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Search: Posts Made By: Laura LeBlanc
Forum: Nutrition 04-17-2012, 06:07 PM
Replies: 20
Views: 12,772
Posted By Laura LeBlanc
OxyElite Pro / thermogenics

My friend is really into lifting / carb cycling and told me he takes OxyELITE Pro fat burner. He suggested I try it, but I'm really not into those kinds of supplements. I'm not going to lie though..I...
Forum: Nutrition 04-17-2012, 06:00 PM
Replies: 11
Views: 7,975
Posted By Laura LeBlanc
Re: Juicing your fruits and vegetables.

stupid question..how does juicing take out the fiber?
Forum: Nutrition 04-17-2012, 05:59 PM
Replies: 10
Views: 3,380
Posted By Laura LeBlanc
Re: Strawberries anyone?

you're lucky I don't live anywhere near you cause i'd pick them while you were sleeping :p
Forum: Nutrition 04-17-2012, 05:57 PM
Replies: 27
Views: 26,348
Posted By Laura LeBlanc
Re: Gaining muscle..not losing fat. Need diet advice!!

haha I don't pig out with chinese every weekend :p it was just an example...but I totally hear what you are saying.

I have never tried fasting but don't think I would be able to do it. Its an...
Forum: Nutrition 04-14-2012, 10:07 PM
Replies: 27
Views: 26,348
Posted By Laura LeBlanc
Re: Gaining muscle..not losing fat. Need diet advice!!

That article screamed me. Thanks so much for posting that..I definitely need to rethink the way I look my diet/food.
Forum: Nutrition 04-14-2012, 10:03 PM
Replies: 27
Views: 26,348
Posted By Laura LeBlanc
Re: Gaining muscle..not losing fat. Need diet advice!!

guys suck hahah. Thanks for the link..looking it over now!
Forum: Nutrition 04-14-2012, 09:51 PM
Replies: 27
Views: 26,348
Posted By Laura LeBlanc
Re: Gaining muscle..not losing fat. Need diet advice!!

I'm the same way...I like to see fast results, and thats my problem. Whenever I'm strict with my diet I feel so deprived so if one night I'm like 'alright screw it', I'll blow a week or two of...
Forum: Nutrition 04-14-2012, 09:38 PM
Replies: 27
Views: 26,348
Posted By Laura LeBlanc
Re: Gaining muscle..not losing fat. Need diet advice!!

well it wouldn't exactly be a 1800 cal surplus because that would mean my maintenance + 1800..and there is no way I could eat almost 4000 calories in a day. If I was at 1000 by the time I got to...
Forum: Nutrition 04-14-2012, 05:29 PM
Replies: 27
Views: 26,348
Posted By Laura LeBlanc
Re: Gaining muscle..not losing fat. Need diet advice!!

Also, I think weekends/cheat meals are a problem for me. Some people say you can have only 1 cheat meal a week, others say 2/a semi cheat day. Whats the max calories appropriate for a cheat meal if...
Forum: Nutrition 04-14-2012, 04:23 PM
Replies: 27
Views: 26,348
Posted By Laura LeBlanc
Re: Gaining muscle..not losing fat. Need diet advice!!

I'm probably the most critical person when it comes to my body. Its borderline not healthy (mentally) haha. I guess my goal is to be around 18% body fat to show more definition. I love my muscles and...
Forum: Nutrition 04-14-2012, 01:14 PM
Replies: 27
Views: 26,348
Posted By Laura LeBlanc
Re: Gaining muscle..not losing fat. Need diet advice!!

Do you mean strength levels in terms of energy throughout the day?
Forum: Nutrition 04-14-2012, 12:07 PM
Replies: 27
Views: 26,348
Posted By Laura LeBlanc
Gaining muscle..not losing fat. Need diet advice!!

Hi everyone :) I am brand new to these forums, so I thought I would introduce myself first! My name is Laura, and I am a 21 year old senior at Penn State. I have been crossfitting for 3 1/2 months...
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