CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > Search Forums
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Showing results 1 to 25 of 500
Search took 0.07 seconds.
Search: Posts Made By: Vic McQuaide
Forum: Workout Logs Yesterday, 12:32 PM
Replies: 2,023
Views: 262,977
Posted By Vic McQuaide
Re: 2014 45-49 Fittest on the Planet goal

Monday- long day a work. Decided to rehab and stretch instead of going to the gym. Some major stressors are on and near me. Wouldn't be an open without these. My coach wants me to just have fun and...
Forum: Workout Logs 02-18-2019, 08:55 AM
Replies: 2,023
Views: 262,977
Posted By Vic McQuaide
Re: 2014 45-49 Fittest on the Planet goal

Sunday was normal warm up- getting ready to host Cindy. We had 20 peeps come in on a Sunday and do it. I picked to up heavy Cindy.
5 ring MU
10 hspu
15 50# db each arm squats
6 rounds plus 22 in the...
Forum: Competitions 02-18-2019, 08:38 AM
Replies: 4
Views: 662
Posted By Vic McQuaide
Re: Upside of all of the X fit changes?

Def. non media blitz. I was watching the road to the games on TV last night. Guess you don't know what you got until its gone. Maybe in a few years X fit might be bigger on a global scale. But for...
Forum: Workout Logs 02-16-2019, 02:18 PM
Replies: 2,023
Views: 262,977
Posted By Vic McQuaide
Re: 2014 45-49 Fittest on the Planet goal

Friday- long work day- rowing, bike, wall ball warm up- 25 ghd

6 rounds
:60 ski erg cal
:20 off
:60 wall balls
:20 off
Total of 113 cal on ski erg
160 wall balls
Forum: Workout Logs 02-15-2019, 10:24 AM
Replies: 2,023
Views: 262,977
Posted By Vic McQuaide
Re: 2014 45-49 Fittest on the Planet goal

My friend Cindy. Every time I saw her she instantly brought a smile out of me. She had that "IT" factor. She was a bad *** athlete, strong, elegant, beautiful, heart of gold. She was someone you...
Forum: Workout Logs 02-15-2019, 08:54 AM
Replies: 2,023
Views: 262,977
Posted By Vic McQuaide
Re: 2014 45-49 Fittest on the Planet goal

Thursday. My friends graduation was good. My other friend just passed away. Such a sad story.

Got my shoulder rehab going on. Some cupping, deep tissue massage and some new rehab exercises.

Going...
Forum: Workout Logs 02-14-2019, 08:36 AM
Replies: 2,023
Views: 262,977
Posted By Vic McQuaide
Re: 2014 45-49 Fittest on the Planet goal

Wed- rowing with the peeps- just did 8 efforts of 20 cal- 700 to 1400 cal per hour pace. Had to leave to get ready for Valentines Day. Active recovery day.

Today Thursday- instead of taking off I am...
Forum: Workout Logs 02-14-2019, 08:21 AM
Replies: 2,023
Views: 262,977
Posted By Vic McQuaide
Re: 2014 45-49 Fittest on the Planet goal

Alex, Strict MU that would be a stopper for me. Only have completed 2 in my life time. Sanctioned events and results- its only for the kids.

Good luck in the last 7 days of shine.
Forum: Workout Logs 02-12-2019, 09:52 PM
Replies: 2,023
Views: 262,977
Posted By Vic McQuaide
Re: 2014 45-49 Fittest on the Planet goal

Tuesday- some minor rehab on the shoulder. Some super mans and hollow rock, glute ham raises, some kb lunges, db clean and jerks, legs only aa bike.
Also did some stretching and rowing. About 1k...
Forum: Workout Logs 02-12-2019, 02:30 PM
Replies: 905
Views: 157,015
Posted By Vic McQuaide
Re: Its me and it's her (the wife)

Sounds like you guys are having some fun in the gym together.
Forum: Workout Logs 02-12-2019, 09:59 AM
Replies: 2,023
Views: 262,977
Posted By Vic McQuaide
Re: 2014 45-49 Fittest on the Planet goal

Alex,
Holding up good. Knee and shoulder needing more and more attention. But I am giving it.

Expectations- just do my best, train thru the open, one and done, be happy with my score no matter what...
Forum: Workout Logs 02-12-2019, 09:57 AM
Replies: 2,023
Views: 262,977
Posted By Vic McQuaide
Re: 2014 45-49 Fittest on the Planet goal

Monday- wow stress, drama, conflict, sadness, possibly saying good bye to a friend forever... guess that is enough.

AM workout with Corey, Alex, Taylor and Bri- good warm up 25 min.

