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Search: Posts Made By: Nik Nichols
Forum: Workout Logs Today, 12:21 PM
Replies: 15,150
Nik
Views: 2,105,273
Posted By Nik Nichols
Re: Nik

Dead Lift
135lbs x3
185lbs x3
225lbs x3
245lbs x3
265lbs x9
Forum: Workout Logs 01-12-2018, 12:21 PM
Replies: 15,150
Nik
Views: 2,105,273
Posted By Nik Nichols
Re: Nik

01/12/2018
Metcon (AMRAP - Rounds and Reps)
AMRAP 10:00
10 Hang Power Snatch 85/65
5 Bar Over Burpee

score 7 rounds 5 reps


Snatches unbroken, burpees the hard part.
Forum: Workout Logs 01-11-2018, 12:59 PM
Replies: 15,150
Nik
Views: 2,105,273
Posted By Nik Nichols
Re: Nik

01/11/2018
Metcon (Time)
21 Dead Lift 225/155
21 Ring Dip
400m Run
15 Dead Lift 225/155
15 Ring Dip
400m Run
9 Dead Lift 225/155
9 Ring Dip
Forum: Workout Logs 01-09-2018, 12:18 PM
Replies: 15,150
Nik
Views: 2,105,273
Posted By Nik Nichols
Re: Nik

squat

bar x3
135lbs x1
185lbs x1
235lbs x1
285lbs x1
310lbs x1
Forum: Workout Logs 12-28-2017, 02:44 PM
Replies: 15,150
Nik
Views: 2,105,273
Posted By Nik Nichols
Re: Nik

squat

bar x3
135lbs x1
185lbs x1
235lbs x1
285lbs x1
305lbs x1
Forum: Workout Logs 12-27-2017, 10:24 AM
Replies: 15,150
Nik
Views: 2,105,273
Posted By Nik Nichols
Re: Nik

yesterday

Snatch

95lbs x3
115lbs x3
135lbs x5
165lbs x alot, stayed here and did rep after rep, some misses.
Forum: Workout Logs 12-22-2017, 10:13 AM
Replies: 15,150
Nik
Views: 2,105,273
Posted By Nik Nichols
Re: Nik

10:00 break

squat

bar x3
135lbs x1
185lbs x1
235lbs x1
285lbs x1
305lbs x1
Forum: Workout Logs 12-21-2017, 01:09 PM
Replies: 15,150
Nik
Views: 2,105,273
Posted By Nik Nichols
Re: Nik

1. Snatch Balance: 3,2,2,1,1,1. Work up to a heavy ish single but not heavy enough where you’ll miss.

95lbs x3
115lbs x2
115lbs x2
125lbs x1
135lbs x1
135lbs x1

2. Power Snatch + Snatch: (1+1) x 5....
Forum: Workout Logs 12-21-2017, 09:12 AM
Replies: 15,150
Nik
Views: 2,105,273
Posted By Nik Nichols
Re: Nik

10:00 break

squat

bar x3
135lbs x1
185lbs x1
235lbs x1
285lbs x1
305lbs x1
Forum: Workout Logs 12-20-2017, 12:47 PM
Replies: 15,150
Nik
Views: 2,105,273
Posted By Nik Nichols
Re: Nik

12/20/2017
Metcon (Time)
500M Row Buy In,
100 HR Push Up's
50 Bent Over Rows 55/35 pound Dumbbells
Yes, Two Dumbbells.


time 10:50
Forum: Workout Logs 12-20-2017, 11:03 AM
Replies: 15,150
Nik
Views: 2,105,273
Posted By Nik Nichols
Re: Nik

10:00 break

squat

bar x3
135lbs x1
185lbs x1
235lbs x1
285lbs x1
305lbs x1
Forum: Workout Logs 12-20-2017, 10:41 AM
Replies: 15,150
Nik
Views: 2,105,273
Posted By Nik Nichols
Re: Nik

