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Search: Posts Made By: Liz Edmonds
Forum: Workout Logs 09-21-2012, 04:39 AM
Replies: 763
Views: 63,752
Posted By Liz Edmonds
Re: Liz's log

Wednesday, Sept. 12, 2012

I'm not liking Wednesdays. I don't like to broad jump because it brings up bad hamstring stuff for me. I have to be VERY warmed up to feel confident jumping and that...
Forum: Workout Logs 09-11-2012, 06:25 AM
Replies: 763
Views: 63,752
Posted By Liz Edmonds
Re: Liz's log

Well, a rough couple of weeks behind me. I didn't do much in the way of exercise. I'm glad to be back.

Monday, September 12, 2012

Front squat with 1 second pause at bottomx3:

95x3
115x3...
Forum: Workout Logs 08-21-2012, 08:20 AM
Replies: 763
Views: 63,752
Posted By Liz Edmonds
Re: Liz's log

Tuesday, August 21, 2012
At home:
15 slow minutes of double under practice. These were terrible. I want to get a rogue rope like what I use at the gym. My trouble with the speed rope at home seems...
Forum: Workout Logs 08-20-2012, 04:44 PM
Replies: 763
Views: 63,752
Posted By Liz Edmonds
Re: Liz's log

Sunday, August 19, 2012

It was SO nice out, so I went for a 5k run. Around 26:something. For fun, not time ;)

Then some doubles. Then some pull-ups--5x1 pronated, then 5x1 palms facing.
...
Forum: Workout Logs 08-20-2012, 04:38 PM
Replies: 781
Views: 100,302
Posted By Liz Edmonds
Re: Todd's Workout Log

Nice 400 times!
Forum: Workout Logs 08-20-2012, 04:37 PM
Replies: 54
Views: 5,569
Posted By Liz Edmonds
Re: ruth a

Hi Ruth! Glad to see that you are busy running at the beach. Congratulations on the double under! It's ok that you can't replicate the endurance wods exactly. You could also pick a time to...
Forum: Workout Logs 08-20-2012, 04:35 PM
Replies: 65
Views: 10,566
Posted By Liz Edmonds
Re: Abbey gets Advanced

Nice run, Abbey!:run:
Forum: Workout Logs 08-18-2012, 06:52 PM
Replies: 763
Views: 63,752
Posted By Liz Edmonds
Re: Liz's log

Thursday, August 16, 2012

Rest

Friday, August 17, 2012

Front squat x 3
95x3
115x3
135x3
Forum: Workout Logs 08-15-2012, 11:18 AM
Replies: 763
Views: 63,752
Posted By Liz Edmonds
Re: Liz's log

Tuesday, August 14, 2012

Overslept! I had a great workout planned, but instead I did this at home:

5 mins double under practice. If yesterday was my day to shine with DUs then today I was...
Forum: Workout Logs 08-13-2012, 09:48 AM
Replies: 763
Views: 63,752
Posted By Liz Edmonds
Re: Liz's log

Good and awful indeed. The new Mark killed it though. He did the first 3 rounds unbroken. Wha---what??

Sunday, August 12, 2012

Rest

Monday, August 13, 2012

Back squat x 3
Forum: Workout Logs 08-12-2012, 02:12 PM
Replies: 763
Views: 63,752
Posted By Liz Edmonds
Re: Liz's log

Procrastinating so many things now!

Saturday, August 11, 2012

Double under practice: tough morning. Was getting 6-7 consistently. I had to "work" at staying "relaxed." This seems wrong!
...
Forum: Workout Logs 08-12-2012, 01:56 PM
Replies: 54
Views: 5,569
Posted By Liz Edmonds
Re: ruth a

We missed you last week! Keep on posting your workouts on the road!
Forum: Workout Logs 08-12-2012, 01:55 PM
Replies: 831
Views: 79,887
Posted By Liz Edmonds
Re: Angie's Crossfit Journal

Angie! Endurance was so excited to have you! I was noticing your ankle mobility during endurance class and thinking that it looked better!

Also, craaaaazy press!
Forum: Workout Logs 08-10-2012, 06:32 PM
Replies: 763
Views: 63,752
Posted By Liz Edmonds
Re: Liz's log

Wednesday, August 8 2012

Deadlift x 3

135x3
165x3
185x3
205x3
215x3
225x3
Forum: Workout Logs 08-07-2012, 04:42 PM
Replies: 763
Views: 63,752
Posted By Liz Edmonds
Re: Liz's log

Thank you! I am here to spread the word!

I found it difficult to maintain this new technique during the wod on Monday. When I was learning Pose, I stopped running altogether in wods and only did...
Forum: Workout Logs 08-04-2012, 12:44 PM
Replies: 259
Views: 31,555
Posted By Liz Edmonds
Re: Leila's CFCC Log

Hi Leila! I'm so glad to be back at 7am too. Home sweet home!
Forum: Workout Logs 08-04-2012, 12:40 PM
Replies: 54
Views: 5,569
Posted By Liz Edmonds
Re: ruth a

Ruth, great job today. Keep on it! Your form is looking great.
Forum: Workout Logs 08-04-2012, 12:38 PM
Replies: 267
Views: 26,082
Posted By Liz Edmonds
Re: Thomas Workout Log

:run:

Nice job!
Forum: Workout Logs 08-04-2012, 12:36 PM
Replies: 22
Views: 5,973
Posted By Liz Edmonds
Re: Jeff Baliff's CFCC Log

Great work Jeff! When in the land of purple potatoes....
Forum: Workout Logs 08-04-2012, 12:32 PM
Replies: 763
Views: 63,752
Posted By Liz Edmonds
Re: Liz's log

Tuesday, July 31, 2012

Pull-ups at home: did 5x3
Practice double unders: 10 mins. Usual double double single single routine
Met-Con: short Tosh 3x (200, 400, 600) work:rest 1:1. 25 ish mins?...
Forum: Workout Logs 07-30-2012, 01:22 PM
Replies: 763
Views: 63,752
Posted By Liz Edmonds
Re: Liz's log

Haha, thanks Erin!

Monday, July 30, 2012

Can't believe it is already the end of July.

Back squat x 3

115x3
145x3
Forum: Workout Logs 07-29-2012, 06:08 PM
Replies: 763
Views: 63,752
Posted By Liz Edmonds
Re: Liz's log

Saturday, July 28, 2012

Front squat x 1

95x3
115x2
135x1
155x2
165x1
175x1
Forum: Workout Logs 07-29-2012, 06:03 PM
Replies: 13
Views: 2,910
Posted By Liz Edmonds
Re: Scotti CFCC

Whew! That's a lot of PRs! Great work.
Forum: Workout Logs 07-29-2012, 06:02 PM
Replies: 12
Views: 2,403
Posted By Liz Edmonds
Re: Joshua Keck CFCC workout log

Hey Josh, not uncommon for calves to be sore after first starting Pose. You will get adapted to it. And we can work on your form a little bit to help give your calves a rest.
Forum: Workout Logs 07-29-2012, 05:59 PM
Replies: 54
Views: 5,569
Posted By Liz Edmonds
Re: ruth a

Ruth, you don't need to have time for more running! Getting in your two-three endurance classes is enough. Really. Give it a try and see how it goes. The long slow distances don't help you in the...
Showing results 1 to 25 of 500

 
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