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Search: Posts Made By: Paul Kayley
Forum: Nutrition 03-22-2007, 04:33 AM
Replies: 6
Views: 1,770
Posted By Paul Kayley
A friend of mine is interested in this company......

A friend of mine is interested in this company... its network marketing which starts warning bells ringing immediately in my experience...

www.usnaturals.net (http://www.usnaturals.net)
...
Forum: Nutrition 02-24-2007, 03:50 PM
Replies: 1
Views: 1,749
Posted By Paul Kayley
I have posted on this subject quite some time...

I have posted on this subject quite some time ago....been away from the board for some time.

I am interested to find out if anyone else has experienced feelins of lethargy and depression when...
Forum: Nutrition 03-09-2006, 03:35 PM
Replies: 6
Views: 2,433
Posted By Paul Kayley
In Lyle McDonalds Ultimate Diet 2.0 he states - ...

In Lyle McDonalds Ultimate Diet 2.0 he states -

"When glycogen is depleted carbs go to glycogen synthesis first,and energy production second. This effect lasts for 24 hours, or until glycogen...
Forum: Nutrition 01-29-2006, 01:19 PM
Replies: 0
Views: 1,192
Posted By Paul Kayley
Systemic effects of ingesting varying amounts of...

Systemic effects of ingesting varying amounts of a commercial carbohydrate beverage postexercise.

Glace BW, Gleim GW, Zabetakis PM, Nicholas JA.

Nicolas Institute of Sports Medicine, Lenox...
Forum: Nutrition 01-28-2006, 02:30 PM
Replies: 15
Views: 9,271
Posted By Paul Kayley
Greg, from my experience the amount of carbs you...

Greg, from my experience the amount of carbs you require is relative to the size of your glycogen stores, both in the liver and in the muscles, and how depleted these stores have become as a result...
Forum: Nutrition 01-27-2006, 05:48 AM
Replies: 15
Views: 9,271
Posted By Paul Kayley
Consume less fats than you oxidise for energy -...

Consume less fats than you oxidise for energy - probably a slight over-simplification, but it works providing the body has access to bodyfats (via low insulin and elevated catecholamines).
Forum: Nutrition 01-27-2006, 02:05 AM
Replies: 15
Views: 9,271
Posted By Paul Kayley
Hi Rob, long time no speak, hope you're well! ...

Hi Rob, long time no speak, hope you're well!
John, I have tried all diets going for optimal performance as an endurance athlete. Rob is spot on with his advice above. I have found that it is...
Forum: Nutrition 07-31-2005, 02:56 PM
Replies: 3
Views: 1,803
Posted By Paul Kayley
I take it once per week but notice no difference!

I take it once per week but notice no difference!
Forum: Nutrition 01-08-2005, 03:25 PM
Replies: 2
Views: 2,037
Posted By Paul Kayley
Does anyone have any research or literature...

Does anyone have any research or literature pertaining to fish oils' and other n-3 oils'? Especially anything pertaining to their ability to increase insulin sensitivity of muscle cells, whilst...
Forum: Nutrition 01-01-2005, 04:48 AM
Replies: 8
Views: 1,967
Posted By Paul Kayley
Unless you are prepared to invest some of your...

Unless you are prepared to invest some of your time educating yourself about the right food choices, you'll never know. Snippets of information are useless. A Zone type diet in principle is very...
Forum: Nutrition 12-20-2004, 03:26 AM
Replies: 0
Views: 1,767
Posted By Paul Kayley
Anyone got any references relating to essential...

Anyone got any references relating to essential fatty acid supplementation and athletic performance etc?
Forum: Nutrition 12-13-2004, 04:40 PM
Replies: 34
Views: 4,669
Posted By Paul Kayley
Rob, what do you know about the biochemistry of...

Rob, what do you know about the biochemistry of creatine and kidney damage?
Forum: Nutrition 12-12-2004, 01:12 PM
Replies: 34
Views: 4,669
Posted By Paul Kayley
It appears that the creatine does not dissolve...

