CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > Search Forums
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Showing results 1 to 25 of 75
Search took 0.03 seconds.
Search: Posts Made By: Kevin Keast
Forum: Competitions 07-20-2016, 10:46 AM
Replies: 157
Views: 61,409
Posted By Kevin Keast
Re: 2016 Games Banter...starting off with Murph

Thankfully the feed got cleaned up it seems.

First event starts at 10:30AM PST. 7K run, 10 minutes after the last finisher, start deadlift ladder.
Forum: Workout of the Day 07-14-2016, 07:46 PM
Replies: 3
Views: 28,435
Posted By Kevin Keast
Re: Workout in honor of Orlando shooting victims

Don't forget to pack your Glock in your gym bag for this one
Forum: Equipment 04-06-2016, 07:09 AM
Replies: 0
Views: 2,657
Posted By Kevin Keast
Outdoor Wall Mounted Pullup Bar

Does anyone know of a company that builds a wall mounted pullup bar that could withstand the elements of being outdoors, including in the Canadian winter?

Thanks!
Forum: Starting 03-18-2016, 07:46 PM
Replies: 8
Views: 30,986
Posted By Kevin Keast
Re: How to stop butt wink end of squat?

I find keeping my pelvic floor consciously tight throughout the movement helps with butt wink. Hips back, knees out, bar over foot, everything from lats to obliques to pelvic floor to triceps to...
Forum: Competitions 03-01-2016, 06:24 PM
Replies: 351
Views: 176,816
Posted By Kevin Keast
Re: Crossfit Open 2016

Apparently the CF judge thought they were asking if it was OK to have metal kilo plates on the bar to bump it 95#, while using <25# bumper plates.

Plus the movement standards state that you have to...
Forum: Competitions 02-13-2015, 05:01 PM
Replies: 1,076
Views: 537,250
Posted By Kevin Keast
Re: 2015 CrossFit Open, Regionals, and Games Thread

I am very, very selfishly bummed that the Regional in Toronto is no more. That's pretty harsh news for this one to bear.

I guess I won't be submitting my vacation request. :(
Forum: Competitions 02-13-2015, 04:46 PM
Replies: 29
Views: 16,005
Posted By Kevin Keast
Re: Why are the games in Imperial not Metric?

I just wanted to add the side note that football is played, even professionally so, outside of America (shame on the OP, who is of Canadian descent)

Oh and it's mainly played here in Canada using...
Forum: Nutrition 09-19-2014, 11:22 AM
Replies: 21
Views: 15,471
Posted By Kevin Keast
Re: Those who use very little carbs and high fat

When you figure this out, please bottle and sell it. You'll make a fortune.
Forum: Competitions 07-24-2014, 04:42 PM
Replies: 1,800
Views: 643,152
Posted By Kevin Keast
Re: 2014 CrossFit Open, Regionals, and Games Thread

I'm in Canada, but couldn't you use hola unblocker? I use that to get content on restricted American websites.
Forum: Competitions 06-18-2014, 07:39 PM
Replies: 386
Views: 130,901
Posted By Kevin Keast
Re: Have we all seen this yet?

I'm alot more excited for this after watching tonight's competition.

They added a "Current Reps Left in this Station" graphic that really improved the experience the second time around. Also,...
Forum: Competitions 06-11-2014, 09:41 AM
Replies: 28
Views: 10,988
Posted By Kevin Keast
Re: My idea for the 2014 CrossFit Games

Like THE actual NFL combine?
Forum: Fitness 05-18-2014, 11:01 AM
Replies: 15
Views: 10,722
Posted By Kevin Keast
Re: Starting to feel beat up while leaning out. What to change?

It sounds like it might be time for an extended refeed of a couple of weeks. 12 weeks is a reaching the outer limits of time to be in a deficit, even with 1/week refeeds.

Also 6'2 182 and you want...
Forum: Competitions 05-17-2014, 06:52 PM
Replies: 1,800
Views: 643,152
Posted By Kevin Keast
Re: 2014 CrossFit Open, Regionals, and Games Thread

I didn't see her compete, but is there a chance she is competing injured? Just throwing that out there.

Also I know the CF Games is not like other sports, and have been around long enough to know...
Forum: Injuries 03-29-2014, 05:04 PM
Replies: 226
Views: 155,329
Posted By Kevin Keast
Forum: Exercises 03-29-2014, 06:00 AM
Replies: 3
Views: 3,387
Posted By Kevin Keast
Re: Recent Hernia Surgery, Which Leg Exercises?

I am having hernia surgery next week. I'm planning on using squats and deads as part of my recovery. I think as long as you don't exceed recommended loads, they are great to get blood flowing...
Forum: Competitions 03-19-2014, 07:20 PM
Replies: 51
Views: 20,167
Posted By Kevin Keast
Re: 14.4 Predictions

It's going to be a chipper.
Forum: Competitions 02-27-2014, 09:14 PM
Replies: 88
Views: 26,228
Posted By Kevin Keast
Re: 14.1 What do you think it will be?

I meant they had equipment in the shot that was never used.
Forum: Competitions 02-27-2014, 05:09 PM
Replies: 88
Views: 26,228
Posted By Kevin Keast
Re: 14.1 What do you think it will be?

Don't expect that equipment in leaked photos will be used. In fact, expect it to
NOT be used. They did a similar thing last year.
Forum: Injuries 02-22-2014, 08:30 PM
Replies: 226
Views: 155,329
Posted By Kevin Keast
Forum: Nutrition 02-19-2014, 01:24 PM
Replies: 119
Views: 41,110
Posted By Kevin Keast
Re: What protein powder do you use?

I used to use True Protein.

The last bulk order I made was for a new blend, and when I got it it had huge white chunks of something in it that didn't dissolve. I was told that nothing was wrong. ...
Forum: Starting 02-11-2014, 08:59 PM
Replies: 24
Views: 11,797
Posted By Kevin Keast
Re: Im so weak

Hey, I have asthma too!

Check out this article (WFS): Why Asthma doesn't stop elite athletes...
Forum: Competitions 02-09-2014, 08:03 AM
Replies: 1
Views: 1,520
Posted By Kevin Keast
Raw Unity Meet (Powerlifting)

They're onto Day 2 but I didn't see this posted anywhere. It's the live stream:

http://jtsstrength.com/TV/
Forum: Stuff and Nonsense 01-22-2014, 08:05 AM
Replies: 77
Views: 61,328
Posted By Kevin Keast
Forum: Competitions 01-15-2014, 12:45 PM
Replies: 121
Views: 166,538
Posted By Kevin Keast
Re: Anyone know details on what happened to Kevin Ogar?

Any word on his condition?

Watching the video, from an admittedly poor angle, I saw that the bar hit his upper back. He also doesn't show any facial signs of pain until the moment the bar is at...
Forum: Stuff and Nonsense 01-04-2014, 09:56 PM
Replies: 21
Views: 26,919
Posted By Kevin Keast
Re: Your Workout Music Playlists

Lately I open every single workout with The Champ - Ghostface Killah.

http://www.youtube.com/watch?v=klByHG-dKR4 (NSFW/F due to language)
Showing results 1 to 25 of 75

 
Forum Jump

All times are GMT -7. The time now is 07:18 PM.


Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2018, Jelsoft Enterprises Ltd.
CrossFit is a registered trademark of CrossFit Inc.