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Search: Posts Made By: Tim Babcock
Forum: Workout Logs Yesterday, 03:15 PM
Replies: 13,730
Views: 2,436,370
Posted By Tim Babcock
Re: Over 50 Crossfitters Sign In

Awesome back squat Bill! I love to see the walking! Good work!

Yesterday
3 problems
5 kb windmills each arm 35, 44, 53#
10 second 2-finger hang
10 pronators each arm
3 rounds

Hangboard...
Forum: Workout Logs Yesterday, 03:12 PM
Replies: 5,187
Views: 740,660
Posted By Tim Babcock
Re: The Shed 'O Pain

WARM UPS
Supine Breathing: 10
Heel Sit Neck Nods + Turns: 8/4ea
Hip Internal Rotation Twists 10 each side
Monster Walks
Thoracic Spine Extension with Foam Roller
Banded Ankle MOB
Spiderman...
Forum: Workout Logs 09-23-2020, 04:22 PM
Replies: 5,187
Views: 740,660
Posted By Tim Babcock
Re: The Shed 'O Pain

3 problems
5 kb windmills each arm 35, 44, 53#
10 second 2-finger hang
10 pronators each arm
3 rounds

Hangboard Ladder Training (Rock Prodigy Forge)
Week 2, Workout 2 Every 60 seconds
1....
Forum: Workout Logs 09-22-2020, 03:15 PM
Replies: 5,187
Views: 740,660
Posted By Tim Babcock
Re: The Shed 'O Pain

Yesterday
Played tennis with Tim.

9/22/20
WARM UPS
Supine Breathing: 10
Heel Sit Neck Nods + Turns: 8/4ea
Hip Internal Rotation Twists 10 each side
Monster Walks
Thoracic Spine Extension...
Forum: Workout Logs 09-22-2020, 03:12 PM
Replies: 13,730
Views: 2,436,370
Posted By Tim Babcock
Re: Over 50 Crossfitters Sign In

Yesterday
Played tennis with my friend.

Today (9/22/20)
WARM UPS
Supine Breathing: 10
Heel Sit Neck Nods + Turns: 8/4ea
Hip Internal Rotation Twists 10 each side
Monster Walks
Thoracic...
Forum: Workout Logs 09-22-2020, 03:09 PM
Replies: 5,187
Views: 740,660
Posted By Tim Babcock
Re: The Shed 'O Pain

WARM UPS
Supine Breathing: 10
Heel Sit Neck Nods + Turns: 8/4ea
Hip Internal Rotation Twists 10 each side
Monster Walks
Thoracic Spine Extension with Foam Roller
Banded Ankle MOB
Spiderman...
Forum: Workout Logs 09-20-2020, 08:23 AM
Replies: 13,730
Views: 2,436,370
Posted By Tim Babcock
Re: Over 50 Crossfitters Sign In

Congrats on the new grandson, Bill!

Yesterday
Climbed at Hinckley with several friends, including Jeff and Rick. Beautiful day with excellent conditions. Climbed 12 routes. Felt strong although...
Forum: Workout Logs 09-20-2020, 08:21 AM
Replies: 5,187
Views: 740,660
Posted By Tim Babcock
Re: The Shed 'O Pain

Yesterday
Climbed at Hinckley with several friends, including Jeff and Rick. Beautiful day with excellent conditions. Climbed 12 routes. Felt strong although stamina wasn't quite what it's been....
Forum: Workout Logs 09-17-2020, 04:02 PM
Replies: 13,730
Views: 2,436,370
Posted By Tim Babcock
Re: Over 50 Crossfitters Sign In

Bill-Great job on those back squats!

Yesterday
3 problems
5 kb windmills each arm 35, 44, 53#
10 second 2-finger hang
10 pronators each arm
3 rounds

Hangboard Ladder Training (Rock...
Forum: Workout Logs 09-17-2020, 03:58 PM
Replies: 5,187
Views: 740,660
Posted By Tim Babcock
Re: The Shed 'O Pain

WARM UPS
Supine Breathing: 10
Heel Sit Neck Nods + Turns: 8/4ea
Hip Internal Rotation Twists 10 each side
Monster Walks
Thoracic Spine Extension with Foam Roller
Banded Ankle MOB
Spiderman...
Forum: Workout Logs 09-16-2020, 04:04 PM
Replies: 5,187
Views: 740,660
Posted By Tim Babcock
Re: The Shed 'O Pain

3 problems
5 kb windmills each arm 35, 44, 53#
10 second 2-finger hang
10 pronators each arm
3 rounds

Hangboard Ladder Training (Rock Prodigy Forge)
Week 2, Workout 1 Every 60 seconds
1....
Forum: Workout Logs 09-15-2020, 03:43 PM
Replies: 13,730
Views: 2,436,370
Posted By Tim Babcock
Re: Over 50 Crossfitters Sign In

Excellent Bill!