12 min emom-...
Forum: Competitions 02-12-2019, 09:41 AM
Replies: 16
Views: 4,837
Posted By Vic McQuaide
Forum: Digital Coaching 02-11-2019, 10:35 AM
Replies: 2
Views: 827
Posted By Vic McQuaide
Re: Close Grip Vs Wide Grip

Great read Alex. I actually hit some wide grip push jerks the other day. They felt good. But that was under 70% :kicking0:
Forum: Workout Logs 02-10-2019, 10:31 PM
Replies: 2,023
Views: 262,977
Posted By Vic McQuaide
Re: 2014 45-49 Fittest on the Planet goal

Forgot to mention on Sat- about 300 dubs.


Sunday- AM- warm up the movements and normal shoulder and hammies.

30 step ups 30"

27 burpee box jump overs in 2:00. If I did not get 25 reps would have...
Forum: Workout Logs 02-10-2019, 10:18 AM
Replies: 2,023
Views: 262,977
Posted By Vic McQuaide
Re: 2014 45-49 Fittest on the Planet goal

Life keeps on kicking.

Took off Thursday and Friday-

Saturday-
50 ghd
35 glute ham raises
Bike/ski erg 50 cal

BB complex-
Forum: Workout Logs 02-08-2019, 11:16 AM
Replies: 905
Views: 157,015
Posted By Vic McQuaide
Re: Its me and it's her (the wife)

7 m and :42 that is a bunch of PR time.
Forum: Workout Logs 02-07-2019, 09:23 AM
Replies: 2,023
Views: 262,977
Posted By Vic McQuaide
Re: 2014 45-49 Fittest on the Planet goal

Wed- rowing class and some light warm up- ended up doing 5-6k while venting to the peeps.

Warm up metcon and oly-

12 min emom-
1 squat clean
2 split jerks
125-225# felt good.

3 rft
Forum: Workout Logs 02-05-2019, 11:21 PM
Replies: 2,023
Views: 262,977
Posted By Vic McQuaide
Re: 2014 45-49 Fittest on the Planet goal

Tuesday- had to do some Grand son stuff in the AM. I did not really feel like working out in the morning. My work suffers a bit taking 2 hours off in the middle of the shift.

Went to Alpine Ranch...
Forum: Competitions 02-05-2019, 09:56 AM
Replies: 4
Views: 662
Posted By Vic McQuaide
Re: Upside of all of the X fit changes?

Its really hard to believe that they would not want to communicate to those 15,000 boxes. Give a heads up type of thing.

Two years ago we had 9 boxes in our area. Now we have 6. One of those 6 left...
Forum: Workout Logs 02-04-2019, 04:21 PM
Replies: 2,023
Views: 262,977
Posted By Vic McQuaide
Re: 2014 45-49 Fittest on the Planet goal

Monday day off from work. We had a child protective service meeting all morning. Fun stuff. Then went to the gym.

Normal warm up- rowing, shoulder and hammie.

Box step ups- 30" 15 or so. 15 burpee...
Forum: Competitions 02-04-2019, 04:14 PM
Replies: 4
Views: 662
Posted By Vic McQuaide
Upside of all of the X fit changes?

We know so much about the down version of the competitive side of X fit?

What about the upside? Media roots are growing. More and more athletes are sharing workouts and tips.

The Journal set makes...
Forum: Workout Logs 02-03-2019, 05:53 PM
Replies: 2,023
Views: 262,977
Posted By Vic McQuaide
Re: 2014 45-49 Fittest on the Planet goal

Friday- Long work day. Went in Dark Side and did the normal warm up.

Squat clean- 45-225# my thighs are still brused from WZA and the bouncing hang cleans.

Thruster warm up- 95x5, 115x5, 135x4,...
Forum: Workout Logs 02-01-2019, 11:23 AM
Replies: 2,023
Views: 262,977
Posted By Vic McQuaide
Re: 2014 45-49 Fittest on the Planet goal

Update alert. Email to my coach- Grandson and life Drama alert.

Man'o'man... 21 years ago I was arrested for a felony charge. The case was dropped, I did not see the judge and I did not post bail....
Forum: Workout Logs 02-01-2019, 11:15 AM
Replies: 2,023
Views: 262,977
Posted By Vic McQuaide
Re: 2014 45-49 Fittest on the Planet goal

My kids came up to the plate for me. Gives you the other side of the situation-

My dad , Vic McQuaide, is someone that I think any child would be lucky to have as a parent. As a child I was a very...
Showing results 1 to 25 of 500

 
Forum Jump

All times are GMT -7. The time now is 08:46 AM.


Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2019, Jelsoft Enterprises Ltd.
CrossFit is a registered trademark of CrossFit Inc.