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Search: Posts Made By: Milton Brisson
Forum: Workout Logs 06-08-2017, 01:48 PM
Replies: 66
Views: 32,071
Posted By Milton Brisson
Re: Milt's Log II

June 7, 2017


30 minute AMRAP
10 strict hanging leg raises
20 no-jump burpees
30 alternating box step-ups, 24"
400m run
500m row
Rounds: 2+154m on the third row
Forum: Workout Logs 06-02-2017, 08:47 AM
Replies: 66
Views: 32,071
Posted By Milton Brisson
Re: Milt's Log II

Back at it, twice in one week!

June 1, 2017

Strength: 1RM back squat
Load: 315# - actually worked up to this pretty easily, still got some of that strength!

Conditioning:
3 rounds
1 min. assault...
Forum: Workout Logs 05-30-2017, 03:32 PM
Replies: 66
Views: 32,071
Posted By Milton Brisson
Re: Milt's Log II

Took another swing at working out yesterday....first time in a month!

May 29, 2017

Strength: 1RM strict press
Load: 175# - somewhat heavier than I would have expected to work up to after such a...
Forum: Workout Logs 04-21-2017, 02:17 PM
Replies: 66
Views: 32,071
Posted By Milton Brisson
Re: Milt's Log II

April 20, 2017

Strength work hasn't been programmed for a while. Nice to have that tonight!

Dead lift - 4 reps every 2 minutes for 14 minutes
Loads: 275# - no touch and go, no hook or mixed...
Forum: Workout Logs 04-15-2017, 05:28 PM
Replies: 66
Views: 32,071
Posted By Milton Brisson
Re: Milt's Log II

Appreciate it! I really enjoyed the trip to Japan....if you have never been, it needs to be on your bucket-list!

Arigato Gozaimas!!

Back to business!

Apr 15, 2017

Warmed-up on the rower.
Forum: Workout Logs 04-13-2017, 12:29 AM
Replies: 66
Views: 32,071
Posted By Milton Brisson
Re: Milt's Log II

Apr. 12, 2017

Back at it...

21-15-9
Deadlift - 205#
pull-ups
*5 minute rest*
15-12-9
Deadlift - 225#
Forum: Workout Logs 04-12-2017, 12:20 PM
Replies: 66
Views: 32,071
Posted By Milton Brisson
Re: Milt's Log II

I exercised again last night...

April 11, 2017

AMRAP 40
1000m row
30 box step-ups. 24" with 35# plate
100 double-unders
30 KB swings @ 32kg
Rounds: 2+1000m+3 step-ups - good stuff!
Forum: Workout Logs 04-10-2017, 09:20 AM
Replies: 66
Views: 32,071
Posted By Milton Brisson
Re: Milt's Log II

Its been a while since I posted....seems to be a theme for me!

Anyway, with work being super-busy and with school and all, been tough to make time for the gym. I have a few un-logged work outs, but...
Forum: Workout Logs 01-18-2017, 09:24 AM
Replies: 66
Views: 32,071
Posted By Milton Brisson
Re: Milt's Log II

Jan 16, 2017

Back squat 5 x 3
Loads: 205#

Conditioning
4 Rounds
10 Power cleans 135#
50 Double unders
Time: 9:20
Forum: Workout Logs 01-10-2017, 11:04 AM
Replies: 66
Views: 32,071
Posted By Milton Brisson
Re: Milt's Log II

Jan 9, 2017

Been a long time since I got to the gym! To come back to this monstrosity was not cool! I have played quite a bit of hockey over the past couple of weeks, but I have found that CrosFit...
Forum: Workout Logs 12-20-2016, 09:42 AM
Replies: 66
Views: 32,071
Posted By Milton Brisson
Re: Milt's Log II

Jeeze! Been a while...

Dec. 19, 2016

7 min AMRAP
1 hang power clean 165#
1 burpee box jump
2 hang power clean 165#
2 burpee box jump
3 hang power clean 165#
Forum: Workout Logs 11-29-2016, 09:36 AM
Replies: 66
Views: 32,071
Posted By Milton Brisson
Re: Milt's Log II

Nov 28, 2016

Hang snatch triples: 115#-115

Power snatch singles: 135#-165-175

Snatch: 165#-185-195(0 for 2)-205(0 for 1)-155-165 - had the heavier stuff locked out over head, just couldn't stand...
Forum: Workout Logs 11-21-2016, 10:51 AM
Replies: 66
Views: 32,071
Posted By Milton Brisson
Re: Milt's Log II

Nov 19, 2016

Warm-up on the assault bike...

