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Search: Posts Made By: Cortney Cortes
Forum: Equipment 03-29-2012, 08:36 PM
Replies: 3
Views: 1,607
Posted By Cortney Cortes
Re: Looking to try out Rogue Abram GHD near Dallas, TX

Crossfit Heath has one. It's a beast. I love it!!!!
Forum: Community 03-27-2012, 06:23 AM
Replies: 14
Views: 6,307
Posted By Cortney Cortes
Re: Are there HEAVY WEIGHT women out there??

I am. I am. I am 5'5 209. What a great post. I have been CFing for 4 months now. I have not seen a big weight loss yet, but I feel 100% better, I can do things I never thought I could do, I'm seeing...
Forum: Equipment 03-23-2012, 10:41 AM
Replies: 168
Views: 82,876
Posted By Cortney Cortes
Re: My Garage Gym Project

How are your competition plates holding up in your garage gym? Do you use them for every WOD or only certain WODs?
Forum: Equipment 03-07-2012, 10:23 AM
Replies: 10
Views: 5,817
Posted By Cortney Cortes
Re: shoes

What about some Converse Chuck Taylors? Nice flat shoe. I wouldn't run anything longer than 800m in them. You can find them for under $50-$60.

Just my 2 cents.
Forum: Starting 03-02-2012, 10:05 AM
Replies: 14
Views: 20,652
Posted By Cortney Cortes
Re: Military TA and Level 1 Trainer Cert. course...

I don't know about TA, but I just emailed, CF HQ and you cannot pay for the CF Level 1 with your GI Bill. They do however offer a discount. You have to contact seminars@crossfit.com and tell them...
Forum: Equipment 02-29-2012, 02:41 PM
Replies: 9
Views: 7,770
Posted By Cortney Cortes
Re: Building a lifting platforms: 6 X 8 or 8 X 8?

I want to get an R-3 rack, but we are not allowed to bolt anything to the garage floor and we move a lot so we need to be able to move the rack when we move.

Does anyone have a picture of...
Forum: Equipment 02-28-2012, 07:24 AM
Replies: 154
Views: 110,310
Posted By Cortney Cortes
Re: Review of Get Rx'd Equipment

Anyone have the power rack that can give a review? I'm still doing band assisted pull ups, can I do band and eventually kipping pull-ups, attach rings to it? Also does it have to be bolted to he...
Forum: Equipment 02-27-2012, 02:27 PM
Replies: 8
Views: 4,983
Posted By Cortney Cortes
Re: Rogue Bar or Bella Bar

I'm just starting out, I've been doing CF since Dec. I just did my max back squat and I did a 1RM @200lbs, push press 135lbs, and shoulder press 115lbs. I don't know how that compares to other...
Forum: Equipment 02-27-2012, 10:23 AM
Replies: 8
Views: 4,983
Posted By Cortney Cortes
Rogue Bar or Bella Bar

I'm in the process of building our garage gym. Both my husband and I do Crossfit, but at the time we only have money to buy one bar. Because of his schedule he tries to get a WOD in whenever he...
Forum: Testimonials 02-26-2012, 01:55 PM
Replies: 12
Views: 11,074
Posted By Cortney Cortes
Re: Fat Slob to Open Competitor

Congrats!!!! I'm shooting for the same thing. 2015 I hope to post the same type of pictures.

Good luck in the Open
Forum: Equipment 02-20-2012, 07:27 AM
Replies: 293
Views: 169,955
Posted By Cortney Cortes
Re: Gym bags...

