CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > Search Forums
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Showing results 1 to 25 of 260
Search took 0.01 seconds.
Search: Posts Made By: Mike Rawlinson
Forum: Workout Logs 10-26-2011, 02:22 PM
Replies: 167
Views: 15,123
Posted By Mike Rawlinson
Re: Quest for 2011 Games

Neglected the blog over the last week, still training hard though. Quick catch up:

18/10/11

5 rounds
40 Battling Ropes (mixture of double and single arm)
5 HSPUs
7 T2B
10 Ring Dips
Forum: Workout Logs 10-18-2011, 02:24 PM
Replies: 167
Views: 15,123
Posted By Mike Rawlinson
Re: Quest for 2011 Games

16/10/11

Max STOH in 2 minutes @60kg
32
Max Power Cleans in 2 minutes @ 60kg
25
Max DUs in 1 minute
95

Rest a bit
Forum: Workout Logs 10-15-2011, 09:32 AM
Replies: 167
Views: 15,123
Posted By Mike Rawlinson
Re: Quest for 2011 Games

15/10/11

4 rounds:
In 3 minutes Run 400m then AMRAP
1) Wall Climbs = 10
2) Box Jumps 24" = 35
3) Toes to Bar = 27
4) Burpees = 25
Resting 2 mnutes between rounds.
Total = 97
Forum: Workout Logs 10-12-2011, 02:52 PM
Replies: 167
Views: 15,123
Posted By Mike Rawlinson
Re: Quest for 2011 Games

12/10/11

Squat Snatch Practice
Singles working up to 65kg

Partner WOD with Luke
15 minute AMRAP:
25 HR Press Ups
25 Squat Clean Thrusters 50kg
25 Burpee Box Jumps 24"
Forum: Workout Logs 10-11-2011, 01:55 PM
Replies: 167
Views: 15,123
Posted By Mike Rawlinson
Re: Quest for 2011 Games

11/10/11

3 rounds:
75 Double Unders
20 Pull Ups
6.46

2 minutes max STOH 60kg from floor.
32
Four sets 12,6,6,7
Forum: Workout Logs 10-10-2011, 02:02 PM
Replies: 167
Views: 15,123
Posted By Mike Rawlinson
Re: Quest for 2011 Games

08/10/11

"Stacey"
150 squats
2k row
150 squats
16.40ish
Was filming for AF comp but camera died at 15 minutes!

10/10/11
Forum: Workout Logs 10-07-2011, 03:39 PM
Replies: 167
Views: 15,123
Posted By Mike Rawlinson
Re: Quest for 2011 Games

07/10/11

Deadlifts
3 @ 100/120/130/120/120/120

"Diane"
21-15-9 reps for time:
Deadlift 100kg
HSPU
5.03
Forum: Workout Logs 10-06-2011, 07:44 AM
Replies: 167
Views: 15,123
Posted By Mike Rawlinson
Re: Quest for 2011 Games

They're all about practice Callum. You'll be amazed how quickly you can master them....in fact, pretty much nailed them last week for a while if i remember correctly.

05/10/11

Partner WOD
In pairs...
Forum: Workout Logs 10-04-2011, 01:14 PM
Replies: 167
Views: 15,123
Posted By Mike Rawlinson
Re: Quest for 2011 Games

04/10/11

Annie
50-40-30-20-10 reps for time:
Double Unders
Sit Ups
7.10
All double unders unbroken. High rep sit ups are a horrible!
Forum: Workout Logs 10-03-2011, 02:58 PM
Replies: 167
Views: 15,123
Posted By Mike Rawlinson
Re: Quest for 2011 Games

03/10/11

Press
2 x 5 @ 55kg
1 x 10 @ 55kg

Ring Dips
2 x 5 @ 16kg
1 x 9 @ 16kg
Forum: Workout Logs 10-02-2011, 08:45 AM
Replies: 167
Views: 15,123
Posted By Mike Rawlinson
Re: Quest for 2011 Games

Great to meet you today Callum. Nice work on the WODs. Hopefully catch up in a few weeks at the Amazing Grace do at Teesside.

02/10/12

Partnered with Andy Ward, owner of CrossFit Nottingham.
Row 2k...
Forum: Workout Logs 10-01-2011, 12:16 PM
Replies: 167
Views: 15,123
Posted By Mike Rawlinson
Re: Quest for 2011 Games

01/10/11

"Rankel"
20 minute AMRAP:
6 Deadlifts 100/70kg
7 Burpee Pull Ups
10 KB Swings 32/24kg
Run 200m
6 rounds + 3 Burpee Pull Ups
Forum: Workout Logs 09-29-2011, 03:18 PM
Replies: 167
Views: 15,123
Posted By Mike Rawlinson
Re: Quest for 2011 Games

29/09/11

Bench Press
2 x 5 @ 85kg
1 x 7 @ 85kg

"Fairbrother"
10 rounds for time:
3 Strict HSPUs
8 CTB Pull Ups
Forum: Workout Logs 09-27-2011, 02:38 PM
Replies: 167
Views: 15,123
Posted By Mike Rawlinson
Re: Quest for 2011 Games

I'm loving it. Having a structure to my strength training is really giving me a lot of focus. Been doing it 4 weeks now and feeling good. Haven't retested any maximums yet but definitely shifting...
Forum: Workout Logs 09-26-2011, 02:54 PM
Replies: 167
Views: 15,123
Posted By Mike Rawlinson
Re: Quest for 2011 Games

Too true Callum.

