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Search: Posts Made By: Andrew Craig
Forum: Running a CrossFit Facility 01-29-2014, 05:23 AM
Replies: 35
Views: 22,813
Posted By Andrew Craig
Re: $3000 annual affiliation fee???

Pay it! You'll make it back 4 fold
Forum: Community 12-01-2013, 10:38 PM
Replies: 1
Views: 1,662
Posted By Andrew Craig
Re: Worldwide Philippines Fundraiser January 2014

Sorry guys, this link works

https://www.facebook.com/events/267165003430966/
Forum: Community 11-29-2013, 03:09 AM
Replies: 1
Views: 1,662
Posted By Andrew Craig
Worldwide Philippines Fundraiser January 2014

Hi all,

I have set up a fundraiser that I would like as many affiliates, gyms and people to get involved worldwide as possible.

The fundraiser will run like a throwdown with 3 wods. There is a...
Forum: Health and Medical Issues 11-25-2012, 07:20 AM
Replies: 0
Views: 1,658
Posted By Andrew Craig
Involuntary muscle twitching in back

Hey all, any guidance or knowledge on this would be great.

For the last month or so i have had involuntary muscle contractions in my back targetting right side lower lat and erectors only,...
Forum: Fitness 02-27-2012, 04:40 AM
Replies: 61
Views: 13,843
Posted By Andrew Craig
Re: "linear" crossfit?

Interesting. I have been programming something along the same lines for this year so far. Might be slightly different but basically I take 3 main lifts for the cycle (6 weeks including de load). ...
Forum: Community 02-07-2012, 03:45 AM
Replies: 33
Views: 42,735
Posted By Andrew Craig
Re: CrossFit Bashing

tut tut Mike - really? you think so? Been around a few now and gotta say the attention to detail from the coaches both in terms of practical but also the theory is second to none.

Like a few...
Forum: Running a CrossFit Facility 01-19-2012, 04:26 AM
Replies: 33
Views: 28,323
Posted By Andrew Craig
Re: Reebok CrossFit gyms

This Thomas is why you now own a Reebok CrossFit gym and will reap the rewards. Hard work and open mindedness.

This is very much how they are running it in South Africa and like you say the...
Forum: Running a CrossFit Facility 01-02-2012, 05:18 AM
Replies: 1
Views: 2,658
Posted By Andrew Craig
Re: New Crossfit Gym in Warrington, UK

Go check here http://www.crossfit.com/cf-affiliates/ WFS. scroll down and you'll see all the affiliates on left hand side. UK is at the bottom. Click on it.
Forum: Running a CrossFit Facility 12-17-2011, 04:18 AM
Replies: 7
Views: 4,143
Posted By Andrew Craig
Re: Reebok | CrossFit 33100, Tampere, Finland, Opening December 14th, 2011

Freaking nice size spot man. Good luck with it all.
Forum: Injuries 12-03-2011, 11:37 PM
Replies: 11
Views: 9,328
Posted By Andrew Craig
Re: Hip Labral Tear- alternative wods? PLEASE HELP

Yes, i saw that but you didn't mention on what movements. I was asking were there certain movements - flexion, external rotation that hurt more?
Forum: Injuries 12-02-2011, 05:20 AM
Replies: 11
Views: 9,328
Posted By Andrew Craig
Re: Hip Labral Tear- alternative wods? PLEASE HELP

Sorry can't help but just wondering what your symptoms were. I have had a niggle for a while now and the chiro identified issues around the capsule. Get pain on flexion and external rotation when...
Forum: Running a CrossFit Facility 11-03-2011, 08:41 AM
Replies: 16
Views: 7,580
Posted By Andrew Craig
Re: Revenue Streams?

Are you for real Dave? You think affiliates are greedy if they charge for workshops, seminars or entry to events?

People pay me a monthly fee for my coaching during that month and use of my...
Forum: Running a CrossFit Facility 10-26-2011, 02:03 AM
Replies: 35
Views: 10,594
Posted By Andrew Craig
Re: Affiliating worth it?

