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Search: Posts Made By: Artem Sivak
Forum: Stuff and Nonsense 09-15-2010, 05:23 AM
Replies: 5
Views: 3,044
Posted By Artem Sivak
Re: Anyone know of a good Droid app for Workout Tracking?

I have some Java experience, so I think I will program my own. If everything goes well, I'll eventually publish it.

What would some of the things you'd like to see in it?
Forum: Workout Logs 09-09-2010, 08:21 AM
Replies: 216
Views: 18,383
Posted By Artem Sivak
Re: Path of Glory

09/09/10

Got sick last week. Had to lay in bed and wish I was pumping iron.

Today woke up early and did a very very light workout to get me back in the groove.

Stretching
10 air...
Forum: Stuff and Nonsense 09-09-2010, 08:18 AM
Replies: 5
Views: 3,044
Posted By Artem Sivak
Anyone know of a good Droid app for Workout Tracking?

Hello,

Now that I got this beast of a phone, I was wondering if anyone knows of a sweet App to track workouts? Something with charts / comparisons to track progress? Pretty much open to anything...
Forum: Workout Logs 08-31-2010, 07:53 AM
Replies: 216
Views: 18,383
Posted By Artem Sivak
Re: Path of Glory

Back in Black! Or something like that...

8/31/10

Warm up
Slight Stretching
15x3 air squats

Workout with 1 pood KB
10 Front Squats
Forum: Exercises 08-31-2010, 07:21 AM
Replies: 3
Views: 1,474
Posted By Artem Sivak
Re: Kettlebell Exerices suggestions?

I just want to make sure I got my basics down and I'm exposed to all the essential exercises so I don't miss any key components.

Thanks guys!
Forum: Exercises 08-31-2010, 06:55 AM
Replies: 3
Views: 1,474
Posted By Artem Sivak
Kettlebell Exerices suggestions?

Hello fellow Crossfitters,

I am currently in a location where the only piece of equipment in my disposal is a Kettlebell! (I know, things can be a lot worse!)

I was wondering what creative...
Forum: Community 06-18-2010, 10:41 AM
Replies: 16
Views: 3,209
Posted By Artem Sivak
Re: Need Minimilist Shoe for Work (Office/Manufacturing)

We're allowed to wear dress shoes. By a minimalist shoe I meant like a thin flat sole. Sadly, chucks won't fly here.

The Vivo Barefoot shoe looks awesome but why is it over $100? It always baffles...
Forum: Community 06-18-2010, 06:18 AM
Replies: 16
Views: 3,209
Posted By Artem Sivak
Need Minimilist Shoe for Work (Office/Manufacturing)

Hi Everyone,

Recently I've started working at an office building/ manufacturing plant and I really really dislike wearing normal dress shoes. I find they have a thick 3/4 in heel blocks and make my...
Forum: Stuff and Nonsense 05-14-2010, 09:41 AM
Replies: 10
Views: 5,175
Posted By Artem Sivak
Re: an alternative to crossfit

Haha I guess that depends on one's definition of "fit." Compare the woman in their front picture with "sculpted arms" to one of the girls on the CFHQ main page!:rofl:
Forum: Workout Logs 05-05-2010, 05:08 PM
Replies: 177
Views: 14,810
Posted By Artem Sivak
Re: Fighting to be a Boxer

Hey whats Tibetian Rites?
Forum: Workout Logs 04-04-2010, 05:43 AM
Replies: 216
Views: 18,383
Posted By Artem Sivak
Re: Path of Glory

Yo these are badass! I did a few yesterday and they felt great!
Forum: Workout Logs 03-23-2010, 07:14 AM
Replies: 177
Views: 14,810
Posted By Artem Sivak
Re: Fighting to be a Boxer

Do you have a glowing aura around you yet like in your avatar?
Forum: Nutrition 03-16-2010, 04:41 PM
Replies: 0
Views: 1,419
Posted By Artem Sivak
The paleo write up on Robb Wolf's website

Hey guys,

Sometime ago I read this awesome write up on Robb Wolf's site about what paleo is and why it works. I spent like an hour looking for that and I can't seem to locate it, does anyone by any...
Forum: Workout Logs 02-27-2010, 08:46 AM
Replies: 15
Views: 5,549
Posted By Artem Sivak
Re: Lou's Crossfit Journey..

Looking good bud! Now I'm looking at your workout and it says for time but for the life of me I can;t find the actual time, I must be losing my eyes!
Forum: Nutrition 02-26-2010, 11:53 AM
Replies: 27
Views: 5,671
Posted By Artem Sivak
Re: Tea Anyone...

Lemongrass + chemomile + spearmint + honey = shouldn't be legal!
Forum: Nutrition 02-26-2010, 11:42 AM
Replies: 1
Views: 1,321
Posted By Artem Sivak
Re: White tea and DOMS

I know drinking tea will help with DOMS because it's a liquid and allows your body to flush out waste. Is white tea better then X type of tea? No idea. Is tea better then water? Don't know, but it...
Forum: Starting 02-26-2010, 09:07 AM
Replies: 6
Views: 2,872
Posted By Artem Sivak
Re: mornings...

Oh god. Fran the first thing in the morning. I still have nightmares.
Forum: Starting 02-26-2010, 09:05 AM
Replies: 5
Views: 1,388
Posted By Artem Sivak
Re: Just saying hi

Hey man, welcome!
Forum: Starting 02-26-2010, 09:04 AM
Replies: 8
Views: 1,736
Posted By Artem Sivak
Re: Saying Hello

Step right in, the water's fine!
Forum: Starting 02-26-2010, 08:54 AM
Replies: 11
Views: 2,269
Posted By Artem Sivak
Re: Hello from Pgh

Hey man! Welcome!

I haven't tried Abs Diet, but I've been doing Paleo for a while and let me tell you, this **** works. Not only do you crank out better numbers, but you feel a whole ton better and...
Forum: Workout Logs 02-26-2010, 08:26 AM
Replies: 216
Views: 18,383
Posted By Artem Sivak
Re: Path of Glory

Yeah I got mine from Dicks. Works well. I expected to break it within a week.

02/25/09

For time

25 pullups
50 pushups
100 squats
Forum: Starting 02-26-2010, 08:20 AM
Replies: 6
Views: 1,606
Posted By Artem Sivak
Re: Greetings from CO

Cigs and fitness don't play nice, no sir.

My suggestion is make a list of 5 goals that you can accomplish in a short time. Keep them specific. Instead of saying I want to be fit, say I want to be...
Forum: Workout Logs 02-26-2010, 05:43 AM
Replies: 9
Views: 1,309
Posted By Artem Sivak
Re: Brian's Log

Here's something you might consider. Sometime ago there was a great video on the main site about using those rubber bands they use for pullups, but for HSPU. Basically you would get two and adjust...
Forum: Workout Logs 02-25-2010, 01:10 PM
Replies: 2
Views: 1,098
Posted By Artem Sivak
Re: Another new guy

Hey man! Let's see some details!
Forum: Workout Logs 02-25-2010, 01:07 PM
Replies: 15
Views: 5,549
Posted By Artem Sivak
Re: Lou's Crossfit Journey..

So where's the update man? I want to see progress!!! I want to see fire! I want to see glory! Show me!
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