I have been looking for a gym bag to put all my shoea and extra gear in. This is perfect. Thanks for the link
Forum: In Search of CrossFitters 02-03-2012, 03:28 PM
Replies: 7
Views: 2,817
Posted By Cortney Cortes
Re: CFers in Quantico, VA

Awesome!!! It sounds like my type of place. I liked being pushed past what I thought was possible. I look forward to seeing you guys in near future.:)
Forum: In Search of CrossFitters 02-03-2012, 01:04 PM
Replies: 7
Views: 2,817
Posted By Cortney Cortes
Re: CFers in Quantico, VA

Awesome. That is good to know. He (Rudy) is actually coming out to our Box in March as part of the CF tour. That's good to know that he is willing to do whatever it takes to help people reach...
Forum: In Search of CrossFitters 02-03-2012, 08:48 AM
Replies: 7
Views: 2,817
Posted By Cortney Cortes
Re: CFers in Quantico, VA

Thanks. I have been going back and forth with the idea of making the haul up to Alexandria to go to Outlaw. It would be about a 45 min drive for me to depending on traffic and what time of day I...
Forum: Nutrition 02-03-2012, 08:42 AM
Replies: 18
Views: 13,551
Posted By Cortney Cortes
Re: Frustrations with Diet and Weight Loss

I'm having the same frustration that you are. My times have come down in time. I am setting new PR every month, but my weight doesn't really budge. It may be +/- 5 pounds depending on the day. It...
Forum: In Search of CrossFitters 02-02-2012, 02:33 PM
Replies: 7
Views: 2,817
Posted By Cortney Cortes
CFers in Quantico, VA

Hello, it looks like I might be headed to Quantico, VA sometime in the next few months. Does anyone have any recommendations on good CF Boxes?

Thanks
Forum: Health and Medical Issues 11-28-2011, 02:56 PM
Replies: 4
Views: 2,721
Posted By Cortney Cortes
Re: Chronic calf pain - no official diagnosis

I had some of the same problems you are describing for 10 years. I went through numerous testing, physical therapy, accupunture. You name it I did it. I also did CF to see if it would help...
Forum: In Search of CrossFitters 03-21-2011, 12:58 PM
Replies: 3
Views: 2,577
Posted By Cortney Cortes
Re: Looking for CFers in 29 Palms, CA

The Crossfit Ripper is offically open again. It is open M-F from 5am-10pm:kicking0:
Forum: Starting 03-09-2011, 04:13 PM
Replies: 2
Views: 1,072
Posted By Cortney Cortes
Re: Getting CF Certified, no affiliates in my area

Eventually I would like to open my own box. If anything just do WODs with people that live around my area.
Forum: Starting 03-09-2011, 01:43 PM
Replies: 2
Views: 1,072
Posted By Cortney Cortes
Getting CF Certified, no affiliates in my area

I had been doing CF for 3 months religiously. I was doing 5/2 schedule. Since then I have had to move and there is no CF affiliate in my area. The closest one is 45 minutes to an hour away.

My...
Forum: In Search of CrossFitters 03-09-2011, 01:19 PM
Replies: 3
Views: 2,577
Posted By Cortney Cortes
Re: Looking for CFers in 29 Palms, CA

I'm looking for somewhere to workout. They closed the one on base. Where are you working out.
Forum: Community 03-01-2011, 05:45 PM
Replies: 0
Views: 1,055
Posted By Cortney Cortes
Looking for CFers in 29 Palms, CA

Looking to see if there are any Crossfitters in 29 Palms or local area.
Forum: In Search of CrossFitters 03-01-2011, 05:43 PM
Replies: 3
Views: 2,577
Posted By Cortney Cortes
Looking for CFers in 29 Palms, CA

Looking to find any Crossfiters in 29 Palms.
Forum: In Search of CrossFitters 03-01-2011, 05:40 PM
Replies: 12
Views: 5,620
Posted By Cortney Cortes
Re: Crossfitters in the High Desert California?

I am in 29 Palms. Do you know how far you are from here?
Forum: In Search of CrossFitters 02-04-2011, 03:33 PM
Replies: 2
Views: 1,842
Posted By Cortney Cortes
Re: CFers in Twentynine Palms

Hey, I am in Twentynine Palms. Where are you working out at?
Showing results 1 to 25 of 55

 
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