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Forum: Nutrition 11-19-2008, 05:16 PM
Replies: 36
Views: 5,545
Posted By Mark Gebhard
Re: Carbs: what are they for?

You'll need access through ScienceDirect, but here's a study (http://dx.doi.org/10.1016/S0002-8223(95)00184-0) (wfs) in the Journal of the American Dietetic Association.

Two of their references...
Forum: Community 10-26-2007, 09:13 AM
Replies: 14
Views: 3,288
Posted By Mark Gebhard
Re: How to study (continuing personal enlightenment)

You should check out The Well-Educated Mind (http://www.amazon.com/gp/product/0393050947/) (amazon wfs). About half of it is a discussion of specific classics of literature, but the other half deals...
Forum: Nutrition 08-22-2007, 08:34 AM
Replies: 7
Views: 2,257
Posted By Mark Gebhard
Re: Pregnancy nutrition advice (attn: Dr. G)

I emphatically second the suggestion of Nutrition and Physical Degeneration. It's very eye-opening.

From my understanding, the only reason high amounts of grains are recommended in the mainstream...
Forum: Community 06-24-2007, 10:27 AM
Replies: 20
Views: 4,693
Posted By Mark Gebhard
...if you don't search the archives. ...

...if you don't search the archives.
http://www.crossfit.com/discus/messages/29/2623.html
http://www.crossfit.com/discus/messages/3499/22259.html

I kid, I kid. Continue.
Forum: Nutrition 05-09-2007, 01:44 PM
Replies: 15
Views: 2,648
Posted By Mark Gebhard
I just boil it with some strawberries and a...

I just boil it with some strawberries and a little bit of water until it's all mashed up. If you've been eating paleo for awhile and not a lot of sweet stuff, it'll taste almost like the filling to...
Forum: Nutrition 02-16-2007, 10:03 AM
Replies: 5
Views: 11,035
Posted By Mark Gebhard
I don't know much about this either way, but a...

I don't know much about this either way, but a google search for 'lamb feed' turned this up:
http://www.ansci.cornell.edu/sheep/management/feeding/diets/weaned.html (w/f safe)
I like to know my...
Forum: Community 12-20-2006, 08:46 PM
Replies: 6
Views: 9,549
Posted By Mark Gebhard
Sure, sounds good. Just wanted a clarification...

Sure, sounds good. Just wanted a clarification cause that one thread stuck in my memory for some reason.
Forum: Community 12-20-2006, 04:29 PM
Replies: 6
Views: 9,549
Posted By Mark Gebhard
Yes, just to be safe, I should have indicated...

Yes, just to be safe, I should have indicated that those two links are work/family safe.
Forum: Community 12-20-2006, 09:48 AM
Replies: 6
Views: 9,549
Posted By Mark Gebhard
Right, of course there should be a summary of the...

Right, of course there should be a summary of the link content, which seems to make a [work safe/family friendly] tag all the more unnecessary.
Forum: Community 12-20-2006, 07:54 AM
Replies: 6
Views: 9,549
Posted By Mark Gebhard
Forgive my poor reading comprehension, but how do...

Forgive my poor reading comprehension, but how do you interpret rule 2 for link posting (2. Indicate if it's not work safe/family friendly in the message title.)? To me that reads that you only need...
Forum: Exercises 12-19-2006, 09:35 AM
Replies: 4
Views: 4,681
Posted By Mark Gebhard
For some rope climbing variations, see ...

For some rope climbing variations, see
http://www.powerathletesmag.com/archives/Girevik/Second/articleropeclimbing.htm
Forum: Nutrition 11-20-2006, 09:17 AM
Replies: 9
Views: 1,767
Posted By Mark Gebhard
Putting an actual number on it, I'd say my...

Putting an actual number on it, I'd say my grocery bill is $60-$80 a week.

