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Search: Posts Made By: Charles Steven Ossenheimer
Forum: Community 03-06-2007, 05:34 PM
Replies: 17
Views: 2,922
holy cow! i live in altamonte (436 & montgomery...

holy cow! i live in altamonte (436 & montgomery rd.) I had an idea of opening one up when i graduated from UCF. Monique i'm gonna shot you an email about trainers. I would be very interested! I...
Forum: Fitness 03-05-2007, 10:19 AM
Replies: 12
Views: 2,442
allen, sorry for being so vagued. Yes i...

allen,
sorry for being so vagued. Yes i mean in terms of personal training. I generally have my clients warm up and then we go through the exercises that we are going to perform.. and then we...
Forum: Nutrition 03-03-2007, 11:09 PM
Replies: 15
Views: 3,073
the spiders and rats head will grow some major...

the spiders and rats head will grow some major hair on your chest!! :msn-wink:
Forum: Nutrition 03-03-2007, 04:30 PM
Replies: 12
Views: 4,691
If you're trying to cut weight or have a "slow"...

If you're trying to cut weight or have a "slow" metabolism

Why would you want a slow metabolism is if your trying to lose weight?
Forum: Fitness 03-02-2007, 10:33 PM
Replies: 12
Views: 2,442
Goals - If your goal is to get level IV on the...

Goals - If your goal is to get level IV on the Crossfit North Standard sheet then it's a pretty good assumption that you will be better at some things and worse at others. If you aren't much of a...
Forum: Fitness 03-01-2007, 04:25 PM
Replies: 23
Views: 4,059
one thing i learned today about kipping pull-ups...

one thing i learned today about kipping pull-ups and crossfit in general: it's all about opening up your hips,

I have never understood that.. "opening your hips" can anyone explain how to do...
Forum: Nutrition 02-27-2007, 09:50 PM
Replies: 6
Views: 2,496
Jason when you get a good recipe post it so the...

Jason when you get a good recipe post it so the rest of us can give it a try.. Yes i am saying you should be the guinee pig for us ;)
Forum: Nutrition 02-27-2007, 07:52 PM
Replies: 6
Views: 2,635
Yea i def agree with ya ther mike. I dont do any...

Yea i def agree with ya ther mike. I dont do any metcon workouts to the exception of one every couple of weeks. I focus a lot on olympic lifts and power lifting. I am really only looking to put on...
Forum: Equipment 02-27-2007, 01:29 PM
Replies: 7
Views: 2,165
Jon, that pull up bar looks great, its just i...

Jon, that pull up bar looks great, its just i dont think i have anywhere to put.. i mean i might beable to hang it off the ceiling, but im afraid of the ceiling breaking..

John, ill take some...
Forum: Nutrition 02-27-2007, 11:44 AM
Replies: 6
Views: 2,635
oh and i also exercise about an hr a day 4 days a...

oh and i also exercise about an hr a day 4 days a week..
Forum: Nutrition 02-27-2007, 11:42 AM
Replies: 6
Views: 2,635
Man adding another 2000 calories to the diet...

Man adding another 2000 calories to the diet seems hard. I prob average about 3000 right now. I am just not real sure how to add more calories to my diet. heres an example of an eating day for me:...
Forum: Equipment 02-26-2007, 09:34 PM
Replies: 7
Views: 2,165
I work in a rehab center with a studio...

I work in a rehab center with a studio specifically designed for personal training. However there is no pull up bar there and the owner doesnt have room for a station nor does he want any bolts to...
Forum: Nutrition 02-26-2007, 09:23 PM
Replies: 6
Views: 2,635
I really want to give IF a shot and see the...

I really want to give IF a shot and see the benefits. My concern is that i am already extremely lean. Im 6'1 165lbs. And i am an EXTREME hard weight gainer. I can eat and eat and eat and never...
Forum: Nutrition 02-25-2007, 12:35 PM
Replies: 11
Views: 3,323
since a major source of calcium is found in...

since a major source of calcium is found in dairy, can they use calcium supplements to replace the dairy??
Forum: Nutrition 02-24-2007, 11:39 AM
Replies: 11
Views: 3,323
i agree with you on that one mike...it really is...

i agree with you on that one mike...it really is a loosing battle. Any recommendations on sites to print of some good articles or the dangers grains?

Any thoughts on eating protein before pasta...
Forum: Nutrition 02-23-2007, 09:20 PM
Replies: 11
Views: 3,323
I am trying to get some of my younger athletes to...

I am trying to get some of my younger athletes to gradually change over to a more paleo way of eating. Well of course one of the mothers doesnt agree with the whole no eating pasta rule. She...
Forum: Community 02-22-2007, 10:52 PM
Replies: 9
Views: 2,401
congrats to you as well nathan... As to...

congrats to you as well nathan...

As to what other trainers are going to say to you about your style, is something that i deal with on a daily basis. I work in a rehab center that has a private...
Forum: Exercises 02-22-2007, 10:37 PM
Replies: 5
Views: 2,096
i think the bar is going to be to high for towel...

i think the bar is going to be to high for towel body rows...ill be sure to show earlier than normal to take a look at it myself....
Forum: Community 02-22-2007, 11:47 AM
Replies: 14
Views: 3,499
frank what would be the cost to enjoy the tom...

frank what would be the cost to enjoy the tom mitchell seminar? i would love to come and check that out
Forum: Exercises 02-21-2007, 09:17 PM
Replies: 5
Views: 2,096
Thanks to the crossfit journal of october 2003...

Thanks to the crossfit journal of october 2003 i've been running a team through the team workouts listed in that journal. Now one of the workouts calls for rope climbing and ring dips. I know the...
Forum: Equipment 02-21-2007, 08:31 PM
Replies: 4
Views: 2,153
great, thanks bill for the info

great, thanks bill for the info
Forum: Equipment 02-21-2007, 07:21 PM
Replies: 4
Views: 2,153
can anybody tell me approx. how much a one inch...

can anybody tell me approx. how much a one inch by 6' dowel would weigh? i dont have an actual dowel but a lot of pvc that i can fill with sand to the correct weight... thanks
Forum: Nutrition 02-21-2007, 10:36 AM
Replies: 33
Views: 4,922
i've been using these steamed bags as well...only...

i've been using these steamed bags as well...only down fall there so expensive. I think the "deal" here at the local supermarket is 2 for 4$....And eating a bag a day can get expensive...but i do...
Forum: Community 02-20-2007, 08:32 PM
Replies: 14
Views: 3,499
thats cool. i actually live out by 1-4 as...

thats cool. i actually live out by 1-4 as well...i go to the planet fitness right here in altamonte..
Forum: Community 02-20-2007, 05:39 PM
Replies: 14
Views: 3,499
nick what gym do you go to? i also live in...

nick what gym do you go to? i also live in orlando..
Showing results 1 to 25 of 180

 
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