CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > Search Forums
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Showing results 1 to 23 of 23
Search took 0.00 seconds.
Search: Posts Made By: Chantelle Proia
Forum: Workout Logs 10-08-2008, 06:17 AM
Replies: 13
Views: 5,163
Posted By Chantelle Proia
Mr "O"

I used 40#BB

Run 400 meters @10mph, 1%inc

20 Thrusters
20 Sit-ups
20 OHS
20 Sit-ups
20 High Pulls
20 Sit-ups
Forum: Workout Logs 10-08-2008, 06:14 AM
Replies: 0
Views: 922
Posted By Chantelle Proia
Mr "O"

I used 40#BB:yikes:

Run 400 meters @10mph, 1%inc

20 Thrusters
20 Sit-ups
20 OHS
20 Sit-ups
20 High Pulls
20 Sit-ups
Forum: Workout Logs 04-23-2007, 10:34 AM
Replies: 13
Views: 5,163
Posted By Chantelle Proia
MON 42307 (BXMA-PACK) 40 wall ball...

MON 42307
(BXMA-PACK)
40 wall ball (substituted thrusters wiht 2 15# DB's b/c don't have medicine ball heavier than 8 pounds)
40 pull-ups: 6reg, 34jump
25 wall ball
25 pull-ups: 1reg, 24...
Forum: Workout Logs 04-23-2007, 10:28 AM
Replies: 13
Views: 5,163
Posted By Chantelle Proia
FRI 42007 "Helen" (BXMA)PACK 3rounds...

FRI 42007
"Helen" (BXMA)PACK

3rounds for time
Row 500m
21 kettlebell swings: 14kg
12 pull-ups: 3reg;9jump

time: 13:45
Forum: Workout Logs 04-20-2007, 06:21 AM
Replies: 13
Views: 5,163
Posted By Chantelle Proia
Thur 71907 Push Jerk 5-5-5-5-5 I...

Thur 71907

Push Jerk 5-5-5-5-5

I did all of them with 55lbs

Spin(#27): 45'
step: 45'
Forum: Workout Logs 04-17-2007, 04:30 AM
Replies: 13
Views: 5,163
Posted By Chantelle Proia
Monday 41507 "Cindy" Pack(BXMA): as...

Monday 41507
"Cindy"

Pack(BXMA): as many rounds in 20' of:

3 pull-ups: 69 (7th round 2reg, 8th round 1reg, 9th jump = 29 reg 48 jump)
6 push-ups: 138
9 squats: 207

Total: 23...
Forum: Workout Logs 04-17-2007, 04:22 AM
Replies: 13
Views: 5,163
Posted By Chantelle Proia
41407 "CF Total" I warmed up using 50X8 BB...

41407
"CF Total"
I warmed up using 50X8 BB for each exercise
Back Squat, 1 rep: 125,135,145
Shoulder Press, 1 rep: 70,75,80
Deadlift, 1 rep: 115,135,145
Forum: Workout Logs 04-13-2007, 06:05 AM
Replies: 13
Views: 5,163
Posted By Chantelle Proia
5k: 24:08 on T-Mill 1%incline, 7.5-8.2mph ...

5k: 24:08 on T-Mill 1%incline, 7.5-8.2mph

I took my rest day on WED
Forum: Workout Logs 04-12-2007, 12:00 PM
Replies: 13
Views: 5,163
Posted By Chantelle Proia
15-12-9 cleans 55# --I used a barbell (suppose...

15-12-9
cleans 55# --I used a barbell (suppose to be dumbells)
dips(suppose to be on rings --don't have so did 2x dips): 24reg-6bench, 16reg-8bench, 18reg

spin(#13): 45'
step:45'
Forum: Workout Logs 04-11-2007, 03:16 PM
Replies: 13
Views: 5,163
Posted By Chantelle Proia
This is for yesterday 4/10/07 -- I will do the...

This is for yesterday 4/10/07 -- I will do the rx'd WOD on thur so I did the following instead:

Bench Press 40# 2x8
SLDL w/ROW 25# 2x8
DB pullover w/tri ext 15# 2x8
curl-squat-press 25#...
Forum: Workout Logs 04-09-2007, 06:26 AM
Replies: 13
Views: 5,163
Posted By Chantelle Proia
I did Sundays WOD today b/c I took Sunday off. ...

I did Sundays WOD today b/c I took Sunday off.