This!

We ran out the back of a van, in a school hall, 1 session a day for 3 years. No squat racks, rowers, ghds. Power bars rather than oly as they were cheaper. Guys don't need ghd's or rowers...
Forum: Injuries 10-20-2011, 03:33 AM
Replies: 6
Views: 5,254
Posted By Andrew Craig
Re: Jumpers knee

Don't jump. Do not run or sprint. Don't skip. No box jumps or plyometric work.

Try not to squat below parallel.

Not sure how long you have had it but you should be working on eccentric...
Forum: Community 10-20-2011, 02:52 AM
Replies: 3
Views: 1,664
Posted By Andrew Craig
Re: CrossFit Affiliate Teams

I like that i have seen another coach use biasing and especially in this manner. I recently did this kind of programming at my box and it seemed to work very well. I know typical CrossFit...
Forum: Competitions 10-17-2011, 01:50 PM
Replies: 0
Views: 1,966
Posted By Andrew Craig
United We Stand Games - South Africa

Super excited about the comp we are running on 29th October. First team competition of its kind in South Africa. We have 24 teams of 4 (2 men and 2 women) coming to Durban to throwdown over 5 wods....
Forum: Running a CrossFit Facility 10-17-2011, 11:49 AM
Replies: 6
Views: 2,193
Posted By Andrew Craig
Re: Do you really want to learn business?

Hi John,

Did you receive my email?

Regards

Andy
Forum: Running a CrossFit Facility 09-13-2011, 06:08 AM
Replies: 4
Views: 3,383
Posted By Andrew Craig
Re: membership growth in UK and worldwide

Some fuigures for4 your plan


current number of CrossFit affiliates in the world and in our region and as well the huge growth of participants in the Open series of the Reebok CrossFit Games from...
Forum: Running a CrossFit Facility 09-13-2011, 05:07 AM
Replies: 9
Views: 5,387
Posted By Andrew Craig
Re: insurance UK

Sorry didn't actually answer your question. think roughly we are paying around 70-80 a month. Also depends if you want to go for public liability AND private indemnity AND employers liability AND...
Forum: Running a CrossFit Facility 09-13-2011, 04:48 AM
Replies: 9
Views: 5,387
Posted By Andrew Craig
Re: insurance UK

CrossFit Reading use Independents insurance in Reading. We were advised by CFNI to speak with them way back and they do a lot of CrossFit boxes. We spoke with Frank. They even covered the strength...
Forum: Community 08-11-2011, 03:09 AM
Replies: 3
Views: 2,617
Posted By Andrew Craig
Re: Defranco puts the cabosh on crossfit for athletes!

thius doesn't seem anything out of the ordinary to me. Any decent coach knows that CrossFit is for GPP and is targeted at getting the general public fitter, faster and stronger for general every day...
Forum: Competitions 08-01-2011, 06:30 AM
Replies: 67
Views: 27,501
Posted By Andrew Craig
Re: Rob Orlando

ha ha, don't know the history but made me laugh.
Forum: Competitions 08-01-2011, 06:09 AM
Replies: 67
Views: 27,501
Posted By Andrew Craig
Re: Rob Orlando

what happened with inov-8?
Forum: Competitions 08-01-2011, 04:59 AM
Replies: 67
Views: 27,501
Posted By Andrew Craig
Re: Rob Orlando

I'm not sure it's just because of someone's placing in the CrossFit games that determines whether they are pumped by HQ and/or are regarded as an elite athlete bud. The guy does things most of...
Forum: Running a CrossFit Facility 07-17-2011, 11:32 PM
Replies: 3
Views: 1,840
Posted By Andrew Craig
Re: new prospects

We give potentials 1 week free and ask them to come at least 3 x that week. They mix in with the class and i change movements/workouts according to their ability through warm up and exposure to...
Showing results 1 to 25 of 107

 
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