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Search: Posts Made By: Vic McQuaide
Forum: Workout Logs Yesterday, 09:04 AM
Replies: 1,749
Views: 200,251
Posted By Vic McQuaide
Re: 2014 45-49 Fittest on the Planet goal

Wed- some hip circle at work, stretching. Then normal warm up at gym.

We did FRAN today. The thruster weight was heavy in the warm up so I worked up to a 205# thruster.

My previous best is a...
Forum: Workout Logs Yesterday, 08:59 AM
Replies: 1,749
Views: 200,251
Posted By Vic McQuaide
Re: 2014 45-49 Fittest on the Planet goal

Alex, Yes finding workout partners is a priority. I have my daughter sorting this out. Might be a good way to bridge a gap with her also. I made a list well I updated the list to include travel...
Forum: Workout Logs 05-23-2018, 09:58 AM
Replies: 1,749
Views: 200,251
Posted By Vic McQuaide
Re: 2014 45-49 Fittest on the Planet goal

Tuesday-PM usual warm up.
OHS with db- all 3 each arm- 15-50#
Row 1400 meters 1/2 total

Power clean warm up- 45,95,115,135,165,185,215 one of the easiest cleans ever, 235 was ok.

Class warm up with...
Forum: Workout Logs 05-23-2018, 09:51 AM
Replies: 717
Views: 110,040
Posted By Vic McQuaide
Forum: Workout Logs 05-22-2018, 01:55 PM
Replies: 1,749
Views: 200,251
Posted By Vic McQuaide
Re: 2014 45-49 Fittest on the Planet goal

Tuesday AM- Ghd- Echo
20-18-16-14 ghd
1 min of echo- about 10-20 cal.
Had to answer the phone in between. Not for time just to get in shape.
Forum: Workout Logs 05-22-2018, 08:35 AM
Replies: 1,749
Views: 200,251
Posted By Vic McQuaide
Re: 2014 45-49 Fittest on the Planet goal

Monday- AM a little Echo and 4x15 on the ghd.

PM- usual warm up with a little more on the hammies-

Row 2800 meters.

Deadlift- was heavy but had some pre workout in and lifting with my...
Forum: Workout Logs 05-21-2018, 11:29 AM
Replies: 1,749
Views: 200,251
Posted By Vic McQuaide
Re: 2014 45-49 Fittest on the Planet goal

Sunday was meeting then rowing 2800 meters. Did some rope climbs practice. Made a deal with a member we are going to meet on Sunday's starting in 2 weeks and work on his dubs and we both are going to...
Forum: Workout Logs 05-21-2018, 11:09 AM
Replies: 1,749
Views: 200,251
Posted By Vic McQuaide
Re: 2014 45-49 Fittest on the Planet goal

Saturday- workout with buddies day. Comp day 6 scored workouts or we thought so. They combined the two floaters into one. Put one guy in the 40+ heats. Had a weird scoring system.. but whatever had a...
Forum: Workout Logs 05-21-2018, 09:33 AM
Replies: 717
Views: 110,040
Posted By Vic McQuaide
Re: Its me and it's her (the wife)

Its good to take off a day and be of service to your son! #dadgoals
Forum: Workout Logs 05-18-2018, 11:29 AM
Replies: 1,749
Views: 200,251
Posted By Vic McQuaide
Re: 2014 45-49 Fittest on the Planet goal

Thursday- warm up at the shop and also in the gym. Feeling good.

Did some reps of squat snatch with the db's. 3 each arm- 15,25,40,50,60,70#
My left arm is a lagger. So I have decided when doing...
Forum: Workout Logs 05-18-2018, 11:23 AM
Replies: 1,749
Views: 200,251
Posted By Vic McQuaide
Re: 2014 45-49 Fittest on the Planet goal

Alex,
Thank you very much for the tips. Watching those beasts never occurred to me. Tasking myself on this.

Yes was talking to my GF last night and she said the same thing about training partners....
Forum: Workout Logs 05-17-2018, 01:01 PM
Replies: 1,749
Views: 200,251
Posted By Vic McQuaide
Re: 2014 45-49 Fittest on the Planet goal

Wed was some rowing about 2 days worth. I am up 1 day.

Going in today for a hard session. Snatch, bmu, AAB, and ghd's.

Thursday- AM- 5X10 GHD
Forum: Workout Logs 05-17-2018, 12:58 PM
Replies: 1,749
Views: 200,251
Posted By Vic McQuaide
Re: 2014 45-49 Fittest on the Planet goal

Alex,
Thank you very much. That DL was a good one. I need to get about #20 more so I can do King Kong. My posterior is getting stronger I can feel it. My sank my butt down a bit more this time. Focus...
Forum: Workout Logs 05-16-2018, 09:01 AM
Replies: 1,749
Views: 200,251
Posted By Vic McQuaide
Re: 2014 45-49 Fittest on the Planet goal

Long flight and drive from Canada to San Diego. Got home at 11PM.

