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Search: Posts Made By: Carl Amolat
Forum: Workout Logs 08-11-2013, 06:31 PM
Replies: 59
Views: 8,818
Posted By Carl Amolat
Re: Heavy Metal - Carl's New Log

5 August 2013

Press @ 130 lbs: 5,3,2
Deadlift @ 315 lbs: 5,3,2
Weighted Pullups @ 25 lbs: 1 x (1,2,3,4)
2 x (1,2,3)

6 August 2013:

Bench Press @ 200 lbs: 5,3,2
Forum: Workout Logs 08-04-2013, 11:22 AM
Replies: 59
Views: 8,818
Posted By Carl Amolat
Re: Heavy Metal - Carl's New Log

Yesterday

Bench @ 195 lbs: 5,3,2
Squat @ 195 lbs: 5,3,2
Weighted Pullups @ 25 lbs: 3 x (1,2,3)

Today:

Rest
Forum: Workout Logs 08-02-2013, 03:27 PM
Replies: 59
Views: 8,818
Posted By Carl Amolat
Forum: Workout Logs 08-01-2013, 04:19 PM
Replies: 59
Views: 8,818
Posted By Carl Amolat
Re: Heavy Metal - Carl's New Log

Yesterday:

Press @ 125 lbs: 5,3,2
Deadlift @ 310 lbs: 5,3,2
Weighted Pullups @ 25 lbs: 3 x (1,2)

Today:

Bench Press @ 190 lbs: 5,3,2
Squat @ 190 lbs: 5,3,2
Forum: Workout Logs 07-30-2013, 05:57 PM
Replies: 59
Views: 8,818
Posted By Carl Amolat
Re: Heavy Metal - Carl's New Log

Bench Press @ 185 lbs: 5,3,2
Squat @ 185 lbs: 5,3,2
Pullups Ladder: 3 x (1,2,3)

Conditioning: 15 minutes of uphill walking on treadmill set at 6.0% Incline at 4.1 mph, wearing a 40 lbs weight vest
Forum: Workout Logs 07-29-2013, 05:55 PM
Replies: 59
Views: 8,818
Posted By Carl Amolat
Re: Heavy Metal - Carl's New Log

Press @ 120 lbs: 5,3,2
Deadlift @ 305 lbs: 5,3,2
Weighted Pullup Ladders @ 25 lbs: 2 x (1,2,3,4)
1 x (1,2)
Forum: Workout Logs 07-28-2013, 06:17 PM
Replies: 59
Views: 8,818
Posted By Carl Amolat
Re: Heavy Metal - Carl's New Log

26 July 2013:

Warm Up:

4 Rounds
10x Swings @ 16kg
10x Goblet Squats @ 16kg
10x Push Ups
10x Sit Ups
Instep Stretch
Forum: Workout Logs 07-25-2013, 03:24 PM
Replies: 59
Views: 8,818
Posted By Carl Amolat
Re: Heavy Metal - Carl's New Log

Warm Up:

10 Min Sandbag Get Ups @ 60#


1) 6 Rounds
10x Swings @ 24kg
10x Stepups to a 20" Box
25 Stepups to a 16" Box
30 Sec Rest
Forum: Workout Logs 07-24-2013, 01:28 PM
Replies: 59
Views: 8,818
Posted By Carl Amolat
Re: Heavy Metal - Carl's New Log

Rest day today. I'll tackle the Work Capacity session on Mountain Athlete's Free Training Sessions Tab tomorrow. The volume on the strength session yesterday was manageable, largely due to the high...
Forum: Workout Logs 07-23-2013, 01:53 PM
Replies: 59
Views: 8,818
Posted By Carl Amolat
Re: Heavy Metal - Carl's New Log

20-22 July 2013

Rest

23 July 2013

I figured I'd try the free Base Fitness training sessions from Mountain Athlete.com this week.

Warmup:
Forum: Workout Logs 07-19-2013, 12:29 PM
Replies: 59
Views: 8,818
Posted By Carl Amolat
Re: Heavy Metal - Carl's New Log

Bench Press @ 195 lbs: 5,3,2
Squat @ 195 lbs: 5,3,2
Weighted Pullup Ladders @ 25 lbs: 3 x (1,2)
Forum: Workout Logs 07-18-2013, 02:12 PM
Replies: 59
Views: 8,818
Posted By Carl Amolat
Re: Heavy Metal - Carl's New Log

Press @ 130 lbs: 5,3,2
Deadlift @ 315 lbs: 5,3,2
Pullups Ladder: 3 x (1,2,3,4,5)
Forum: Workout Logs 07-17-2013, 01:54 PM
Replies: 59
Views: 8,818
Posted By Carl Amolat
Re: Heavy Metal - Carl's New Log

