CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > Search Forums
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Showing results 1 to 25 of 35
Search took 0.01 seconds.
Search: Posts Made By: Matt Iorio
Forum: Workout Logs 03-12-2010, 07:07 PM
Replies: 14
Views: 2,160
Posted By Matt Iorio
Re: Matts Log

HEIGHT: 6FT
WEIGHT: 150

Post DEADLIFT, BENCH, SQUAT soon
Forum: Workout Logs 08-10-2009, 06:22 PM
Replies: 14
Views: 2,160
Posted By Matt Iorio
Re: Matts Log

JT
21-15-9
HSPU--subbed with 80lb then 60lb shoulder press
dips
pushups

15mins
Forum: Workout Logs 08-08-2009, 02:23 PM
Replies: 14
Views: 2,160
Posted By Matt Iorio
Re: Matts Log

"Nicole"
Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups

4 Rounds
15-12-12-12 pullups

(need a better way to keep track so i dont forget #of rounds...)
Forum: Workout Logs 08-03-2009, 11:30 AM
Replies: 14
Views: 2,160
Posted By Matt Iorio
Re: Matts Log

Starting up crossfit again after doing some classic lifting for awhile.

Cindy
13 Rounds!! 20mins
Forum: CrossPit 12-05-2007, 11:14 PM
Replies: 5
Views: 2,214
Posted By Matt Iorio
Starting MMA

Hey all, i was thinking of starting to get into a REAL boxing/training gym. I really would like to get into a gym where i could train and later on learn MMA or anything similar. I would really like...
Forum: Workout Logs 12-04-2007, 10:41 AM
Replies: 1
Views: 969
Posted By Matt Iorio
Re: Mmlog

Sunday Dec 2 Rest

Monday Dec 3. Back and Bi's

Tuesday- shoulders- crossfit
Forum: Workout Logs 12-01-2007, 04:43 PM
Replies: 1
Views: 969
Posted By Matt Iorio
Mmlog

MONDAY Dec 26- Crossfit push/pull,


TUESDAY Dec 27- Shoulders/abs


WEDNESDAY Dec 28- Short Back/Bi's


THURSDAY Dec 29- Rest
Forum: CrossPit 11-16-2007, 07:34 PM
Replies: 11
Views: 3,979
Posted By Matt Iorio
Re: Wrestling

:thanx: Good input

I think Im most likely going to do Wrestling OR BJJ since i have limited time, but i want to pick up a good hobby besides just exercising. Still thinking...:confused:
I hear so...
Forum: CrossPit 11-15-2007, 01:32 PM
Replies: 11
Views: 3,979
Posted By Matt Iorio
Wrestling

Hey everybody. Looking for some advice/guidance here. Not sure where to put this

I'm 18 and weigh about 135-140 depends(tall+skinny, in good shape). Im in my first semester of college and Ive never...
Forum: In Search of CrossFitters 11-15-2007, 01:29 PM
Replies: 40
Views: 12,088
Posted By Matt Iorio
Re: Congers- Rockland County NY

Id Defiantly Join, and could defiantly get some friends, and spread the word.
Forum: Stuff and Nonsense 11-15-2007, 12:37 PM
Replies: 2
Views: 2,163
Posted By Matt Iorio
Sports Newbie-Wrestling

Hey everybody. Looking for some advice/guidance here.

I'm 18 and weigh about 135-140 depends(tall+skinny, in good shape). Im in my first semester of college and Ive never really done a sport in...
Forum: Workout Logs 10-05-2007, 08:48 AM
Replies: 14
Views: 2,160
Posted By Matt Iorio
Re: Matts Log

Friday October 5th, 2007,
WOD
400m Run
20 Power cleans 65lbs
20 Lpullups
400m run
20power cleans 55lbs
20 Lpullups
5mins Rowing
20power cleans 55lbs
Forum: Workout Logs 10-05-2007, 08:45 AM
Replies: 14
Views: 2,160
Posted By Matt Iorio
Re: Matts Log