Tuesday at the office- total of 50 ghd and a couple of 2 min Echo efforts. Then one at 30 mph for 1 min.. my pulse skyrockets during...
Forum: Workout Logs 05-16-2018, 08:44 AM
Replies: 17,295
Views: 2,960,455
Posted By Vic McQuaide
Re: A Bears Tale

What is the plan moving forward?
Forum: Workout Logs 05-15-2018, 09:56 AM
Replies: 1,749
Views: 200,251
Posted By Vic McQuaide
Re: 2014 45-49 Fittest on the Planet goal

Woke up on Thursday and went to the gym.

Did my rowing plus a 1/2 day. Worked on Bar m/u- 1,2,3,4,5,6,7 with some rowing in between. Just wanted to move.


Wow crazy day of travel. Flight from SD to...
Forum: Workout Logs 05-15-2018, 09:39 AM
Replies: 1,749
Views: 200,251
Posted By Vic McQuaide
Re: 2014 45-49 Fittest on the Planet goal

Wed- bit fuzzy on what I did. Usual warm up-

Row 600 meters-4 sets Every 4:00 min
Around 2:14ish most of them.

Metcon was
3 rounds for time
50 dubs
10 s20 165-
Wanted sub 3 but got 3:04 happy...
Forum: Workout Logs 05-09-2018, 12:05 PM
Replies: 1,749
Views: 200,251
Posted By Vic McQuaide
Re: 2014 45-49 Fittest on the Planet goal

Tuesday- good warm up at the office - 5 min at 50 rps and 5 min at 60 rps about 100 cals on the Echo.

Gym warm up-

Sumo dl's- All 5 reps- 135,205,275,325,355

Clean and jerk- 95-230#

Warm up the...
Forum: Workout Logs 05-08-2018, 08:38 AM
Replies: 1,749
Views: 200,251
Posted By Vic McQuaide
Re: 2014 45-49 Fittest on the Planet goal

Monday- AM- 40 ghd on the Titan. That is a tall order. Rogue equipment is so much better. Did some Echo about 5 1 min efforts- 10 cal up to 25 cal.

PM- warm up at work a bit. Usual warm up at the...
Forum: Workout Logs 05-07-2018, 09:03 AM
Replies: 1,749
Views: 200,251
Posted By Vic McQuaide
Re: 2014 45-49 Fittest on the Planet goal

Sunday was sore and had to roll out.
Total of 3800 meters rowing- Did some 500 meter efforts 2:20 down to 1:44. Back to my old style of rowing. 23 spm and 5 setting. The hummingbird style doesn't...
Forum: Workout Logs 05-05-2018, 10:46 AM
Replies: 1,749
Views: 200,251
Posted By Vic McQuaide
Re: 2014 45-49 Fittest on the Planet goal

Friday AM- 38 ub ghd and about 120 cal on the Echo.

PM- usual warm up feeling good and motivated.

Enter the dead lift- 45,135,225,275,315,365,405,430,441, 456F.. back down to 275 for the...
Forum: Workout Logs 05-04-2018, 08:44 AM
Replies: 1,749
Views: 200,251
Posted By Vic McQuaide
Re: 2014 45-49 Fittest on the Planet goal

Thursday was a day off from the gym. Got a nice nap after work. Dog had to go to the vet. GF's daughter had her baby boy. Not that good news because she is a mess. That is a very polite way of saying...
Forum: Workout Logs 05-03-2018, 03:30 PM
Replies: 1,749
Views: 200,251
Posted By Vic McQuaide
Re: 2014 45-49 Fittest on the Planet goal

Alex yes my man!!! Great post.

I have not nailed down the exact plan but here are the basics.



Must have fun working out.
Must stay as injury free as possible.
Start doing more comps again. Doing...
Forum: Workout Logs 05-02-2018, 11:15 PM
Replies: 1,749
Views: 200,251
Posted By Vic McQuaide
Re: 2014 45-49 Fittest on the Planet goal

Wed- am some stretching, mobile work, row 1000 meters and some ghr. Also did 50 cal on the Echo just getting used to it. Took like 3 min and some change. Gotta start somewhere.

Wed pm- normal warm...
Forum: Workout Logs 05-02-2018, 08:43 AM
Replies: 1,749
Views: 200,251
Posted By Vic McQuaide
Re: 2014 45-49 Fittest on the Planet goal

Tuesday- I ordered the Rogue Echo.. beast of a thing looking. Little frilly and belt driven. Will have to get used to it. Did 50 cal in intervals in 4 min. That was a huffing thing. Also did 36 ub...
Showing results 1 to 25 of 500

 
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