WARM UPS
Supine Breathing: 10
Heel Sit Neck Nods + Turns: 8/4ea
Hip Internal Rotation Twists 10 each side
Monster Walks
Thoracic Spine Extension with Foam Roller
Banded...
Forum: Workout Logs 09-15-2020, 03:42 PM
Replies: 5,187
Views: 740,660
Posted By Tim Babcock
Re: The Shed 'O Pain

WARM UPS
Supine Breathing: 10
Heel Sit Neck Nods + Turns: 8/4ea
Hip Internal Rotation Twists 10 each side
Monster Walks
Thoracic Spine Extension with Foam Roller
Banded Ankle MOB
Spiderman...
Forum: Workout Logs 09-13-2020, 08:07 AM
Replies: 5,187
Views: 740,660
Posted By Tim Babcock
Re: The Shed 'O Pain

WARM UPS
Supine Breathing: 10
Heel Sit Neck Nods + Turns: 8/4ea
Hip-flexor Activation with Mini-Band
Monster Walks
Thoracic Spine Extension with Foam Roller
Banded Ankle MOB
Spiderman Lunge:...
Forum: Workout Logs 09-13-2020, 08:06 AM
Replies: 13,730
Views: 2,436,370
Posted By Tim Babcock
Re: Over 50 Crossfitters Sign In

Bill-I really like that Deadlift/Pull up workout.

Yesterday
3 problems
15 push ups
10 second 2-finger hang
10 pronators each arm
5 rounds

10 minute EMOM
Forum: Workout Logs 09-12-2020, 07:36 AM
Replies: 5,187
Views: 740,660
Posted By Tim Babcock
Re: The Shed 'O Pain

3 problems
15 push ups
10 second 2-finger hang
10 pronators each arm
5 rounds

10 minute EMOM
10 moderate problems
2 misses
Alternated between two problems
Forum: Workout Logs 09-10-2020, 04:53 PM
Replies: 13,730
Views: 2,436,370
Posted By Tim Babcock
Re: Over 50 Crossfitters Sign In

Yesterday
3 problems
3 kb windmills each arm 35, 44, 53#
10 second 2-finger hang
10 pronators each arm
3 rounds

Hangboard Ladder Training (Rock Prodigy Forge)
Week 1, Workout 1 Every 60...
Forum: Workout Logs 09-10-2020, 04:52 PM
Replies: 5,187
Views: 740,660
Posted By Tim Babcock
Re: The Shed 'O Pain

WARM UPS
Supine Breathing: 10
Heel Sit Neck Nods + Turns: 8/4ea
Hip Internal Rotation Twists 10 each side
Monster Walks
Thoracic Spine Extension with Foam Roller
Banded Ankle MOB
Spiderman...
Forum: Workout Logs 09-09-2020, 02:57 PM
Replies: 5,187
Views: 740,660
Posted By Tim Babcock
Re: The Shed 'O Pain

3 problems
5 kb windmills each arm 35, 44, 44#
10 second 2-finger hang
10 pronators each arm
3 rounds

Hangboard Ladder Training (Rock Prodigy Forge)
Week 1, Workout 2 Every 60 seconds
1....
Forum: Workout Logs 09-08-2020, 03:08 PM
Replies: 13,730
Views: 2,436,370
Posted By Tim Babcock
Re: Over 50 Crossfitters Sign In

WARM UPS
Supine Breathing: 10
Heel Sit Neck Nods + Turns: 8/4ea
Hip Internal Rotation Twists 10 each side
Monster Walks
Thoracic Spine Extension with Foam Roller
Banded Ankle MOB
Spiderman...
Forum: Workout Logs 09-08-2020, 03:07 PM
Replies: 5,187
Views: 740,660
Posted By Tim Babcock
Re: The Shed 'O Pain

WARM UPS
Supine Breathing: 10
Heel Sit Neck Nods + Turns: 8/4ea
Hip Internal Rotation Twists 10 each side
Monster Walks
Thoracic Spine Extension with Foam Roller
Banded Ankle MOB
Spiderman...
Forum: Workout Logs 09-07-2020, 07:56 AM
Replies: 13,730
Views: 2,436,370
Posted By Tim Babcock
Re: Over 50 Crossfitters Sign In

WARM UPS
Supine Breathing: 10
Heel Sit Neck Nods + Turns: 8/4ea
Hip Internal Rotation Twists 10 each side
Monster Walks
Thoracic Spine Extension with Foam Roller
Banded Ankle MOB
Spiderman...
Forum: Workout Logs 09-07-2020, 07:55 AM
Replies: 5,187
Views: 740,660
Posted By Tim Babcock
Re: The Shed 'O Pain

WARM UPS
Supine Breathing: 10
Heel Sit Neck Nods + Turns: 8/4ea
Hip Internal Rotation Twists 10 each side
Monster Walks
Thoracic Spine Extension with Foam Roller
Banded Ankle MOB
Spiderman...
Forum: Workout Logs 09-06-2020, 08:12 AM
Replies: 13,730
Views: 2,436,370
Posted By Tim Babcock
Re: Over 50 Crossfitters Sign In

Looks like you've been busy Bill! Keep it up.

Yesterday
Bouldered with Kent and at Rock Mill.

Today (9/6/20)
WARM UPS
Supine Breathing: 10
Heel Sit Neck Nods + Turns: 8/4ea
Hip-flexor...
Forum: Workout Logs 09-06-2020, 08:11 AM
Replies: 5,187
Views: 740,660
Posted By Tim Babcock
Re: The Shed 'O Pain

Yesterday
Bouldered with Kent and at Rock Mill.

Today (9/6/20)
WARM UPS
Supine Breathing: 10
Heel Sit Neck Nods + Turns: 8/4ea
Hip-flexor Activation with Mini-Band
Monster Walks
Thoracic...
Showing results 1 to 25 of 500

 
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