Deadlift 1-1-1-1-1-1-1

80x4, 100x2,110,110,110,110,110,110,110

after first 5 sets I did 20 sit-ups

Run: 2miles 15:10 ---
3' wu @...
Forum: Community 04-07-2007, 08:54 AM
Replies: 7
Views: 1,558
Posted By Chantelle Proia
yes, I would love a CF cert in Boston or on East...

yes, I would love a CF cert in Boston or on East coast. I was going to sign up for the Canada one and it sold out. Boston would be great though :-)
Forum: Workout Logs 04-07-2007, 08:46 AM
Replies: 13
Views: 5,163
Posted By Chantelle Proia
15-12-9 Back Squats: 85,95,105 HSPU ...

15-12-9
Back Squats: 85,95,105
HSPU

I still have some issues with flexibility and getting low on the squat --so, I just widen my stance so I can get lower (Mark Rippetoe in "Beginning...
Forum: Workout Logs 04-06-2007, 05:42 AM
Replies: 13
Views: 5,163
Posted By Chantelle Proia
Pack(BXMA): Complete as many rounds in 20...

Pack(BXMA): Complete as many rounds in 20 minutes as you can of:
30# Thrusters, 10 reps: I used 2-20# db's (which is = to 40#'s I believe)
10 Pull-ups: 6reg+4jump,4reg+6jump,1reg+9jump,the...
Forum: Workout Logs 04-05-2007, 10:41 AM
Replies: 13
Views: 5,163
Posted By Chantelle Proia
taught spin(#16)45' power clean and jerk:...

taught spin(#16)45'
power clean and jerk: 65,65,75,75,75,75,75 probably could of gone a little heavier, but I wanted to work on form since I'm fairly new to olympic weightlifting (I used to do...
Forum: Equipment 04-04-2007, 03:44 PM
Replies: 8
Views: 4,220
Posted By Chantelle Proia
What state are the free tires in? I'd love to get...

What state are the free tires in? I'd love to get one. I live 20mins North of Boston,MA --not to many farms around here.
Forum: Community 04-04-2007, 03:39 PM
Replies: 13
Views: 2,309
Posted By Chantelle Proia
I'm following brandxmartialarts(pack) -- I've...

I'm following brandxmartialarts(pack) -- I've been posting my WOD's there --but I just created a log on this forum under "workout logs" Title: chp201 WODLOG --- I love the competition --gives me...
Forum: Workout Logs 04-04-2007, 03:22 PM
Replies: 13
Views: 5,163
Posted By Chantelle Proia
scaled from brnadxmartialarts (pack) 18...

scaled from brnadxmartialarts (pack)

18 pull ups: 6reg+12jump,3reg+15jump,2reg+16jump
18 ring dips: don't have rings yet so did reg. dips 16,16,18
20 back extensions on fitball
run 400m:...
Forum: Workout Logs 03-05-2007, 06:48 AM
Replies: 0
Views: 1,996
Posted By Chantelle Proia
5k:23:50 felt great!

5k:23:50 felt great!
Forum: Starting 03-04-2007, 05:49 AM
Replies: 8
Views: 2,610
Posted By Chantelle Proia
East Coast -- Is it always Florida or Canada?

East Coast -- Is it always Florida or Canada?
Forum: Starting 03-04-2007, 05:45 AM
Replies: 8
Views: 2,610
Posted By Chantelle Proia
Yes, If I lift my heels I can get down low. I'll...

Yes, If I lift my heels I can get down low. I'll have to check out that book.
Forum: Starting 03-02-2007, 03:27 PM
Replies: 8
Views: 2,610
Posted By Chantelle Proia
I realize I'll never have a "perfect" OHS I just...

I realize I'll never have a "perfect" OHS I just meant with as good form as I can possibly achieve. Thanks for the tips. I can get below parallel (not glutes to gastrocs though) with a regular squat...
Forum: Starting 03-01-2007, 04:15 PM
Replies: 8
Views: 2,610
Posted By Chantelle Proia
Hi Everyone: I have been CF'ing for 2...

Hi Everyone:

I have been CF'ing for 2 weeks now --and I thought I was in shape (ha, Ha). Actually, I was a track star in HighSchool and have been weightlifting since I was 18 and I'm 36 now....
Showing results 1 to 23 of 23

 
Forum Jump

All times are GMT -7. The time now is 10:11 AM.


CrossFit is a registered trademark of CrossFit Inc.