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Search: Posts Made By: Gabriel Aguilar
Forum: Injuries 02-09-2016, 12:20 PM
Replies: 0
Views: 4,037
Posted By Gabriel Aguilar
Bicep tendinitis and elbow range of motion mobility/stretches???

I'm having 2 issues.

1. i have Bicep tendinitis issue that has been nagging for almost a year and was wondering what stretches and mobility i can do to try to help get over this.

2. I'm...
Forum: Equipment 01-22-2013, 05:35 PM
Replies: 19
Views: 6,782
Posted By Gabriel Aguilar
Re: new to CF.. need help on good pair of shoes

a bunch of ppl at the box i go to have the nike free runs and they love them. but then again the ppl who use them aren't to serious about crossfitting. i like my nano 2's 10 times better than my old...
Forum: Equipment 01-22-2013, 05:26 PM
Replies: 367
Views: 110,872
Posted By Gabriel Aguilar
Re: Compression Gear

greg do you do discounts for multiple pairs? also if you have any discount code could you please PM me?
Forum: Fitness 10-01-2012, 05:20 PM
Replies: 25
Views: 10,109
Posted By Gabriel Aguilar
Re: Pacing strategy; negative split?

Nathan i had a chipper WoD today that was brutal i tried the negative split and it didn't work for me. i felt like it worked against me alot more than it helped. the WoD was a 35-40 min long but i...
Forum: Fitness 09-28-2012, 07:17 AM
Replies: 25
Views: 10,109
Posted By Gabriel Aguilar
Re: Pacing strategy; negative split?

im neither a very experienced nor am i knowledgeable on this topic but wouldnt you have to be a top tier athelete for this to even be considered? i would think for the average crossfitter a negative...
Forum: Exercises 09-24-2012, 09:19 AM
Replies: 1
Views: 4,212
Posted By Gabriel Aguilar
Re: Heros, Girls, Benchmarks, and Travels WODs

nice job putting that together!
Forum: Equipment 09-21-2012, 07:21 AM
Replies: 6
Views: 2,467
Posted By Gabriel Aguilar
Re: Olympic Rings

bad experience with MDUSA direct but great prouct and great deal they just took long to ship. bought a batch of stuff from fringesport and it was in im in less than a week. just my experiences
Forum: Equipment 09-20-2012, 05:07 PM
Replies: 35
Views: 20,529
Posted By Gabriel Aguilar
Re: My New Rogue Bar and Vulcan Bar

prob a stupid question but why isnt again faster in this conversation. from my knowlege they have just as good a warranty as anyone and they are priced around the $200 mark....

was considering...
Forum: Equipment 09-20-2012, 03:39 PM
Replies: 6
Views: 2,467
Posted By Gabriel Aguilar
Re: Olympic Rings

best rings are wood rings but they aren't cheap. i have never used wood rings but the metal ones at the box i go to arent that bad. fringesport.com has the lowest prices from what ive seen for all...
Forum: Equipment 09-20-2012, 03:25 PM
Replies: 15
Views: 4,423
Posted By Gabriel Aguilar
Re: Training plates for lifting ideas...

idk if this is just a dumb idea or not but why not just make people who use less than 75lbs use the womens bar. NO ONE SHOULD DROP THE WOMANS BAR with anything less than 15's on each side
Forum: Digital Coaching 09-20-2012, 03:14 PM
Replies: 14
Views: 3,756
Posted By Gabriel Aguilar
Re: Break it down like a shotgun- please?

