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Search: Posts Made By: Samy Daghir
Forum: In Search of CrossFitters 12-27-2009, 05:33 PM
Replies: 5
Views: 3,288
Posted By Samy Daghir
Re: Crossfiters in Morris County NJ

Wes, stop whining and start a garage affiliate... you know it's what you need to do next. Let's weight the pro's stacking up for you taking the affiliation plunge:
1. You've got a sick set-up out...
Forum: Equipment 04-18-2009, 10:44 PM
Replies: 39
Views: 12,603
Posted By Samy Daghir
Re: Nesting Plyoboxes

Sorry I'm late posting in here but I thought you guys would all want to know the pro cons of the boxes. To be honest there are only Pro's so far the only Con being we don't have more of them. Joe...
Forum: Equipment 04-18-2009, 09:35 PM
Replies: 14
Views: 3,818
Posted By Samy Daghir
Re: Did i just not see it? BEST TREADMILL IDEAS

I'm interested to hear more opinions, CF New Hampshire is moving into a large millspace within the month and because of the winters here we are going to get a few treadmills for the tundra months. ...
Forum: Competitions 04-18-2009, 09:32 PM
Replies: 34
Views: 6,599
Posted By Samy Daghir
Re: 400 Meters...Vertical

This is an interesting concept, I always thought the vertical distance meant walking lunges. This summer all the freaks up here will be taking on the vertical overhead mile, walking overhead lunges...
Forum: Exercises 04-18-2009, 09:23 PM
Replies: 4
Views: 1,564
Posted By Samy Daghir
Re: OHS problem

Got a guy in here that has a shoulder issue because of a previous broken scapula. He had a similar issue like that pic on the CFE site but once he really focused on squeezing those active shoulders...
Forum: Running a CrossFit Facility 04-01-2009, 01:27 AM
Replies: 3
Views: 2,569
Posted By Samy Daghir
Re: garage to warehouse

Good timing with your post, we are up here in NH facing a very similar situation. We are packed to the brim almost 10 hours a day with crazy crossfitters in a 200 sq foot garage that we built up out...
Forum: In Search of CrossFitters 03-21-2009, 06:53 PM
Replies: 107
Views: 43,783
Posted By Samy Daghir
Re: CrossFit New Hampshire

Congratulations Melissa! Let me know whenever you want to bring your minions down and we will definitely hook it up. We are rocking and rolling seven days a week here now so it's up to you,...
Forum: Running a CrossFit Facility 02-05-2009, 10:55 AM
Replies: 2
Views: 1,992
Posted By Samy Daghir
Re: Training Swat, Fire etc.

Police, Military, and Fire are a huge part of our crowd here and a way to help them out and let them train seems to be using the money insurance companies alot in payments if you register with their...
Forum: Equipment 01-31-2009, 04:35 AM
Replies: 6
Views: 6,082
Posted By Samy Daghir
Re: MiR Workout Plate Vest

I think this vest is a great way to get seriously hurt, especially with CrossFit training applications.

Patrick: Not sure why you didn't like it but if you need any info from specific workouts...
Forum: Community 01-26-2009, 11:21 PM
Replies: 6
Views: 5,682
Posted By Samy Daghir
Re: Research Project HELP!! Interval Training vs Endurance Training

CrossFit Endurance is a great place to start, they are really challenging the conventional wisdom of endurance training, you might even like what you read enough to start incorporating it with your...
Forum: Running a CrossFit Facility 01-08-2009, 01:58 AM
Replies: 7
Views: 2,698
Posted By Samy Daghir
Re: NH Affiliate approval

I used to have an AAFA cert and had a similiar policy that required association. All I really am really stressed about is finding someone who will also cover CrossFit by any means necessary (policy...
Forum: Running a CrossFit Facility 01-08-2009, 01:50 AM
Replies: 52
Views: 18,249
Posted By Samy Daghir
Re: Garage Gym Affiliates Unite!

Thanks, it's cool to see all the affiliates rallying and filling my inbox with well wishes. I wanted to ask everyone about the insurance they took out specifically for workout out of garage gym...
Forum: Running a CrossFit Facility 01-07-2009, 04:57 AM
Replies: 10
Views: 4,003
Posted By Samy Daghir
Re: training in the rain?