It appears that the creatine does not dissolve very well at all in water...even hot water.... could this contribute to the molecules being too big for the kidney to deal with healthily?

Is there...
Forum: Nutrition 12-12-2004, 09:07 AM
Replies: 34
Views: 4,669
Posted By Paul Kayley
I just noticed how difficult the stuff is to...

I just noticed how difficult the stuff is to dissolve in water.... does it dissolve more in the stomache..... perhaps it would be potentially less risky if the creatine were more of a solution prior...
Forum: Nutrition 12-11-2004, 04:49 PM
Replies: 34
Views: 4,669
Posted By Paul Kayley
Thanks Eric. I think I've just wasted 50 on 2k...

Thanks Eric. I think I've just wasted 50 on 2k of the stuff, but potentially saved a couple of major organs in the bargain!!
Forum: Nutrition 12-11-2004, 01:20 PM
Replies: 34
Views: 4,669
Posted By Paul Kayley
Eric, were you using creatine for long before...

Eric, were you using creatine for long before this happened? How much were you training?

Thanks for sharing.
Forum: Nutrition 12-11-2004, 04:32 AM
Replies: 34
Views: 4,669
Posted By Paul Kayley
Hi Eric, Were you taking a lot of creatine for...

Hi Eric,
Were you taking a lot of creatine for this to happen?

Aren't some people more prone to kidney stones?
Forum: Nutrition 12-10-2004, 02:15 AM
Replies: 34
Views: 4,669
Posted By Paul Kayley
I was reading that putting it in a hot drink...

I was reading that putting it in a hot drink destroys a percentage of the creatine?
Forum: Nutrition 12-07-2004, 04:25 PM
Replies: 34
Views: 4,669
Posted By Paul Kayley
Can anyone verify these claims of long term...

Can anyone verify these claims of long term kidney damage? I am about to start using creatine...now a bit concerned!
Forum: Nutrition 11-27-2004, 09:15 AM
Replies: 8
Views: 1,324
Posted By Paul Kayley
Best thing you can do to lower cortisol, apart...

Best thing you can do to lower cortisol, apart from a healthy zone style diet and lowering stresses, is to drop the caffeine from your diet.... this will very significantly reduce adrenal output. A...
Forum: Nutrition 11-16-2004, 02:53 AM
Replies: 7
Views: 3,613
Posted By Paul Kayley
In my experience, if you are used to a low...

In my experience, if you are used to a low carbohydrate regime, then reintroducing carbs to help with increased muscular glucose requirements due to a greater workload is a must. Glucose is...
Forum: Nutrition 11-14-2004, 06:54 AM
Replies: 3
Views: 3,918
Posted By Paul Kayley
Just over 4 Kcals per gram carbs/protein Just...

Just over 4 Kcals per gram carbs/protein
Just over 9 Kcals per gram fat
Forum: Nutrition 11-14-2004, 06:11 AM
Replies: 7
Views: 3,613
Posted By Paul Kayley
Ben, I have a lot of experience of over-training...

Ben, I have a lot of experience of over-training in the past, especially with regard to restricted carbohydrate eating (which, compared to most athletes diets, includes the zone). If you are...
Forum: Nutrition 11-03-2004, 11:20 AM
Replies: 2
Views: 3,180
Posted By Paul Kayley
I am eating a small salad prior to most meals,...

I am eating a small salad prior to most meals, with a dressing made from flaxseed oil, red wine vingar, plus other spices/herbs. This acidic dressing high in O3 fats is said to slow gastric...
Forum: Nutrition 11-03-2004, 11:13 AM
Replies: 9
Views: 1,986
Posted By Paul Kayley
I have read that a teaspoon of L-glutamine per 1...

I have read that a teaspoon of L-glutamine per 1 litre of fluid will also help rehydration. Glycerol is also used by athletes to retain water prior to competing.
Showing results 1 to 25 of 195

 
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