12/19/2017
Metcon (Time)
27 SDHP 53/35
54 DU's
24 SDHP
48 DU's
21 SDHP
42 DU's
18 SDHP
36 DU's
Forum: Workout Logs 12-19-2017, 09:47 AM
Replies: 15,150
Nik
Views: 2,105,273
Posted By Nik Nichols
Re: Nik

am warm up
10 reps all
GHDs
back ext
push ups
sit ups with
kipping pullups
squats

rolled my back 1:00min
Forum: Workout Logs 12-05-2017, 09:05 AM
Replies: 15,150
Nik
Views: 2,105,273
Posted By Nik Nichols
Re: Nik

am warm up
20 reps all
GHDs
back ext
push ups
sit ups with
kipping pullups
squats

rolled my back 1:00min
Forum: Workout Logs 12-05-2017, 08:57 AM
Replies: 15,150
Nik
Views: 2,105,273
Posted By Nik Nichols
Re: Nik

12/04/2017
Metcon (Time)
Randy on the Run
5 RFT
400m Run
15 Power Snatch 65/45


time 16:37
Forum: Workout Logs 12-01-2017, 03:47 PM
Replies: 15,150
Nik
Views: 2,105,273
Posted By Nik Nichols
Re: Nik

12/01/2017
Metcon (Time)
27,24,21,18,15,12,9,6,3 Reps for Time
Double unders
Abmat Sit ups

11:14 with GHD sit ups


the 4 rounds
Forum: Workout Logs 11-30-2017, 01:04 PM
Replies: 15,150
Nik
Views: 2,105,273
Posted By Nik Nichols
Re: Nik

am warm up
20 reps all
GHDs
back ext
push ups
sit ups with
kipping pullups
squats

rolled my back 1:00min
Forum: Competitions 11-30-2017, 01:02 PM
Replies: 2
Views: 1,710
Posted By Nik Nichols
Re: CF Liftoff - is it worth it?

I see no harm in it, just something to get in the community with, other then the opens.
Forum: Workout Logs 11-30-2017, 01:00 PM
Replies: 15,150
Nik
Views: 2,105,273
Posted By Nik Nichols
Re: Nik

11/29/2017
Metcon (AMRAP - Rounds)


Every 2:00min For 20:00
7 Thrusters 65/45
7 Pull Ups
7 Burpees

10 rounds done easy under 1:00min a round.
Forum: Workout Logs 11-28-2017, 12:48 PM
Replies: 15,150
Nik
Views: 2,105,273
Posted By Nik Nichols
Re: Nik

am warm up
20 reps all
GHDs
back ext
push ups
sit ups with
kipping pullups
squats

rolled my back 1:00min
Forum: Workout Logs 11-17-2017, 08:56 AM
Replies: 15,150
Nik
Views: 2,105,273
Posted By Nik Nichols
Re: Nik

11/16/2017
Metcon (Time)
3 RFT
600m Run
16 Deadlift 225/155
60 DU's


time 19:20
Forum: Workout Logs 11-16-2017, 09:51 AM
Replies: 15,150
Nik
Views: 2,105,273
Posted By Nik Nichols
Re: Nik

am warm up
20 reps all
GHDs
back ext
push ups
sit ups with
kipping pullups
squats

rolled my back 1:00min
Forum: Workout Logs 11-16-2017, 09:47 AM
Replies: 15,150
Nik
Views: 2,105,273
Posted By Nik Nichols
Re: Nik

snatch

bar x3
95lbs x3 singles
115lbs x3 singles
125lbs x3 singles
135lbs x3 singles
145lbs x2 singles
155lbs x2 singles (few misses here) needed to jump harder and be faster under the bar.
Forum: Workout Logs 11-15-2017, 09:44 AM
Replies: 15,150
Nik
Views: 2,105,273
Posted By Nik Nichols
Re: Nik

10:00 break

squat

bar x3
135lbs x1
185lbs x1
235lbs x1
285lbs x1
Forum: Workout Logs 11-07-2017, 09:54 AM
Replies: 15,150
Nik
Views: 2,105,273
Posted By Nik Nichols
Re: Nik

am warm up
20 reps all
GHDs
back ext
push ups
sit ups with
kipping pullups
squats

rolled my back 1:00min
Showing results 1 to 25 of 500

 
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