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Search: Posts Made By: Greg J Smith
Forum: Testimonials 05-30-2008, 07:41 PM
Replies: 16
Views: 16,796
Posted By Greg J Smith
Re: Sub 19 min. 5K row!

Thanks guys. Damper was at 5. I think my strokes per minute were just about 26 the entire time. I actually tried for sub 19 like 2 weeks ago and had a DNF afater 2700m. I think I was trying to go...
Forum: Testimonials 05-28-2008, 12:25 PM
Replies: 16
Views: 16,796
Posted By Greg J Smith
Re: Sub 19 min. 5K row!

I'm 23, 24 in July. About 5' 10", and around 155lbs at the moment. Damper was at 5.
Forum: Testimonials 05-27-2008, 10:19 PM
Replies: 16
Views: 16,796
Posted By Greg J Smith
Sub 19 min. 5K row!

A few weeks ago I did a 5k row and set a new PR at 19:09. Went again today and got 18:55. It was brutal! My butt really hurt....that seat never feels soft!
Forum: Competitions 05-17-2008, 10:35 AM
Replies: 11
Views: 3,525
Posted By Greg J Smith
Re: Bench Press + 5K run

Sorry I missed you, was actually thinking about wearing a crossfit t-shirt, guess I forgot :) I am really loving this weather though, finally it isn't raining/snowing every other day!!!
Forum: Competitions 05-17-2008, 09:34 AM
Replies: 11
Views: 3,525
Posted By Greg J Smith
Re: Bench Press + 5K run

Glad you got to stop by. I did compete, also did the bench press portion. I'm not a huge bench press guy, but did 14 reps at 145lbs, weighing in at 148.5. I finished the 5k in 4th place, I was in...
Forum: Competitions 05-16-2008, 05:10 PM
Replies: 11
Views: 3,525
Posted By Greg J Smith
Re: Bench Press + 5K run

It is put on by Fitness Together, the Fitchburg location.

http://ftfitchburg.com/index.html w/fs

more info on the right hand side of that site.
Forum: Competitions 05-16-2008, 10:19 AM
Replies: 11
Views: 3,525
Posted By Greg J Smith
Bench Press + 5K run

Should be a fun race tomorrow morning. Bench Press goes from 730-830am, race at 9am. For the bench press, you basically do max reps at your bodyweight....150-159 do 155, 200-209 do 205, and so on. ...
Forum: Competitions 05-03-2008, 11:22 AM
Replies: 5
Views: 1,856
Posted By Greg J Smith
Re: Brodhead, WI competition tomorrow!

http://www.youtube.com/watch?v=nbT3yjddCS8 w/fs

Finally got the video up. Was a fun competition and a good first competition. I'll have to do one again.
Forum: Competitions 04-19-2008, 01:02 PM
Replies: 5
Views: 1,856
Posted By Greg J Smith
Re: Brodhead, WI competition tomorrow!

Well, I survived it! Wasn't a huge turnout, probably about 30 people total. I was the only lightweight(156<) for the deadlift, so of course I won. But I made sure to earn my trophy. The event has...
Forum: Competitions 04-19-2008, 04:26 AM
Replies: 5
Views: 1,856
Posted By Greg J Smith
Re: Brodhead, WI competition tomorrow!

It is the Brodhead Health and Fitness Deadlift and Bench Press Competition. Mapquest tells me its about 50 minutes from Madison. Weigh in 830-930am and competition begins at 10am.
Forum: Competitions 04-18-2008, 06:53 PM
Replies: 5
Views: 1,856
Posted By Greg J Smith
Brodhead, WI competition tomorrow!

Well, i'll be deadlifting in about 13 hours! Have never done a competition before, this will be interesting. I'm not sure what it will be like at all, hopefully fun!

I did some butt kicking and...
Forum: Digital Coaching 04-01-2008, 08:51 AM
Replies: 7
Views: 2,761
Posted By Greg J Smith
Re: 1st muscle up and DL PR!

