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Search: Posts Made By: Michael A. Jones
Forum: Workout Logs Today, 08:52 PM
Replies: 1,826
Views: 254,102
Posted By Michael A. Jones
Re: Mike's Mad Log

20180122

Endurance:run:

I ran a comfortable two miles to break in my new Altra Instinct 4s. They provided a smooth test drive, and I'm glad that I eased into them; a very neutral shoes that...
Forum: Digital Coaching Yesterday, 08:07 PM
Replies: 2
Views: 396
Posted By Michael A. Jones
Re: Do This First Thing in the AM

Just read that article yesterday.

I try to make habit of drinking 16 oz of water as soon as I get up in the a.m. Throughout the day, I have to be mindful of hydration.
Forum: Workout Logs Yesterday, 08:03 PM
Replies: 1,826
Views: 254,102
Posted By Michael A. Jones
Re: Mike's Mad Log

20180120

WOD
With a Running Clock
6 Rounds For Reps
1 Minute Clusters, 30#
1 Minute Push Ups
1 Minute Otis Sit Ups
250m Run
1 Minute Rest
Forum: Workout Logs 01-19-2018, 08:24 PM
Replies: 1,826
Views: 254,102
Posted By Michael A. Jones
Re: Mike's Mad Log

20180118

WOD
EMOM For As Long As Possible
Ascending Airdyne calories

Start with 3 calories. Add 3 calories every minute until failure.
Beginning with 3 calories on the AD, rest until 1:00 then add...
Forum: Workout Logs 01-17-2018, 10:09 PM
Replies: 1,826
Views: 254,102
Posted By Michael A. Jones
Re: Mike's Mad Log

20180117

Conditioning 30 Minutes of HIIT

WOD
For Time
1-10 Burpee Over Bell
2-20 Goblet Squats 40#
3-30 KBS
Forum: Workout Logs 01-16-2018, 02:29 PM
Replies: 1,826
Views: 254,102
Posted By Michael A. Jones
Re: Mike's Mad Log

20180116

Weightlifting:weight_l:
Back Squats
4x5 295+

I felt good even though I haven't been doing as much heavy sets as I'd like. I added an additional 2# on my last set.

Front Squats
1x8 225#
Forum: Workout Logs 01-16-2018, 08:05 AM
Replies: 1,826
Views: 254,102
Posted By Michael A. Jones
Re: Mike's Mad Log

20180114

Endurance:run:

I decided to join in on a running group that was training 10k to half marathon distances. They have a coach, so I figured it would be a good experience.
Not so...
Forum: Workout Logs 01-13-2018, 09:02 PM
Replies: 1,826
Views: 254,102
Posted By Michael A. Jones
Re: Mike's Mad Log

20180113

WOD
AMRAP 32
3-6-9-12-15-21
Snatch, 30#
Box Jump, 20"
Sit Up
Run 120m every 3rd round
Forum: Workout Logs 01-12-2018, 10:11 PM
Replies: 1,826
Views: 254,102
Posted By Michael A. Jones
Re: Mike's Mad Log

20180111

WOD
30 Minute Team AMRAP

30 C&J, 45# Relay Style
30 Double Unders, each
Conduct 30 Front Squats every round and rest 1 Minute

Lost track of round count....:o
Forum: Workout Logs 01-10-2018, 09:25 PM
Replies: 1,826
Views: 254,102
Posted By Michael A. Jones
Re: Mike's Mad Log

20180110

WOD
AMRAP 26 minutes
2 rounds
8 Split Jerks, 30#
8 OH Lunges
16 Sit Ups
Then, 2 rounds
8 Snatch
Forum: Workout Logs 01-09-2018, 08:56 PM
Replies: 1,826
Views: 254,102
Posted By Michael A. Jones
Re: Mike's Mad Log

20180109

Endurance:run:
4 miles in 35:36

Weightlifting :weight_l:
Deadlifts
4x3 311#
Forum: Workout Logs 01-09-2018, 08:48 PM
Replies: 1,826
Views: 254,102
Posted By Michael A. Jones
Re: Mike's Mad Log

20180105

REST DAY :yawn:

20180106

WOD
26 Minute Spell Your First and Last Name AMRAP
26 Double Unders prior to spelling your name.
M = 20 Goblet Squats, 1.5 POOD
Forum: Workout Logs 01-09-2018, 08:45 PM
Replies: 1,826
Views: 254,102
Posted By Michael A. Jones
Re: Mike's Mad Log

