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Search: Posts Made By: Brian Dolan
Forum: Stuff and Nonsense 08-16-2012, 02:18 PM
Replies: 8
Views: 3,774
Posted By Brian Dolan
Forum: Stuff and Nonsense 11-13-2009, 09:31 PM
Replies: 11
Views: 4,182
Posted By Brian Dolan
Re: The dumbest thing EVER......EVER.

Thanks....yeah, thats the thing. It looks like a device to help parapalegic strippers give lap dances.
Forum: Stuff and Nonsense 11-13-2009, 07:05 PM
Replies: 11
Views: 4,182
Posted By Brian Dolan
The dumbest thing EVER......EVER.

bad link - better one bleow w/f/s

Scroll down to the Hawaii Chair.

This makes me laugh, and sad. At the same time.
Forum: Injuries 11-13-2009, 12:43 PM
Replies: 2
Views: 3,257
Posted By Brian Dolan
Plantar Fascitis/Heel Spur + Bilat. Patella Tendinitis

So, I haven't been around or doing much the last few months because of some chronic pain issues. I finally went to the docs last week for Eval/Treatment and hopefully I'll get over the hump and back...
Forum: Workout Logs 10-01-2009, 01:07 PM
Replies: 113
Views: 6,876
Posted By Brian Dolan
Re: Sunday 9/27/09 Half Angie at R-3

Yep, 3-0...Ahhhh, CHad Penningtons right shoulder, the gift that keeps on giving!
Forum: Workout Logs 10-01-2009, 01:06 PM
Replies: 113
Views: 6,876
Posted By Brian Dolan
Wednesday 9/30/09 "Angie"

On shift today, R-3 of course. Todays WOD is "Angie", I did a scaled version.

Warmup:
5 min TM
Pushups
Squats

KB Snatch @ 35lb 10 per side X 3 rounds

WOD "Scaled Angie"
Forum: Workout Logs 09-27-2009, 01:12 PM
Replies: 113
Views: 6,876
Posted By Brian Dolan
Sunday 9/27/09 Half Angie at R-3

Been a little while, been banged up and in the process of moving. On shift today at R-3. Doing a "half Angie" for the WOD.

Warm Up on the treadmill

WOD "Half Angie", 2 rounds:
25 Jumping...
Forum: Starting 09-16-2009, 09:47 AM
Replies: 21
Views: 5,340
Posted By Brian Dolan
Re: Worries about Starting Strength

Just a dumb question, but I'm guessing SS doesn't work well with Fat LOSS? :rolleyes: Doesn't sound like its for me...I was pretty steady on CF mainsite Wods for 5+ months, but right now I've got...
Forum: Workout Logs 09-11-2009, 03:45 PM
Replies: 113
Views: 6,876
Posted By Brian Dolan
Friday, September 11, 2009.

Can't believe 8 years have passed....

Todays WOD: Barbara

Warm Up:
Row 500m
15 Wall Ball Shots
10 Pushups

WOD "Barbara (scaled, of course.)
Forum: Community 09-11-2009, 11:37 AM
Replies: 6
Views: 2,274
Posted By Brian Dolan
September 11, 2001

REMEMBER FALLEN BROTHERS

Its insane that we as a nation have already forgotten the events of 9/11/01 or pretend it really didn't happen, or that it was President Bushs fault or some other...
Forum: CrossPit 09-11-2009, 11:34 AM
Replies: 0
E
Views: 1,417
Posted By Brian Dolan
E

delete
Forum: Workout Logs 09-08-2009, 02:24 PM
Replies: 113
Views: 6,876
Posted By Brian Dolan
WOD 9/8/09 "Helen"

Todays WOD is "Helen", per the LCCF site.

Warm Up:
Row 500m
Pushups
Squats
Back Ext.
Sit ups
2 rounds of 10 ea.
Forum: Workout of the Day 09-07-2009, 11:32 PM
Replies: 2
Views: 2,472
Posted By Brian Dolan
Does this count as a WOD? Fellow FF please chime in...

