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Search: Posts Made By: Christopher Rando
Forum: Nutrition 07-30-2011, 12:38 PM
Replies: 2
Views: 3,141
Posted By Christopher Rando
Re: Protein Cake!

Sorry my calculations were wrong lol, here are the correct calculations for the nutrition facts for 1cup of wheat pancake mix, 1 cup of whey protein, and then you cut it into 6 equal pieces and...
Forum: Nutrition 07-29-2011, 08:44 PM
Replies: 2
Views: 3,141
Posted By Christopher Rando
Protein Cake!

So I was incredibly bored and hungry and sitting in my kitchen. So I took my whole wheat pancake mix and my whey protein and put them together. Then you cut them into 12 equal parts and should equal...
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