition advice of 95% of the people on here.

Since you're just starting out I would advise skipping over...
Forum: Nutrition 02-23-2011, 12:40 PM
Replies: 31
Views: 8,663
Posted By William Simpson
Re: Melatonin - I wish it helped.

Reading in the bathtub right before bed with the hot water slow trickling out of the facet knocks me out.

Also, I usually get about 1/3rd of my daily calories in from about 9pm - 11PM at night. ...
Forum: Workout Logs 02-17-2011, 12:04 PM
Replies: 97
Views: 8,470
Posted By William Simpson
Re: Damian Simpson's CrossFit Journey

2/16/11 - 5k Run: 00:30:45


Whew, this hurt! Been three months since I've done any running or cardio. Ran it unbroken though. Tweaked my right knee somehow.


187.2lbs this morning.
Forum: Workout Logs 02-15-2011, 09:54 AM
Replies: 97
Views: 8,470
Posted By William Simpson
Re: Damian Simpson's CrossFit Journey

2/14/11 - Yoga Class 1 Hour


Hate it but that's mostly because I suck at it and flexibility is my main weakness. I always feel great the day after though.

190.0 lbs this morning
Forum: Workout Logs 02-11-2011, 07:43 AM
Replies: 97
Views: 8,470
Posted By William Simpson
Re: Damian Simpson's CrossFit Journey

2/10/11 - Starting Strength (Session #5)

Back Squat
2x5 95lbs
1x5 115
1x3 135
1x2 145
3x5 165

Bench Press
Forum: Nutrition 02-10-2011, 01:10 PM
Replies: 25
Views: 6,031
Posted By William Simpson
Re: Shakes for meals

If you're looking for a clearcut answer that's the 100% word-of-god final truth about nutrition you should probably head someplace where people blindly follow dogma.

The problem is no one...
Forum: Nutrition 02-10-2011, 12:44 PM
Replies: 32
Views: 9,315
Posted By William Simpson
Re: Paleo: Dealing with grain and dairy cravings

Trick #1: Allow some cheating but don't let it derail you. I love to get drunk and I love white bread so I get drunk once a week and I go out to Wendy's once a week and eat three wonderful...
Showing results 1 to 25 of 133

 
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