Thanks! Yea, that "commerical gym" is actually where I work :( Haha! Myself and the other full time trainer just kind of take over during the slower times. And since posting this, I practiced...
Forum: Running a CrossFit Facility 04-01-2008, 08:17 AM
Replies: 135
Views: 39,706
Posted By Greg J Smith
Re: Create a Small Business HELP

I'd like a copy when you are finishes. UWgregsmith@gmail.com Good work!
Forum: Community 04-01-2008, 06:50 AM
Replies: 1
Views: 1,015
Posted By Greg J Smith
Re: Greatest day of the year!

...........BREWERS WIN, BREWERS WIN!!! :)

Sorry, had to do it. I'm going to Brewers home opener Friday! Good luck this year!
Forum: Digital Coaching 03-29-2008, 07:17 AM
Replies: 7
Views: 2,761
Posted By Greg J Smith
1st muscle up and DL PR!

Had to kip a little to start muscle up....I practiced for like 25 minutes before finally "getting" it. It is a lot easier now that I know how it feels.
http://www.youtube.com/watch?v=7vBXctElQu8 ...
Forum: Equipment 03-27-2008, 09:06 PM
Replies: 5
Views: 1,500
Posted By Greg J Smith
Re: just got my do-wins

I did a bunch of research on these boards about shoes and felt these would be the best ones. I did hear people talk about sizing. I usually wear 10.5 in my running shoes, ordered a size 10 for...
Forum: Equipment 03-27-2008, 08:56 PM
Replies: 5
Views: 1,500
Posted By Greg J Smith
Re: just got my do-wins

Thanks for the replies guys. I got the more expensive ones, figured I might as well get the best ones out right now, hopefully last a long time. I got the rogue do-wins from witchita falls...
Forum: Equipment 03-27-2008, 06:42 PM
Replies: 5
Views: 1,500
Posted By Greg J Smith
just got my do-wins

Feel pretty good, will try them out at the gym tomorrow. First time with "real" shoes, any newbie tips at all? Or should I just do things like normal and "feel" the change? Thanks!
Forum: Digital Coaching 03-27-2008, 08:19 AM
Replies: 12
Views: 4,367
Posted By Greg J Smith
Re: Early morning Muscle Ups

Just thought this thread could use some help from MANGO!!!

http://youtube.com/watch?v=YGxbOFKvszY&feature=related w/f/s
Forum: Running a CrossFit Facility 03-25-2008, 08:25 AM
Replies: 19
Views: 4,905
Posted By Greg J Smith
Re: USAW Club Coach Certification

I will be attending the USAW sports performance coach cert in Milwaukee, WI on April 5 and 6th, going to the Brewers opening day game on the 4th :) I just hope my do-win shoes get here before the...
Forum: Equipment 03-19-2008, 05:06 PM
Replies: 19
Views: 10,932
Posted By Greg J Smith
Re: homemade dynamax medicine ball!

HAHAHA, exactly why I used it........... :)
Forum: Equipment 03-19-2008, 01:54 PM
Replies: 19
Views: 10,932
Posted By Greg J Smith
Re: homemade dynamax medicine ball!

Totally random that I just finished it and it needed to be used today! Worked great for FGB, my buddy and I each used it and it is still together.

Maybe I didn't completely think the sugar part...
Forum: Equipment 03-18-2008, 09:40 AM
Replies: 19
Views: 10,932
Posted By Greg J Smith
homemade dynamax medicine ball!

Just finished! Weighs almost exactly 20lbs. Did the best I could to get it to a 14' diameter, it's probably more like 12.5-13'. To make it I filled a cheap ($2) basketball with sand, sugar, water,...
Forum: Stuff and Nonsense 03-12-2008, 06:06 PM
Replies: 4
Views: 3,120
Posted By Greg J Smith
Crazy QVC "fitness" equipment!

http://www.youtube.com/watch?v=81tCp2IjlxU&feature=related w/f/s

I think I did the w/f/s the right way, only my 3rd post or so. A friend sent me this, hard to put into words what you are about to...
Forum: Equipment 03-07-2008, 06:11 AM
Replies: 5
Views: 2,127
Posted By Greg J Smith
Re: Just built

Built my set 2 days ago as well.....good timing! For some reason I got double the PVC I needed, guess I'm going to have to make another set :)
Showing results 1 to 25 of 32

 
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