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Search: Posts Made By: Dave Traeger
Forum: Stuff and Nonsense 06-21-2012, 11:25 AM
Replies: 7,554
Views: 2,481,956
Posted By Dave Traeger
Re: Seen at the globo yesterday

It would explain the demographics of the playerbase on the NBA / NFL rosters.
Forum: Stuff and Nonsense 06-21-2012, 11:22 AM
Replies: 11
Views: 4,117
Posted By Dave Traeger
Re: Call me maybe CrossFit Remix

Hate that song in it's original form.
And your parody is even worse and makes crossfit looks bad :(
Forum: Fitness 06-20-2012, 11:45 PM
Replies: 156
Views: 35,977
Posted By Dave Traeger
Re: Westside Strength Gains?

Hey Ben,

Sorry if this stuff is already mentioned in the thread somewhere, i couldn't find it.

Which titles did you order?

Also, which section of army are you looking at going into?
Forum: Nutrition 06-18-2012, 06:54 AM
Replies: 25
Views: 11,095
Posted By Dave Traeger
Re: Milk - yay or nay?

Great, I'll feed it beef.
Forum: Fitness 06-16-2012, 08:59 PM
Replies: 156
Views: 35,977
Posted By Dave Traeger
Re: Westside Strength Gains?

Is there an overview of your new template somewhere Paulo?

Also, if someone has a list of goals and is interested in getting a template made to suit (but is in Australia so cant go and visit Rick...
Forum: Starting 06-01-2012, 05:27 AM
Replies: 3
Views: 2,075
Posted By Dave Traeger
Re: Looking for a box in Melbourne

Theres over a dozen boxes in Melbourne, you'll need to be a bit more specific.
Forum: Workout of the Day 05-12-2012, 04:16 PM
Replies: 5
Views: 7,440
Posted By Dave Traeger
Re: CF Basketball?

wods and programs are 2 very different things. Making up a wod is just for today, but a program is a strategy for the whole year to develop the attributes you want.

As a basketball player myself, i...
Forum: Fitness 05-12-2012, 08:47 AM
Replies: 16
Views: 5,011
Posted By Dave Traeger
Re: Gslp "plug ins"

This is covered fairly well in the 2nd edition book.
Forum: Competitions 05-05-2012, 08:37 PM
Replies: 11
Views: 2,851
Posted By Dave Traeger
Re: 131 Reps of _____

Enjoy your injuries
Forum: Fitness 05-05-2012, 07:47 PM
Replies: 990
Views: 371,739
Posted By Dave Traeger
Re: Gslp

Cain, the idea behind FM pushups and vc1 burpees being in small doses is so that they dont ever wear you out. Therefore you're always fresh for lifting.

Dont max out on either, do multiple sets of...
Forum: Competitions 05-05-2012, 06:20 PM
Replies: 11
Views: 2,851
Posted By Dave Traeger
Re: 131 Reps of _____

131 reps of anything isnt a very bright idea im sorry
Forum: Starting 05-05-2012, 08:33 AM
Replies: 11
Views: 3,108
Posted By Dave Traeger
Re: Help in program decision for strength.

Josh - the cf box you go to, how open are they to you doing alternative programming? As in, some of them are 'follow our wods only!'.
Forum: Exercises 05-05-2012, 07:37 AM
Replies: 20
Views: 13,217
Posted By Dave Traeger
Re: Hypertrophy Program for Skinny Guys

Because people are carbophobic
Forum: Stuff and Nonsense 05-05-2012, 07:36 AM
Replies: 6
Views: 3,602
Posted By Dave Traeger
Re: New Favourite CFer.

yes.
he attributes his pr's to it
Forum: Fitness 05-05-2012, 06:41 AM
Replies: 990
Views: 371,739
Posted By Dave Traeger
Re: Gslp

how often craig?
Forum: Fitness 04-29-2012, 08:44 AM
Replies: 32
Views: 8,864
Posted By Dave Traeger
Re: Gaining strength

:notworth:

Best line I've heard all week :)
Forum: Stuff and Nonsense 04-27-2012, 10:29 AM
Replies: 12
Views: 6,671
Posted By Dave Traeger
Re: Hilarious/Ridiculous Review of Crossfit

Snappity snap snap, snap snap f'n snap!
Forum: Nutrition 04-27-2012, 10:23 AM
Replies: 16
Views: 3,981
Posted By Dave Traeger
Re: INtermediate fasting question

This sounds like fairly normal eating, not IF?
Forum: Exercises 04-27-2012, 10:22 AM
Replies: 10
Views: 3,968
Posted By Dave Traeger
Re: deadlifts, thrusters, snatches

Fran is not a wod that should take you 30 minutes. It's a wod that should take you 5-10 minutes. If it takes you longer than that you didn't scale it down enough.

Quite a lot of us do a strength...
Forum: Nutrition 04-27-2012, 08:54 AM
Replies: 16
Views: 3,981
Posted By Dave Traeger
Re: INtermediate fasting question

Intermittent fasting? :p

What time are you having your meals?
Forum: Nutrition 04-22-2012, 05:06 PM
Replies: 53
Views: 21,827
Posted By Dave Traeger
Re: Breakfast is the best meal of the day!

No such thing as hardgainers, just people who don't know how to eat.
Forum: Fitness 04-22-2012, 04:58 PM
Replies: 57
Views: 24,432
Posted By Dave Traeger
Re: GSLP 2nd edition

Yes, separated the 'base software' from the 'plugins' as the plugins are goal dependent and shows how to use them for your needs. There are several goal examples with different programs laid...
Forum: Fitness 04-22-2012, 10:21 AM
Replies: 57
Views: 24,432
Posted By Dave Traeger
Re: GSLP 2nd edition

So back on the topic of the thread, in this edition he's stripped down the program to it's base, removing the FM chins, daily neck harness, twice weekly curls and weekly weighted pullups. It's now...
Forum: Fitness 04-22-2012, 09:28 AM
Replies: 161
Views: 55,924
Posted By Dave Traeger
Re: Cal Strength Does "Regular" Grace

I want to see them do 'Randy' :p
Forum: Fitness 04-22-2012, 08:16 AM
Replies: 57
Views: 24,432
Posted By Dave Traeger
Re: GSLP 2nd edition

What are you even talking about? I wasn't being childish at all. I'm happy to be corrected when I'm wrong, in fact I wrote exactly that and you even quoted it. I'm well aware that Chris knows a lot...
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