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Search: Posts Made By: Danielle Benford
Forum: Workout Logs 06-03-2010, 02:48 AM
Replies: 665
Views: 58,646
Posted By Danielle Benford
Re: Danielle's Dungeon

WOD: 400m run
4 rounds, for time. Rest between as required.

1:59 / 1:52 / 1:50 / 1:44

All via treadmill - I prefer to run outside but c'est la vie.

So... I read the WOD early yesterday morning and...
Forum: Workout Logs 06-02-2010, 05:04 AM
Replies: 665
Views: 58,646
Posted By Danielle Benford
Re: Danielle's Dungeon

WOD: Shoulder Press
For load, 5-5-5-5-5.
45 / 45 / 45 / 45 / 45

Attempted 55# twice, but no cigar.

Going to the Keys soon so workouts may be at a pause, but I'm happy that I'm still able to work in...
Forum: Workout Logs 05-24-2010, 06:57 PM
Replies: 665
Views: 58,646
Posted By Danielle Benford
Re: Danielle's Dungeon

WOD: Back Squats
For load, 5-5-5-5-5.
45 / 95 / 95 /105 /115

Form was decent but I should have listened to the logical parts of my brain that said to use less weight and focus on going deeper. The...
Forum: Workout Logs 05-24-2010, 06:55 PM
Replies: 665
Views: 58,646
Posted By Danielle Benford
Re: Danielle's Dungeon

I'm a business analyst for a software company. Which sounds quite vague, but my focus is on configuration and implementation of our product for customers, as well as marketing and training.

SO cute...
Forum: Workout Logs 05-24-2010, 03:16 PM
Replies: 665
Views: 58,646
Posted By Danielle Benford
Re: Danielle's Dungeon

I was hoping you'd post on my thread!!

I'm doing great, thanks! Loving life in St. Pete, FL. I have a great job, I live in an awesome area with an incredible guy, ... I'm as happy as can be!! I...
Forum: Workout Logs 05-23-2010, 06:11 PM
Replies: 665
Views: 58,646
Posted By Danielle Benford
Re: Danielle's Dungeon

WOD: J.T.
21-15-9 reps of:
HSPUs (sub: 45# should press>push press)
Ring dips (sub: bench dips)
Push ups (sub: girly PUs)

Time: 8:02

The decision to use the bar for should presses was dumb. I ended...
Forum: Workout Logs 05-23-2010, 06:08 PM
Replies: 665
Views: 58,646
Posted By Danielle Benford
Re: Danielle's Dungeon

WOD: 400m and squats
Four rounds, for time.
400m run
50 squats

Based on my records from when I previously did CF, the last time I did this workout was 7/2008. Yikes. Gotta start back somewhere...
Forum: Workout Logs 05-23-2010, 06:06 PM
Replies: 665
Views: 58,646
Posted By Danielle Benford
Re: Danielle's Dungeon

So... I keep trying to make my way back to CF, and I don't know if it will be permanent, but I did Friday and Saturday's WODs. Yay, me! :)

The gym I go to is on a local college campus (I get in for...
Forum: Workout Logs 09-15-2009, 07:38 PM
Replies: 665
Views: 58,646
Posted By Danielle Benford
Re: Danielle's Dungeon

I agree too... my only fear is getting too into CF and slacking on the run. And like I said, I still have a few budget items to work on. My boyfriend is moving in with me now, and we begin sharing...
Forum: Workout Logs 09-14-2009, 06:34 PM
Replies: 665
Views: 58,646
Posted By Danielle Benford
Re: Danielle's Dungeon

Thanks! It is probably still a few weeks out (still have a little to work on budget-wise)... but I am gung-ho on coming back! A girl that lives in my building just started at CrossFit 9, and I find...
Forum: Workout Logs 09-09-2009, 08:56 PM
Replies: 665
Views: 58,646
Posted By Danielle Benford
Re: Danielle's Dungeon

Okay... so after a long time of no CF, I'm planning on making a comeback! There is a CF affiliate right down the street from me (CrossFit 9), and I will soon have the money to go! I'm currently...
Forum: Workout Logs 01-13-2009, 05:20 PM
Replies: 665
Views: 58,646
Posted By Danielle Benford
Re: Danielle's Dungeon

WOD: Power Cleans & Dips
155# Power Clean, 15 rep
30 ring dips
155# PC, 12 rep
24 ring dips
155# PC, 9 rep
18 ring dips
155# PC, 6 rep
12 ring dips
155# PC, 3 rep
Forum: Workout Logs 01-13-2009, 04:50 PM
Replies: 665
Views: 58,646
Posted By Danielle Benford
Re: Danielle's Dungeon

Thanks, Vanessa - I was hoping someone would appreciate that! :)



The right side of my back along the spine is a little tender, but c'est la vie! Now to do today's WOD...
Forum: Workout Logs 01-13-2009, 05:28 AM
Replies: 665
Views: 58,646
Posted By Danielle Benford
Re: Danielle's Dungeon

Yes, I was certainly being euphemistic!