Bench Press @ 190 lbs: 5,3,2
Squat @ 190 lbs: 5,3,2
Weighted Pullup Ladder @ 25 lbs: 3 x (1,2,3)
Forum: Workout Logs 07-16-2013, 12:33 PM
Replies: 59
Views: 8,818
Posted By Carl Amolat
Re: Heavy Metal - Carl's New Log

Press @ 125 lbs: 5,3,2
Deadlift @ 310 lbs: 5,3,2
Unweighted Pullup Ladder: 1 x (1,2,3,4,5,6,7)
Forum: Workout Logs 07-15-2013, 02:59 PM
Replies: 59
Views: 8,818
Posted By Carl Amolat
Re: Heavy Metal - Carl's New Log

Bench Press @ 185 lbs: 5,3,2
Squat @ 185 lbs: 5,3,2
Weighted Pullups @ 3 x (1,2,3,4)
Forum: Workout Logs 07-14-2013, 12:36 PM
Replies: 59
Views: 8,818
Posted By Carl Amolat
Forum: Workout of the Day 07-13-2013, 01:22 PM
Replies: 686
Views: 526,619
Posted By Carl Amolat
Re: Hybrid Program Heavy Metcons

An (early) 30th Birthday Metcon I dreamed up:

Max Strict Pullups.

3 Rounds of:

30 x Kettlebell Swings @ 53 lbs
50 Step ups to a 20" box (or run 400m, or row 500m)

Cashout: 30' Rope Climb (or...
Forum: Workout Logs 07-13-2013, 01:18 PM
Replies: 59
Views: 8,818
Posted By Carl Amolat
Re: Heavy Metal - Carl's New Log

Rest and recovery day. Of note I read the book Extreme Alpinism by Mark Twight. Hybrid training is quite a fascinating subject, and I also watched a video by Rob Shaul about fluid periodization...
Forum: Workout Logs 07-12-2013, 02:13 PM
Replies: 59
Views: 8,818
Posted By Carl Amolat
Re: Heavy Metal - Carl's New Log

Press @ 120 lbs: 5,3,2
Deadlift @ 305 lbs: 5,3,2
Weighted Pullup Ladders @ 25 lbs: 3 x (1,2)
Forum: Workout Logs 07-11-2013, 11:34 AM
Replies: 59
Views: 8,818
Posted By Carl Amolat
Re: Heavy Metal - Carl's New Log

Early Birthday WOD:

Max Strict Pullups: 19

3 Rounds for Time of:

30 Kettlebell Swings @ 53 lbs
50 Stepups to 20" Box

Time: 11:36 (min:sec)
Forum: Workout of the Day 07-10-2013, 02:54 PM
Replies: 686
Views: 526,619
Posted By Carl Amolat
Re: Hybrid Program Heavy Metcons

Here's one that I just did after my strength training. I nicknamed this metcon the 3-4 CAV after a unit I served in.

5 Rounds For Time:

3 Thrusters @ 115 lbs
4 Kettlebell Swings @ 53 lbs
50...
Forum: Workout Logs 07-10-2013, 12:46 PM
Replies: 59
Views: 8,818
Posted By Carl Amolat
Re: Heavy Metal - Carl's New Log

Bench Press @ 180 lbs: 5,3,2
Squat @ 180 lbs: 5,3,2
Weighted Pullup Ladder: 3 x (1,2)

Conditioning: 'The 3-4 CAV'

5 Rounds for Time of:

3 x Thrusters @ 115 lbs
4 x Kettlebell Swings @ 53 lbs
Forum: Workout Logs 07-09-2013, 01:14 PM
Replies: 59
Views: 8,818
Posted By Carl Amolat
Forum: Workout Logs 07-08-2013, 02:48 PM
Replies: 59
Views: 8,818
Posted By Carl Amolat
Re: Heavy Metal - Carl's New Log

6 July 2013 - Played golf with some friends for active rest
7 July 2013 - Active Rest

8 July 2013:

Press @ 115 lbs: 5,3,2
Deadlift @ 300 lbs: 5,3,2
Weighted Pullup Ladder @ 25 lbs: 3 x (1,2,3,4)
Forum: Workout Logs 07-05-2013, 07:45 AM
Replies: 59
Views: 8,818
Posted By Carl Amolat
Re: Heavy Metal - Carl's New Log

Yesterday - Resting in honor of our nation's birthday.

Today -

Bench Press @ 190 lbs: 5,3,2
Squat @ 190 lbs: 5,3,2
Weighted Pullup Ladder @ 25 lbs: 3 x (1,2,3)
Showing results 1 to 25 of 500

 
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