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Search: Posts Made By: Samuel Redwine
Forum: Injuries 06-27-2008, 11:08 AM
Replies: 7
Views: 2,953
Posted By Samuel Redwine
Re: Shoulder Injury/Nerve Palsy

I finally got word last month that my future medical bills will be covered. Now we're trying to authorize my current doctor to treat me.
Forum: Equipment 02-24-2008, 02:05 PM
Replies: 15
Views: 7,260
Posted By Samuel Redwine
Re: $16 Kettle Balls

No luck here.
Forum: CrossPit 02-24-2008, 02:31 AM
Replies: 42
Views: 14,135
Posted By Samuel Redwine
Re: Kimbo Slice

They're treating him like a boxer. You start out with easy opponents, you slowly work up. He's not being thrown in the deep end any time soon. After watching his Cantrell and Tank fights, I'd guess...
Forum: Stuff and Nonsense 02-21-2008, 10:49 PM
Replies: 8
Views: 5,330
Posted By Samuel Redwine
Re: Any Air Force Officers out there?

I am an E Marine myself, with a cousin who was an O in the Navy and an uncle who is a retired AF O. I have heard stories from every service through family and friends. Right now, the service that...
Forum: Community 02-21-2008, 12:19 AM
Replies: 28
Views: 3,898
Posted By Samuel Redwine
Re: What workout would you be?

I call this one "It's not over yet"

5 rounds for time:
Row 3k
10 Deadhang Pullups
5 Dips
20 1xBodyweight Deadlift
10 TRX Suspended Lunge (10 each leg)
10 TRX Sprinter's Start (10 each leg)
Forum: Injuries 02-19-2008, 11:44 PM
Replies: 11
Views: 9,833
Posted By Samuel Redwine
Re: For Everyone Struggling With Shoulder Problems!

No, this doesn't really apply. Sorry.
Forum: Workout of the Day 02-16-2008, 11:39 PM
Replies: 1
Views: 1,646
Posted By Samuel Redwine
Re: Try this one on for size

That's an interesting one. I'll have to try that with different exercises.
Forum: Injuries 02-16-2008, 11:17 PM
Replies: 11
Views: 9,833
Posted By Samuel Redwine
Re: For Everyone Struggling With Shoulder Problems!

Does it have anything for Brachial Plexus/Rucksack Palsy w/ scapular winging?
Forum: Starting 02-16-2008, 02:44 PM
Replies: 11
Views: 3,634
Posted By Samuel Redwine
Re: Boot camp in a month

As a PI grad I would just say take 2-3 days off before you arrive. Also get lots of rest before you arrive.
Forum: Exercises 02-05-2008, 10:57 PM
Replies: 22
Views: 3,954
Posted By Samuel Redwine
Re: POSE and Boot Camp

Don't forget humping. Just put lots of weight on your back in a rucksack and go 3-4 mph up and down hills (you're going to San Diego so the steeper the better). People often overlook this part. Our...
Forum: Community 01-30-2008, 10:05 PM
Replies: 4
Views: 2,179
Posted By Samuel Redwine
Re: Marine OCS Question

My buddy who left our unit to go to OCS so he can go fly indicated his OSOs wouldn't send him without a 275+. 285+ is recommended.
Forum: Injuries 01-30-2008, 02:41 PM
Replies: 7
Views: 2,953
Posted By Samuel Redwine
Re: Shoulder Injury/Nerve Palsy

I wouldn't be shocked if I had to start back up from the ground at some point in the future. That said, I've tried to work around it as best I can. The TRX I was given 7 months ago, and my rower...
Forum: Injuries 01-30-2008, 02:36 AM
Replies: 7
Views: 2,953
Posted By Samuel Redwine
Re: Shoulder Injury/Nerve Palsy

My neurologist sen me to the orthopedist after confirming the diagnosis. He wanted to make sure there wasn't anything like a dislocation in addition. If I was going to fault anyone, it would be the...
Forum: Injuries 01-29-2008, 01:35 PM
Replies: 7
Views: 2,953
Posted By Samuel Redwine
Re: Shoulder Injury/Nerve Palsy

Neurologist sent me to orthopedist who sent me back to neurologist who said wait and see, then saw that he needed to refer me to someone better suited.
Forum: Injuries 01-29-2008, 01:31 PM
Replies: 5
Views: 6,421
Posted By Samuel Redwine
Re: Shoulder Problems

As someone who's had scapular winging, I'd advise you to see a doctor if you're not better after several weeks of ice and rest.
Forum: Equipment 01-29-2008, 09:00 AM
Replies: 20
Views: 44,660
Posted By Samuel Redwine
Re: Rings vs. TRX suspension

I have a TRX, which I have had for almost 7 months. It is a good piece of equipment. It's well made, adds some extra challenge with the avoidance of saw, has a door anchor, works well in avoiding my...
Forum: CrossPit 09-11-2007, 06:54 AM
Replies: 40
Views: 12,156
Posted By Samuel Redwine
Re: Shame On The Ufc!!!

I've been reading up on this one and it turns out one of the judges made a public statement. It also seems one of the big questions is how the UFC organizes fights when there is no regulating body in...
Forum: CrossPit 09-09-2007, 03:12 PM
Replies: 40
Views: 12,156
Posted By Samuel Redwine
Re: Shame On The Ufc!!!

I've got to agree, Hamill won that fight. He may have done better when he was on the ground than expected, but he did so much worse standing. At least it was a split decision. I thought it was 29-27...
Forum: Injuries 09-08-2007, 08:03 PM
Replies: 3
Views: 3,474
Posted By Samuel Redwine
Re: CF'ing with winging scapula?

I actually have nerve damage in my R shoulder with scapular winging. My doctor has limited me to just running, cycling, using a treadmill or an elliptical. I think its too far myself, but I wouldn't...
Forum: Injuries 08-13-2007, 06:03 AM
Replies: 3
Views: 2,944
Posted By Samuel Redwine
I have a r shoulder injury myself. I found that...

I have a r shoulder injury myself. I found that using dumbbells was a better course of action then barbells, kettlebells would also work as well. Just go heavier on your left.
Forum: Community 08-13-2007, 05:49 AM
Replies: 13
Views: 6,545
Posted By Samuel Redwine
I remember watching a program about human...

I remember watching a program about human strength on Discovery Science. They said that the smaller you are, the greater the strength to weight ratio you have. This doesn't make up in total strength...
Forum: Starting 08-11-2007, 12:35 AM
Replies: 15
Views: 10,639
Posted By Samuel Redwine
I think this is about specificity. Stew Smith is...

I think this is about specificity. Stew Smith is preparing people for specific activities. In this case, he is preparing people for BUD/S. BUD/S is about physical activity. Pushups, situps, flutter...
Forum: Equipment 08-07-2007, 08:29 PM
Replies: 4
Views: 2,888
Posted By Samuel Redwine
The again faster bar costs more than rings. Not...

The again faster bar costs more than rings. Not to mention it being out of stock at the moment.
Forum: Equipment 08-06-2007, 11:35 PM
Replies: 7
Views: 3,009
Posted By Samuel Redwine
I knew that there were more reasons out there to...

I knew that there were more reasons out there to support my unshakable position as a cat person.
Forum: Equipment 08-02-2007, 11:03 PM
Replies: 20
Views: 6,691
Posted By Samuel Redwine
There is a paint (white) that is designed to be...

There is a paint (white) that is designed to be put on walls so that they can function like dry erase boards. I helped put one up in my fathers study years ago as a gift. It seems to still be intact.
Showing results 1 to 25 of 89

 
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