Agreed! It also forces you to become very creative. My 24" barrier was an upright 60# DB with a laundry soap box on top of it!
Forum: Workout Logs 01-12-2009, 05:02 PM
Replies: 665
Views: 58,646
Posted By Danielle Benford
Re: Danielle's Dungeon

WOD: Virtual shoveling and pull-ups
For time, rounds of 30, 25, 20, 15, 10, 5. Used barbell only and did jumping PUs.
Time: 15 min 50 sec


It's time's like these when I am thankful to have my own...
Forum: Workout Logs 01-05-2009, 05:39 PM
Replies: 665
Views: 58,646
Posted By Danielle Benford
Re: Danielle's Dungeon

WOD: Deadlifts
For load, 3-3-3-3-3.
55# / 65# / 85# / 95# / 115#
Forum: Workout Logs 01-03-2009, 04:55 PM
Replies: 665
Views: 58,646
Posted By Danielle Benford
Re: Danielle's Dungeon

+ 4.5 mile walk, for the heck of it.
Forum: Workout Logs 01-03-2009, 08:45 AM
Replies: 665
Views: 58,646
Posted By Danielle Benford
Re: Danielle's Dungeon

Thanks, guys! I appreciate any hints or tips. :)

I'm a few days behind, but oh well...
WOD: Mini-Murph
For time:
Run 1 mile
50 Pull-Ups
100 Push-Ups
150 Squats
Run 1 mile
Forum: Workout Logs 01-02-2009, 09:32 AM
Replies: 665
Views: 58,646
Posted By Danielle Benford
Re: Danielle's Dungeon

I did today! I had company through last night, so I didn't get a chance to work out.

First workout of the new year -

WOD: Fight Gone Bad for a Good New Year
SUB for Wall Ball = 45# Thruster: 17 -...
Forum: Workout Logs 12-31-2008, 04:06 PM
Replies: 665
Views: 58,646
Posted By Danielle Benford
Re: Danielle's Dungeon

Hm... not sure just yet that I will have the time tonight. I know that I'd prefer this workout tonight vs. tomorrow though!!! :) Will keep y'all posted.
Forum: Workout Logs 12-31-2008, 04:21 AM
Replies: 665
Views: 58,646
Posted By Danielle Benford
Re: Danielle's Dungeon

Yay, thanks!! I was debating how I was going to do that :) I was thinking about hanging my stopwatch from a spot so I could always see it... this is MUCH easier though!!
Forum: Workout Logs 12-30-2008, 08:06 PM
Replies: 665
Views: 58,646
Posted By Danielle Benford
Re: Danielle's Dungeon

I named it holy hell because those were the first two words I muttered when I was finished, haha. Another workout that looks easy on paper!



Great quote, thanks :) As long as I have you around to...
Forum: Workout Logs 12-30-2008, 11:56 AM
Replies: 5,865
Views: 888,462
Posted By Danielle Benford
Re: A Soccer Mom's Log

Rest Day Social Club Q&A-
Your Best/Worst of 2008 (anything goes (wfs), name as many as you like)
My Best
1. Discovering CF!!
2. 190# Deadlift
3. Coming back from a three-peat back injury
4....
Forum: Workout Logs 12-29-2008, 07:10 PM
Replies: 665
Views: 58,646
Posted By Danielle Benford
Re: Danielle's Dungeon

You know it!! I'm feeling great... and doing two things I didn't think I could handle at the same time: CrossFit AND raw. Yessss!
Forum: Workout Logs 12-29-2008, 05:13 PM
Replies: 665
Views: 58,646
Posted By Danielle Benford
Re: Danielle's Dungeon

Far too often!! But that's half the fun :)

WOD
Shoulder Press 1-1-1-1-1: 45# for all
Push Press 3-3-3-3-3: 45/45/50/50/55
Push Jerk 5-5-5-5-5: 45/50/50/55/60

I've only done that workout twice, and...
Showing results 1 to 25 of 500

 
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