one more thing that might help is to emphasize the hip explosion and shrug. it will help u lift more efficiently. at least in my experience and what everyone does at the box i go to
Forum: Equipment 08-13-2012, 06:34 PM
Replies: 10
Views: 3,452
Posted By Gabriel Aguilar
Re: Set of 25lb Rogue Hi-Temps for sale in Sarasota, FL

wow to bad ur on the west coast if not id pick these up and the 45's.
Forum: Equipment 07-07-2012, 09:04 PM
Replies: 22
Views: 9,803
Posted By Gabriel Aguilar
Re: Latest crap from Troy Bumpers

ive seen two of these posts not and ive never seen anyone buy troy bumpers unless they are the troy VTX plates which i havnt heard one bad comment about. just curious what the difference is....
Forum: Digital Coaching 06-16-2012, 04:38 PM
Replies: 11
Views: 4,563
Posted By Gabriel Aguilar
Re: Any Improvement?

i have no imput just a question. why is micheal starting from a deep squat instead of a deadlife style stance with thighs at parallel?

i do all my OLY lift that start on the ground from that...
Forum: Equipment 06-11-2012, 11:34 AM
Replies: 19
Views: 5,689
Posted By Gabriel Aguilar
Re: Bumper plate help.

VTX are $145 shipped from fringesport.com great guys to deal with and great fast service!!
Forum: Equipment 06-11-2012, 11:29 AM
Replies: 15
Views: 5,043
Posted By Gabriel Aguilar
Re: Vulcan Strength Equipment

i dont know much but i just looked at the bars and they are more expensive than rogue and dont have the same reputation.... just saying

that said my next bar will most likely be againfaster due to...
Forum: Workout of the Day 06-02-2012, 05:29 PM
Replies: 4
Views: 3,526
Posted By Gabriel Aguilar
Re: where to get WoDs

joey im looking for an all-around program. ive been doing crossfit for a few months and my teqhnique is decent on everything if i had to say strenghts would be that i have strong legs. im ok at...
Forum: Workout of the Day 06-02-2012, 11:59 AM
Replies: 4
Views: 3,526
Posted By Gabriel Aguilar
where to get WoDs

i know the mainsite has the wod posted ever day but what other gyms post online that are proven to be "good"(for lack of a better term)

looking for a site with wods i can do in my homegym ...
Forum: Equipment 05-25-2012, 08:52 AM
Replies: 10
Views: 5,350
Posted By Gabriel Aguilar
Forum: Fitness 05-18-2012, 01:31 PM
Replies: 24
Views: 145,742
Posted By Gabriel Aguilar
Re: How many calories do we burn with an average CF workout?

i did CF for a while about a year ago for 3 months and lost some weight, got stronger, and changed body composition. maybe i misspoke about loosing alot of weight but at all the affiliates ive been...
Forum: Fitness 05-18-2012, 09:48 AM
Replies: 24
Views: 145,742
Posted By Gabriel Aguilar
Re: How many calories do we burn with an average CF workout?

Jason:
just trying to get a grasp on how much i burn so i can see how many calories i have to eat to loose weight but not under eat either.

katherine:
so then how is it that crossfitters manage...
Forum: Fitness 05-17-2012, 11:11 AM
Replies: 24
Views: 145,742
Posted By Gabriel Aguilar
How many calories do we burn with an average CF workout?

i know my question is very broad and there are many variables including what the WoD is, weight used, intensity, etc. but is there any way to take a guesstimate?

me 5'7"
180 lb
22 years old

...
Forum: Equipment 04-27-2012, 05:46 PM
Replies: 1
Views: 2,718
Posted By Gabriel Aguilar
Re: DIY prowler instructions

wow nice!! thanks for the link brian might consider making one of these soon.
Forum: Equipment 04-25-2012, 07:25 AM
Replies: 7
Views: 2,093
Posted By Gabriel Aguilar
Re: Kettlebells in Texas?

i believe that fringe sport is in Austin,TX awesome prices as well as reputation.
get ahold of Peter or Alex
http://www.fringesport.com/collections/kettlebells
Forum: Equipment 04-23-2012, 02:18 PM
Replies: 501
Views: 171,734
Posted By Gabriel Aguilar
Re: 10% off Pendlay Bearing Bar and Bumpers

anyone have the code for this week and do they often have free shipping on the bumpers? seems as only the 35 and 45 have free shipping. is this always the case?
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