Had a residential S/F and we were second due. Upon arrival, FIre and smoke was visible from the Side A Front door venting through the door as well as from the C/D Corner. Roof had auto ventilated. I...
Forum: Workout Logs 09-07-2009, 11:21 PM
Replies: 113
Views: 6,876
Posted By Brian Dolan
9/7/09 Rescue-6 Fire Workout

Had a residential S/F and we were second due. Upon arrival, FIre and smoke was visible from the Side A Front door venting through the door as well as from the C/D Corner. Roof had auto ventilated. We...
Forum: Workout Logs 09-06-2009, 03:28 PM
Replies: 113
Views: 6,876
Posted By Brian Dolan
Sunday 9/6/09 Staion 6

On duty today, doing a quick and dirty WOD:

10 Rounds:
Run .10 mile
10 Wallball shots

Completed in around 15 minutes or so. Decent WOD for what it is.
Forum: Workout Logs 09-02-2009, 10:45 AM
Replies: 113
Views: 6,876
Posted By Brian Dolan
WOD 9/2/09 "Elizabeth"

Todays WOD is "Elizabeth", doing a scaled version subbing Bench Dips for Ring Dips

Warm Up:
Pushups
Situps
Back Ext.

WOD 21-15-9
Power Clean @ 135lb
Bench Dips
Forum: Workout Logs 09-01-2009, 05:09 PM
Replies: 113
Views: 6,876
Posted By Brian Dolan
WOD Tuesday, September 1, 2009

September already....

Todays WOD:

Light Warm Up of walking for 5 minutes

WOD:
Row 1000m
21 Thrusters @ 45 lb (plate)
21 assisted Pullups
Forum: Workout Logs 08-31-2009, 02:20 PM
Replies: 113
Views: 6,876
Posted By Brian Dolan
Monday 8/31/09 E-1

On shift today at Station 1.

Todays WOD: Scaled Cindy

5 Pulldowns
10 Pushups
15 Squats

12 Full Rounds in 20 minutes. midway through round 13 when time was up.
Forum: Workout Logs 08-30-2009, 01:24 PM
Replies: 113
Views: 6,876
Posted By Brian Dolan
8/30/09 FINALLY back in the gym

After being SICK for over a week and then getting an EPIC sunburn, I was finally able to get back in the gym today. Took it easy and scaled back a bit to ease back in.

Warm Up 2 rounds:
Pushups...
Forum: Stuff and Nonsense 08-21-2009, 03:40 PM
Replies: 22
Views: 6,581
Posted By Brian Dolan
Re: District 9

Hmm, the 4 year old didn't appreciate the Powered Armor combat or disintegrator weapons?

I also thought the movie was great....I think when "Christopher Johnson" returns with his friends hes gonna...
Forum: Stuff and Nonsense 08-21-2009, 02:51 PM
Replies: 22
Views: 6,581
Posted By Brian Dolan
District 9

Anyone else see it? Pretty good flick, even though it left a lot of questions. An interseting, different, action packed, slightly subversive movie.
Forum: Workout Logs 08-20-2009, 02:27 PM
Replies: 113
Views: 6,876
Posted By Brian Dolan
Sick! 8/14 - 8/19

Man, I was back on a roll and woke up Saturday 8/15 sick as a dog. Felling better and back to work, so I'll be back to it ASAP.
Forum: Workout Logs 08-14-2009, 12:04 PM
Replies: 113
Views: 6,876
Posted By Brian Dolan
Wod 8/14/09

Todays WOD was Pullups by the minute.

Warm Up:
5 minutes of walking for loosening up
2 Rounds:
OHS
Pushups
Situps

WOD: Do 1 pullup on the 1st minute, 2 at the second etc.
Forum: Stuff and Nonsense 08-14-2009, 07:31 AM
Replies: 32
Views: 7,597
Posted By Brian Dolan
Re: The COLONY

Welcome to The Colony!

Maybe I've watched to many movies or my outlook was irrevocably changed by my time as an Infantryman, but my priorities would be slightly different than the "Colonists"....
Forum: Stuff and Nonsense 08-13-2009, 03:33 PM
Replies: 2,257
Views: 613,923
Posted By Brian Dolan
Re: Heard in the Office Today

Hey, if they're anything like all the Firemen I know,I'm sure there are a few of Bostons Bravest that would be more than happy to cook a nice meal for a pretty Crossfitter...

I used to live in...
Showing results 1 to 25 of 276

 
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