Thursday October 5th, 2007
50pullups
50pushups
50dips
Forum: Workout Logs 09-08-2007, 12:39 PM
Replies: 14
Views: 2,160
Posted By Matt Iorio
Re: Matts Log

September 8, 2007
30mins
50pullups
50pushups
50situps
50Squats
Forum: Workout Logs 09-02-2007, 12:42 PM
Replies: 14
Views: 2,160
Posted By Matt Iorio
Re: Matts Log

August 31st, 2007 Friday

21-15-9
Pullups
65lb Thrusters
OWWW

day earlier did basic lifting
Forum: Workout Logs 08-24-2007, 04:10 PM
Replies: 14
Views: 2,160
Posted By Matt Iorio
Re: Matts Log

August 24th, 2007 Friday

20 deep chest dips
5-5-5-5-5 Shoulder press(20s,25s,30s)
5-5-5 Squats (45eachside)
30Pullups
Piriformis Stretches
Forum: In Search of CrossFitters 08-22-2007, 03:50 PM
Replies: 6
Views: 3,775
Posted By Matt Iorio
Re: Training Partner

Hi there, just curious if ya ever heard of Planet Fitness? Or go There
Forum: Workout Logs 08-21-2007, 04:16 PM
Replies: 14
Views: 2,160
Posted By Matt Iorio
Re: Matts Log

August 21, 2007 Tuesday

"Tabata something else" 20seconds of work, 10seconds rest
--Scoring--
6 pullups
5 pushups
12 Situps
11 Squats
=34
Time:19.25Minutes (people held me up on the pullups)
Forum: Exercises 08-19-2007, 10:45 AM
Replies: 16
Views: 3,678
Posted By Matt Iorio
Ok everytime i go my globogym Someone has to come...

Ok everytime i go my globogym Someone has to come up to me a say, "You shouldnt be doing it like that, your gonna hurt your back." and i always try and tell them im "kipping" which no1 knows what...
Forum: Injuries 08-19-2007, 10:36 AM
Replies: 5
Views: 1,958
Posted By Matt Iorio
Just to clear things up, the pain is in a pretty...

Just to clear things up, the pain is in a pretty small area, its only on my back side, on the left of my hip.(Just above my left cheek :lame:)
Forum: Injuries 08-19-2007, 10:34 AM
Replies: 5
Views: 1,958
Posted By Matt Iorio
Looked through the forums and found some decent...

Looked through the forums and found some decent stretches, not sure if they helped tho..
For afew weeks now ive randomly gotten a pain in my lower back, pretty much my hip. Although its only on the...
Forum: Workout Logs 08-18-2007, 04:27 PM
Replies: 14
Views: 2,160
Posted By Matt Iorio
August 18th, 2007 Saturday "Murph" .75mile...

August 18th, 2007 Saturday

"Murph"
.75mile Run
100pullups
100Pushups
100Squats
GYM closed!
TIME: 50mins
Forum: Community 08-15-2007, 06:57 PM
Replies: 8
Views: 2,586
Posted By Matt Iorio
I found this video jaw dropping, kinda random but...

I found this video jaw dropping, kinda random but just wondering if anyone else has heard of "Free running" or does this along with crossfit?
For some reason thought this would be a video some...
Forum: Workout Logs 08-15-2007, 03:12 PM
Replies: 14
Views: 2,160
Posted By Matt Iorio
August 15th, 2007 Wednesday 30dips 10squats...

August 15th, 2007 Wednesday

30dips
10squats
20overhead squats

"Nicole"
4Rounds
400m run
10 pullups
Forum: Workout Logs 08-14-2007, 04:16 PM
Replies: 14
Views: 2,160
Posted By Matt Iorio
August 14th, 2007 Tuesday 40Squats 50-40-30...

August 14th, 2007 Tuesday

40Squats

50-40-30
Lpullups(varied)
Tuck Jumps <---killed me
Ball Sit ups
Back extensions (standing with light bar)
TIME: 40mins
Showing results 1 to 25 of 35

 
Forum Jump

All times are GMT -7. The time now is 08:41 AM.


Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2018, Jelsoft Enterprises Ltd.
CrossFit is a registered trademark of CrossFit Inc.