Back squats 2-2-2-2-2
Loads: 285#-305-315-335-355 – bigger weights than I have worked with for a long time!!!

Power clean 3-3-3-3-3
Loads:...
Forum: Workout Logs 11-18-2016, 11:21 AM
Replies: 66
Views: 32,071
Posted By Milton Brisson
Re: Milt's Log II

Nov 17, 2016

Step-back lunges 4 x 6 -
Loads: 115# - I have a real issue with ham string mobility that this movement exposes. I should work on that!

3 rounds, 1 minute each
Battle-ropes
Dead lifts...
Forum: Workout Logs 11-15-2016, 11:15 AM
Replies: 66
Views: 32,071
Posted By Milton Brisson
Re: Milt's Log II

Anyone notice that site function here has degraded significantly lately...?

Anyway. Its been a while....

Nov. 14, 2016

4 rounds:
50 double-unders
10 left arm KB hang clean and press
10 right arm...
Forum: Workout Logs 11-05-2016, 02:59 PM
Replies: 66
Views: 32,071
Posted By Milton Brisson
Re: Milt's Log II

Nov 5, 2016

Open gym

Step back lunges
3 x 10 - 45# - Alternating legs, of course. Need to work on lateral strength...will be doing these pretty often.

Over head squat 5-5-5
Loads: 95#-125-145 -...
Forum: Workout Logs 11-03-2016, 08:18 AM
Replies: 66
Views: 32,071
Posted By Milton Brisson
Re: Milt's Log II

Nov. 2, 2016

Front squat 6 x 2
Loads: 235# 4 sets, 255# 2 sets - I feel like I need to do more front squats.

Conditioning
5 sets of:
50 ft walking lunge
30s rest
300m sprint on rower
Forum: Workout Logs 11-02-2016, 08:57 AM
Replies: 66
Views: 32,071
Posted By Milton Brisson
Re: Milt's Log II

Nov. 1, 2016

EMOM 10
Power clean + hanging squat clean
Loads: 155#-155-175-175-175-205-205-205-205-205 – I feel like I could have gone a little bit heavier. Got some good reps in though.

AMRAP...
Forum: Workout Logs 10-31-2016, 10:18 AM
Replies: 66
Views: 32,071
Posted By Milton Brisson
Re: Milt's Log II

I had a final exam recently and really had a lot to study for, so I couldn’t get to the gym much lately….

Back at it today with some easy lifting.

Oct. 29, 2016

Back squat:
185# x 5, 205 x 5
225#...
Forum: Workout Logs 10-12-2016, 09:38 PM
Replies: 66
Views: 32,071
Posted By Milton Brisson
Re: Milt's Log II

Oct 12, 2016

For time:
15 Deadlifts 135#
30 T2B
30 Box jumps 24"
15 Thrusters 135#
30 Sit ups
30 Burpees
15 Push press 135#
Forum: Workout Logs 10-08-2016, 02:09 PM
Replies: 66
Views: 32,071
Posted By Milton Brisson
Re: Milt's Log II

Oct 8, 2016

Put in a bit of a marathon session today.

5 minutes on the assault bike and lots of lower body mobbing to start.

Front squat 3-3-3-3-3-3
Loads: 135#(x5)-165-175-185-205-225

Push press...
Forum: Exercises 10-06-2016, 11:07 PM
Replies: 10
Views: 26,159
Posted By Milton Brisson
Re: Extra squats

I believe it was John Welbourne, ex-NFL player and creator of Crossfit Football who said something like, "squats literally cure cancer".

So, yes, talk to the trainers and get in early for some...
Forum: Fitness 10-06-2016, 11:03 PM
Replies: 2
Views: 12,684
Posted By Milton Brisson
Re: Scale or wwyd

I am interpreting this as 3 rounds of 10 pull-ups and 25 kettlebell swings....looks like you got hit with the auto-correct bug!:D

30 pull-ups is not a lot if you can do 8 strict. If it doesnt feel...
Forum: Workout Logs 10-06-2016, 10:57 PM
Replies: 66
Views: 32,071
Posted By Milton Brisson
Re: Milt's Log II

Oct 6, 2016

Saw my chiropractor tonight, that with the physio from yesterday and the extended rest...I am feeling better than I have in a couple of months!

More home work tonight!

Row 1000m:...
Forum: Workout Logs 10-05-2016, 10:05 PM
Replies: 66
Views: 32,071
Posted By Milton Brisson
Re: Milt's Log II

Oct 5, 2016

5 min. row: 1193m/74cal - easing back into some activity tonight with a row at home.

So, last friday I had my vasectomy done, so I had to take it easy for a few days to heal from that....
Showing results 1 to 25 of 500

 
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