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Search: Posts Made By: James Cavin
Forum: Starting 11-23-2007, 11:54 AM
Replies: 4
Views: 1,592
Posted By James Cavin
Re: Hey Everyone. I'm new

Awesome Jay. Thanks for all of your help.:notworth:
Forum: Community 11-22-2007, 05:19 PM
Replies: 5
Views: 1,697
Posted By James Cavin
Re: Crossfit Barbell Certification

Awesome. Thanks for the help guys.

I'm also thinking about going to the Tulsa CF gym for some general critique and knowledge. It's about two hours from my home but it's the closest by far.
Forum: Workout of the Day 11-22-2007, 09:59 AM
Replies: 4
Views: 1,794
Posted By James Cavin
First Cindy

And my first CF workout ever...lol

Anyhow, I managed 9 rounds. I should have gotten 10 but I was worried about gassing so I took it too slow.

Both of my workout partners got 10 on their first.
Forum: Community 11-22-2007, 09:51 AM
Replies: 5
Views: 1,697
Posted By James Cavin
Crossfit Barbell Certification

Has anyone done this that can give me some feedback?

I'm very interested in attending one. Is there anything I need to know about or prepare for before attempting a cert?

I'm a total newb to...
Forum: Workout of the Day 11-22-2007, 09:48 AM
Replies: 12
Views: 4,214
Posted By James Cavin
Re: First "Helen" results

Thanks a lot for that info Dale. I'm going to be doing my first "Helen" workout tomorrow and i'll be running on a treadmill. :D
Forum: Starting 11-22-2007, 09:45 AM
Replies: 4
Views: 1,592
Posted By James Cavin
Re: Hey Everyone. I'm new

Thanks Jay.

BTW, about how long do you guys recommend we work on very light weight with the oly lifts before putting on poundage?

Obviously it isn't going to be the same with everyone and the...
Forum: Starting 11-22-2007, 08:30 AM
Replies: 4
Views: 1,592
Posted By James Cavin
Hey Everyone. I'm new

Just thought I'd say what's up.

Myself and two of my coworkers just started officially doing the WOD.

We began with some easier workouts to kind of work up to it for a week. I.E. 1min rounds...
Showing results 1 to 7 of 7

 
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