I get a lot of stuff from Costco including chicken breasts, fish, frozen fruits and vegetables, nuts, olive oil, etc....
Forum: Nutrition 11-05-2006, 11:50 AM
Replies: 9
Views: 3,164
Posted By Mark Gebhard
Is there a relatively cheap and easy way to get...

Is there a relatively cheap and easy way to get these tests done? I'm guessing I can't just walk into the student health clinic and ask for them.
Forum: Community 10-23-2006, 08:19 AM
Replies: 7
Views: 1,971
Posted By Mark Gebhard
The DrillsandSkills messageboard for anything...

The DrillsandSkills messageboard for anything gymnastics-related.
http://www.drillsandskills.com/forum/
It's somewhat low traffic, but the responses come from people who really know their stuff.
Forum: Nutrition 09-28-2006, 08:40 AM
Replies: 43
Views: 5,664
Posted By Mark Gebhard
Before this goes anywhere, I think the discussion...

Before this goes anywhere, I think the discussion would be well-served if peer-reviewed articles were debated, e.g. links to PubMed abstracts rather than random websites.
Forum: Exercises 09-25-2006, 03:44 PM
Replies: 17
Views: 2,439
Posted By Mark Gebhard
Maybe I'm wrong and this is quite feasible for...

Maybe I'm wrong and this is quite feasible for someone at 260, but these kind of comments from sports announcers often get screwed up since they usually have no idea what they're talking about. Maybe...
Forum: Nutrition 09-22-2006, 04:53 PM
Replies: 16
Views: 3,525
Posted By Mark Gebhard
Oh, I thought I read somewhere that Fedex/UPS...

Oh, I thought I read somewhere that Fedex/UPS won't leave frozen stuff at the door. You've had them do this?
Forum: Exercises 09-21-2006, 08:56 AM
Replies: 3
Views: 2,137
Posted By Mark Gebhard
I think what Coach is talking about in the bolded...

I think what Coach is talking about in the bolded part is that depending on your bodyweight and the number of reps, it can be more efficient to do squat cleans instead of power cleans or vice verse....
Forum: Nutrition 09-21-2006, 08:46 AM
Replies: 16
Views: 3,525
Posted By Mark Gebhard
How do you guys receive these shipments, cause...

How do you guys receive these shipments, cause they won't leave them at your door, right? Are you at home during the day?
Forum: Community 09-11-2006, 05:27 AM
Replies: 1
Views: 1,542
Posted By Mark Gebhard
On the 15th of the month.

On the 15th of the month.
Forum: Community 09-07-2006, 08:18 AM
Replies: 6
Views: 1,971
Posted By Mark Gebhard
There are one or two burrito places and other...

There are one or two burrito places and other quick food options on Guadalupe St. (don't pronounce it as it would be in Spanish, it'll confuse the locals) which is a good ten minute walk west of the...
Forum: Nutrition 08-29-2006, 08:30 AM
Replies: 7
Views: 1,519
Posted By Mark Gebhard
Same question as Ben's. If you break them open...

Same question as Ben's. If you break them open will fresh ones still smell fishy at least? When I buy new ones from Costco and break them open, I wouldn't say they're as bad as rotting fish, but...
Forum: Exercises 08-26-2006, 11:19 AM
Replies: 35
Views: 8,771
Posted By Mark Gebhard
On a related note, anyone have video of a...

On a related note, anyone have video of a "deadlift high pull," regular not sumo? How would this be different than a clean high pull? This came up in one of the Performance Menus.
Forum: Fitness 08-21-2006, 02:30 PM
Replies: 48
Views: 14,637
Posted By Mark Gebhard
And Russ wins the thread with his last comment.

And Russ wins the thread with his last comment.
Forum: Community 08-15-2006, 02:06 PM
Replies: 97
Views: 8,661
Posted By Mark Gebhard
Game of Thrones by George R.R. Martin ...

Game of Thrones by George R.R. Martin


This is amazing fantasy, probably the best I've ever read. Highly recommended, although the series isn't complete yet.
Showing results 1 to 25 of 186

 
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