26/09/11

Press
2 x 5 @ 55kg
1 x 10 @ 55kg

Pull Ups
2 x 5 @ 16kg
Forum: Workout Logs 09-25-2011, 02:04 PM
Replies: 167
Views: 15,123
Posted By Mike Rawlinson
Re: Quest for 2011 Games

24/09/11

Barbara without squats
5 rounds:
20 Pull Ups
30 Press Ups
40 Sit Ups
3 minutes rest
2.25/3.10/3.33/4.01/3.33 = 16.42
All pull ups unbroken. Press ups unbroken for 2 rounds. Sit ups on abmat...
Forum: Workout Logs 09-23-2011, 03:00 PM
Replies: 167
Views: 15,123
Posted By Mike Rawlinson
Re: Quest for 2011 Games

Yeah I'll be competing with Lee in Swansea at the DWF Games. You should definitely come down if you can. Will be a great weekend for competitors and spectators.

23/09/11

Overhead Squats
2 x 5 @...
Forum: Workout Logs 09-22-2011, 02:47 PM
Replies: 167
Views: 15,123
Posted By Mike Rawlinson
Re: Quest for 2011 Games

Yeah, i got it from CrossFit Teesside's website (forgot to give credit for it - sorry Lee!), just changed the swings up as my back was tight from deadlifts. Great WOD.

Just checked out your log....
Forum: Workout Logs 09-22-2011, 12:00 PM
Replies: 167
Views: 15,123
Posted By Mike Rawlinson
Re: Quest for 2011 Games

22/09/11

Bench Press
2 x 5 @ 82.5kg
1 x 8 @ 82.5kg

Deadlift
5 @ 60/90/120
12 @ 137.5kg
Forum: Workout Logs 09-21-2011, 03:10 PM
Replies: 167
Views: 15,123
Posted By Mike Rawlinson
Re: Quest for 2011 Games

21/09/11

Power Snatch
8 x 1 @ 60kg
Snatch Balance
6 x 1 @ 60kg

Partner WOD
In pairs and alternating rounds complete AMRAP in 10 minutes:
5 Burpees
Forum: Workout Logs 09-20-2011, 02:02 PM
Replies: 167
Views: 15,123
Posted By Mike Rawlinson
Re: Quest for 2011 Games

20/09/11

5 rounds for time:
10 Deadlifts 100kg
15 Press Ups
20 Double Unders
7.05

Push Jerk
3 @ 60/70/80
Forum: Workout Logs 09-19-2011, 02:38 PM
Replies: 167
Views: 15,123
Posted By Mike Rawlinson
Re: Quest for 2011 Games

19/09/11

Press
2 x 5 @ 52.5kg
1 x 12 @ 52.5kg

Back Squat
2 x 5 @ 105kg
1 x 8 @ 105kg
Had more in me on the AMRAP but right knee was feeling a bit dodgy so racked it at 8 reps.
Forum: Workout Logs 09-18-2011, 08:55 AM
Replies: 167
Views: 15,123
Posted By Mike Rawlinson
Re: Quest for 2011 Games

18/09/11

Games Open WOD 11.3
5 minute AMRAP:
1 Squat Clean 75kg
1 Jerk 75kg
21 rounds

For time
7 rounds of 7 Burpees/7 Pull Ups
Forum: Workout Logs 09-17-2011, 07:40 AM
Replies: 167
Views: 15,123
Posted By Mike Rawlinson
Re: Quest for 2011 Games

17/09/11

20-16-12-8-4-2
Pull ups
Hollow rocks
10-8-6-4-2
HSPUs
7.00
Forum: Workout Logs 09-16-2011, 03:13 PM
Replies: 167
Views: 15,123
Posted By Mike Rawlinson
Re: Quest for 2011 Games

16/09/11

Ring Dips
2 x 5 @12kg
1 x 11 @ 12kg

Pull Ups
2 x 5 @ 12kg
1 x 8 @ 12kg
Showing results 1 to 25 of 260

 
Forum Jump

All times are GMT -7. The time now is 08:54 AM.


Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2018, Jelsoft Enterprises Ltd.
CrossFit is a registered trademark of CrossFit Inc.