Get a feel for the people you are working with... CrossFitters are nuts by nature. Some of them might like 11 stories of stair runs for their monostructural or whatever we want to call it. I have...
Forum: Running a CrossFit Facility 01-07-2009, 04:50 AM
Replies: 52
Views: 18,249
Posted By Samy Daghir
Re: Garage Gym Affiliates Unite!

Bob, thanks for starting this thread, it is full of some great ideas. I hope we can join in too, we just got approved for affiliation up here in NH and we are running everything out of a Garage as...
Forum: Running a CrossFit Facility 01-07-2009, 01:08 AM
Replies: 7
Views: 2,698
Posted By Samy Daghir
Re: NH Affiliate approval

http://farm4.static.flickr.com/3126/3175412069_df95d408ef.jpg?v=0Come back and visit us sometime! We make regular investments in icemelt to make sure people don't die on the run portion of wods, and...
Forum: In Search of CrossFitters 01-05-2009, 11:21 PM
Replies: 107
Views: 43,783
Posted By Samy Daghir
Re: CrossFit New Hampshire

I'm pretty sure most wod's convert to rain wods as long as your weights/climbing rope/grear isn't made of paper or cardboard
Forum: In Search of CrossFitters 01-05-2009, 06:47 PM
Replies: 107
Views: 43,783
Posted By Samy Daghir
Re: CrossFit New Hampshire

Thats cool, you are more than welcome to come visit and get a wod in anytime. I met one of the Albany trainers while I was volunteering at the Lvl 2 Cert in Boston, he was great and let me pick his...
Forum: Running a CrossFit Facility 01-05-2009, 01:12 PM
Replies: 7
Views: 2,698
Posted By Samy Daghir
NH Affiliate approval

I remember reading Tish's comments and post awhile ago when she got approved and thinking about how much we wanted to be in her spot. Now we are and it kick's a$$, things are moving lightning fast....
Forum: In Search of CrossFitters 01-05-2009, 12:42 PM
Replies: 107
Views: 43,783
Posted By Samy Daghir
Re: CrossFit New Hampshire

only 3 posts? c'mon bro, step it up! We are affiliates now!
Forum: In Search of CrossFitters 01-05-2009, 12:41 PM
Replies: 107
Views: 43,783
Posted By Samy Daghir
Re: CrossFit New Hampshire

hahaha you thread hijacker you, i love it
Forum: Equipment 01-05-2009, 11:41 AM
Replies: 3
Views: 1,798
Posted By Samy Daghir
Re: Boston: Lots of stuff for sale

absolutely, if there is anything left from other guys that wanted stuff we could use all of it...i'll send you a pm.
Forum: In Search of CrossFitters 12-31-2008, 07:50 PM
Replies: 107
Views: 43,783
Posted By Samy Daghir
Re: CrossFit New Hampshire

Floor and platform completed (lots of pics on the site)!

Approved for Crossfit Affiliation withing 24 hours of submitting the application!!!!!

Our box is a garage gym located on 349 Hanover...
Forum: Running a CrossFit Facility 12-28-2008, 06:45 PM
Replies: 43
Views: 15,664
Posted By Samy Daghir
Re: pull up bar accident

I was wondering what kind of insurance policies you guys have and who your providers were? We are trying to open a facility here in NH and it is going to remain in a renovated and fully equipped...
Forum: In Search of CrossFitters 12-25-2008, 02:04 AM
Replies: 107
Views: 43,783
Posted By Samy Daghir
Re: CrossFit New Hampshire

level one cert completed, new platform and floor coming in for the gym this week, and I think we know what is coming next....ALMOST THERE!
Forum: Running a CrossFit Facility 12-21-2008, 06:59 PM
Replies: 23
Views: 6,070
Posted By Samy Daghir
Re: college major

Funny you just posted this, I am sitting in an airport in Charlotte after finishing the Crossfit Level 1 cert and that is exactly where you should start. Start helping get some other people into...
Showing results 1 to 25 of 78

 
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