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Search: Posts Made By: Benjamin Wold
Forum: Workout Logs 05-07-2009, 09:28 PM
Replies: 5,463
Views: 343,146
Posted By Benjamin Wold
Re: Albany CrossFit Workout Log

Viv,

You've been kicking it for the past few weeks. Incredible effort. You and I are doing the same weight on some lifts and I have at least 70 pounds on you. Great job! Hopefully I'll get to your...
Forum: Workout Logs 11-27-2008, 07:40 AM
Replies: 5,463
Views: 343,146
Posted By Benjamin Wold
Re: Albany CrossFit Workout Log

I'm in Detroit this week but still hit the WOD
Wednesday 112608

For time:
30 Handstand push-ups
40 Pull-ups
50 Kettlebell swings, 1.5 poods
60 Sit-ups
70 Burpees
Forum: Workout Logs 11-07-2008, 05:34 PM
Replies: 5,463
Views: 343,146
Posted By Benjamin Wold
Re: Albany CrossFit Workout Log

Happy Birthday Ted.
After that workout I think you owe me drink.
A little beat up right now.
Forum: Workout Logs 10-30-2008, 05:50 AM
Replies: 5,463
Views: 343,146
Posted By Benjamin Wold
Re: Albany CrossFit Workout Log

My travel WOD.
Planned on 4 sets of:
25db Thrusters with 45lb dumbells
25 Pushup

Ended up
2x 25 of each plus 10x5 of each
Still a total of 100. Extremely strict form
29min 40 sec
The last 2 sets of...
Forum: Workout Logs 10-02-2008, 08:02 PM
Replies: 5,463
Views: 343,146
Posted By Benjamin Wold
Re: Albany CrossFit Workout Log

I'm not giving you any more mini basketballs or hair care product samples from Redken.
Forum: Workout Logs 10-01-2008, 05:25 PM
Replies: 5,463
Views: 343,146
Posted By Benjamin Wold
Re: Albany CrossFit Workout Log

What is in your lap?? Dead cat?


Fran
6:24
One minute longer than the last time but my form was much better...I think

George congrats. Here is a dancing thing:pepper:
I don't hand those out lightly.
Forum: Workout Logs 09-30-2008, 04:12 PM
Replies: 5,463
Views: 343,146
Posted By Benjamin Wold
Re: Albany CrossFit Workout Log

Sounds cool. I'm in.
Forum: Workout Logs 09-26-2008, 02:47 PM
Replies: 5,463
Views: 343,146
Posted By Benjamin Wold
Re: Albany CrossFit Workout Log

I just want to see it.
Forum: Workout Logs 09-26-2008, 01:14 PM
Replies: 5,463
Views: 343,146
Posted By Benjamin Wold
Re: Albany CrossFit Workout Log

I'll remember this.
Forum: Workout Logs 09-26-2008, 05:22 AM
Replies: 5,463
Views: 343,146
Posted By Benjamin Wold
Re: Albany CrossFit Workout Log

Trying to find the protein beer and emailed the company to find out the local distributor. In the mean time I mixed 1/4 scoop of vanilla whey protein into a Miller Lite and it was pretty good. A bit...
Forum: Workout Logs 09-25-2008, 09:10 AM
Replies: 5,463
Views: 343,146
Posted By Benjamin Wold
Re: Albany CrossFit Workout Log

Have my prayers been answered?
http://www.surpassproteinbeer.com
:kicking0::pepper::broc::marine:
Forum: Workout Logs 09-25-2008, 05:41 AM
Replies: 5,463
Views: 343,146
Posted By Benjamin Wold
Re: Albany CrossFit Workout Log

Viv! You thought you were pulling one over on us dumb Americans with your accent and British slang. Wikipedia is never wrong!



Your use of Knackered is perfectly crumulent.
Forum: Workout Logs 09-25-2008, 04:27 AM
Replies: 5,463
Views: 343,146
Posted By Benjamin Wold
Re: Albany CrossFit Workout Log

I'm still tired from yesterday.
Forum: Workout Logs 09-24-2008, 09:24 AM
Replies: 5,463
Views: 343,146
Posted By Benjamin Wold
Re: Albany CrossFit Workout Log

I saw today's WOD and went through the 5 stages of grief.

I can't do this with my arm.
This is BS! I have a race coming up and need to scale the WOD. Why this workout on this day? It's not fair.
...
Forum: Workout Logs 09-19-2008, 11:54 AM
Replies: 5,463
Views: 343,146
Posted By Benjamin Wold
Re: Albany CrossFit Workout Log

Last night Angie ( i think that's the correct name) was impressive yet again. Every time I see her she's working harder and with better form than those around her. I just tried to keep up with her...
Forum: Workout Logs 09-15-2008, 07:09 AM
Replies: 5,463
Views: 343,146
Posted By Benjamin Wold
Re: Albany CrossFit Workout Log

Yup. They were bit unwieldy
Forum: Workout Logs 09-08-2008, 08:15 AM
Replies: 5,463
Views: 343,146
Posted By Benjamin Wold
Re: Albany CrossFit Workout Log

I drank a few beers and ate hotwings at the Ruck while watching the Lions get destroyed. That's all the exercise I could muster. Still sore from Saturday.
Forum: Workout Logs 09-05-2008, 03:40 PM
Replies: 5,463
Views: 343,146
Posted By Benjamin Wold
Re: Albany CrossFit Workout Log

Don't forget the rape. It's viking tradition.
/kidding
Forum: Workout Logs 09-05-2008, 08:04 AM
Replies: 5,463
Views: 343,146
Posted By Benjamin Wold
Re: Albany CrossFit Workout Log

Viking night would include burning a village somewhere. Maybe a little plunder as well. I believe we need a permit from the city for those activities. It's like a parade or something.
Forum: Workout Logs 09-04-2008, 08:07 PM
Replies: 5,463
Views: 343,146
Posted By Benjamin Wold
Re: Albany CrossFit Workout Log

As a viking I feel this ninja talk is.......weak and demand a competition. It should begin with consumption of many beers and then... who cares. At this point I'll be awesome drunk and you can do...
Forum: Workout Logs 08-31-2008, 05:01 PM
Replies: 5,463
Views: 343,146
Posted By Benjamin Wold
Re: Albany CrossFit Workout Log

Viv! Happy Birthday. :cake:
Forum: Workout Logs 08-27-2008, 09:21 PM
Replies: 5,463
Views: 343,146
Posted By Benjamin Wold
Re: Albany CrossFit Workout Log

I like where this is going.
http://img90.imageshack.us/img90/2734/quagmire38659hq.jpg
Forum: Workout Logs 08-25-2008, 02:11 PM
Replies: 5,463
Views: 343,146
Posted By Benjamin Wold
Re: Albany CrossFit Workout Log

Nice job with that Andy.

I have shoot coming up in mid October. We should discuss it.



John,
Body armor and helmet are fine.They give you a special feeling when it's hot and your cooked. Throw on...
Forum: Workout Logs 08-22-2008, 04:34 PM
Replies: 5,463
Views: 343,146
Posted By Benjamin Wold
Re: Albany CrossFit Workout Log

HSPU kick my a:censored:s
pitiful
:ranting2:
Forum: Workout Logs 08-22-2008, 12:30 PM
Replies: 5,463
Views: 343,146
Posted By Benjamin Wold
Re: Albany CrossFit Workout Log

Too easy? Perhaps you have not seen me run.

I will be there Saturday. This should be interesting.:yikes:
Showing results 1 to 25 of 42

 
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