20180104

Endurance:run:
3 Rounds
400m, 80-95%
200m Recovery Jog, 40-50%
100m Sprint, ME
200m Recovery Jog, 60-70%
100m Sprint, ME
Rest 3 minutes
Forum: Workout Logs 01-09-2018, 08:44 PM
Replies: 1,826
Views: 254,102
Posted By Michael A. Jones
Re: Mike's Mad Log

20180103

Conditioning
Interval Training
5 rds, 45:15
Single Unders
Push Up
Single Unders
Sit Up
Single Unders
Forum: Workout Logs 01-02-2018, 08:32 PM
Replies: 1,826
Views: 254,102
Posted By Michael A. Jones
Re: Mike's Mad Log

20180102

First day back to my classes and it was a chilly one!!:brrr::brrr:

Circuit Training
26 Minute Running Clock
A, B, Cs and 1,2,3s
Before each exercise:
A. 6 Burpees
B. 30 Second Plank
Forum: Workout Logs 01-01-2018, 07:12 PM
Replies: 1,826
Views: 254,102
Posted By Michael A. Jones
Re: Mike's Mad Log

20180101

Endurance:run:
I covered 4.45 miles during my 40 minute run. Contemplated running because it was unusually cold here in San Antonio....just below freezing.

I looked back at my first run of...
Forum: Workout Logs 12-31-2017, 08:18 PM
Replies: 1,826
Views: 254,102
Posted By Michael A. Jones
Re: Mike's Mad Log

20171230

Hero WOD
The Seven
7 Rounds For Time
7 Pike Push Ups, Scaled
7 Thrusters, Scaled 115#
7 Knees-to-Elbows
7 Deadlifts, 245#
7 Burpees
Forum: Workout Logs 12-29-2017, 10:28 PM
Replies: 1,826
Views: 254,102
Posted By Michael A. Jones
Re: Mike's Mad Log

20171229

REST DAY :yawn::yawn:
Forum: Workout Logs 12-28-2017, 11:25 AM
Replies: 1,826
Views: 254,102
Posted By Michael A. Jones
Re: Mike's Mad Log

20171227

Hero WOD
The Lyon

5 rounds, each for time of:
165-lb. squat cleans, 7 reps
165-lb. shoulder-to-overheads, 7 reps
7 burpee chest-to-bar pull-ups
Forum: Workout Logs 12-26-2017, 05:35 PM
Replies: 1,826
Views: 254,102
Posted By Michael A. Jones
Re: Mike's Mad Log

20171226

Weightlifting :weight_l:
Back Squat
5x2 311#

The original weight for today was 310# but wanted to use my new fractional weights, so I added 1#....:rolleyes: and rep scheme was to be 5x1...
Forum: Workout Logs 12-25-2017, 04:22 PM
Replies: 1,826
Views: 254,102
Posted By Michael A. Jones
Re: Mike's Mad Log

20171224

Endurance:run:

Frosty Five:5k/5 Miler :brrr:

Ran this last year and was very disappointed. I was about 2 months post op and hadn't trained at all.
This year was much better. I wanted to...
Forum: Workout Logs 12-23-2017, 06:28 PM
Replies: 1,826
Views: 254,102
Posted By Michael A. Jones
Re: Mike's Mad Log

20171223

Christmas WOD
Home For the Holidays with the Girls
For Time

Eva’s House
5 RFT
800m Run
30 KBS, 40#
Forum: Workout Logs 12-22-2017, 09:06 PM
Replies: 1,826
Views: 254,102
Posted By Michael A. Jones
Re: Mike's Mad Log

20171221

Christmas WOD
Silent Night Gone Bad
Gift Box Jumps, 20"
Jingle Bell Swings, 50#
Santa Sacks, 20#
Cookie Crunches
Sugar Rush, 12m Shuttle
Forum: Workout Logs 12-20-2017, 06:53 PM
Replies: 1,826
Views: 254,102
Posted By Michael A. Jones
Re: Mike's Mad Log

20171220

Endurance:run:

4.1 miles in 34:38

Recovery
Did some icing of my shoulder and applied Voltaren gel as prescribed by my doc.
Forum: Workout Logs 12-19-2017, 07:02 PM
Replies: 1,826
Views: 254,102
Posted By Michael A. Jones
Re: Mike's Mad Log

20171219

I was going to get in a run this morning but the weather was uncooperative...:lightning

Weightlifting :weight_l:
Deadlift from 3" Blocks
4x5 295#

All my pulls felt smooth and I went...
Showing results 1 to 25 of 500

 
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