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Search: Posts Made By: Ted Wu
Forum: In Search of CrossFitters 03-12-2009, 05:18 PM
Replies: 1
Views: 2,354
Posted By Ted Wu
employment for gym

looking for certified crossfitters, KB instuctors, Bartendaz, Parkour to teach at my gym in San Mateo, Ca. Please IM if interested or if you know of anyone who is. Thanks!

Ted
Forum: Running a CrossFit Facility 03-07-2009, 11:22 PM
Replies: 449
Views: 79,633
Posted By Ted Wu
Re: Power Point Presentation

I would like a copy too, thanks.

tedster82@gmail.com
Forum: Equipment 07-12-2007, 04:08 PM
Replies: 6
Views: 3,312
Posted By Ted Wu
what do you guys think about a model c for 450? ...

what do you guys think about a model c for 450? The guy doesnt have the cd's anymore or whatever else it's supposed to come with it, but he says its in good shape and he wants to get rid of it so he...
Forum: CrossPit 06-08-2007, 03:47 PM
Replies: 8
Views: 1,866
Posted By Ted Wu
I thought the funniest part was when the guy got...

I thought the funniest part was when the guy got smacked in the face by the focus mitt lol
Forum: Equipment 05-22-2007, 09:05 PM
Replies: 8
Views: 3,506
Posted By Ted Wu
Low miles $450, What do you guys think?

Low miles $450, What do you guys think?
Forum: Community 05-07-2007, 02:35 PM
Replies: 6
Views: 1,739
Posted By Ted Wu
Hey Joseph, i live in san mateo. I have...

Hey Joseph,

i live in san mateo. I have a gym in my garage, $5 membership fee. hah jk, but in all seriousness let me know if you want to work out, maybe we can do some WOD's one day
Forum: Equipment 05-06-2007, 01:25 PM
Replies: 4
Views: 4,372
Posted By Ted Wu
Just got a set of apollo kettlebells. I'd like...

Just got a set of apollo kettlebells. I'd like to do a review on these, but since this if my first set, not really sure on what i'm looking for in terms of quality. maybe someone could let me know?...
Forum: Community 05-06-2007, 10:56 AM
Replies: 12
Views: 6,902
Posted By Ted Wu
yea, I can make the stickers that go on the...

yea, I can make the stickers that go on the inside of the window. The transparent stickers with just the image on it, or just regular stickers. As long as I get the go ahead from HQ, then all I...
Forum: Community 04-28-2007, 11:49 PM
Replies: 12
Views: 6,902
Posted By Ted Wu
I can make bumper stickers for you as long as you...

I can make bumper stickers for you as long as you have an image for me to print it on. That is of course if HQ allows it.
Forum: CrossPit 04-22-2007, 04:18 PM
Replies: 19
Views: 2,427
Posted By Ted Wu
horrible upset. Crocop's got some elastic legs...

horrible upset. Crocop's got some elastic legs though
Forum: Community 04-15-2007, 11:00 AM
Replies: 5
Views: 1,244
Posted By Ted Wu
I own a t-shirt making company in the bayarea,...

I own a t-shirt making company in the bayarea, and since crossfit is so willing to share the benefits of health and fitness to everyone, I'd love to be able to contribute in some way and am willing...
Forum: Equipment 03-15-2007, 09:20 PM
Replies: 7
Views: 1,918
Posted By Ted Wu
victor, I have the same problem with the...

victor,

I have the same problem with the slant, but i manage to get by my workouts with it anyway. Have you tried squating facing perpindicular so that your legs are leveled as opposed to being...
Forum: Equipment 03-15-2007, 09:15 PM
Replies: 54
Views: 7,371
Posted By Ted Wu
is it still a special deal? how much are you...

is it still a special deal? how much are you guys paying for your bumpers, cuz all i see right now is $550 for a whole set of them.
Forum: CrossPit 03-02-2007, 07:15 PM
Replies: 31
Views: 8,346
Posted By Ted Wu
hahahahaha. that has got to be the funniest...

hahahahaha. that has got to be the funniest interview ive ever seen in my life. I think hes just hung over or maybe high. I doubt he would be stupid enough to take steroids.
Forum: CrossPit 02-26-2007, 05:47 PM
Replies: 27
Views: 3,660
Posted By Ted Wu
randy's gonna lose, which will be good, cuz i...

randy's gonna lose, which will be good, cuz i wanna see crocop woop on tim really really badly
Forum: Running a CrossFit Facility 02-12-2007, 03:07 AM
Replies: 17
Views: 4,553
Posted By Ted Wu
samuel, how many days are the exercises to...

samuel,

how many days are the exercises to assess clients divided into?
Forum: CrossPit 01-23-2007, 10:18 PM
Replies: 31
Views: 6,302
Posted By Ted Wu
last time i saw herring fight was against crocop...

last time i saw herring fight was against crocop who demolished him. So not really have that high of expectations for him. But then again, he fought crocop
Forum: CrossPit 01-20-2007, 01:10 AM
Replies: 14
Views: 4,087
Posted By Ted Wu
tie a resistance band around your ankle, then...

tie a resistance band around your ankle, then either have someone hold it for you or wrap it around a column then kick the bag 30 times continuous for 5 sets. youll notice a pretty significant...
Forum: CrossPit 12-19-2006, 09:55 AM
Replies: 6
Views: 4,132
Posted By Ted Wu
protein shakes helped me cut 23 pounds right...

protein shakes helped me cut 23 pounds right before my fight. Makes you really full. Mix it in with some berries, keifer, flaxseed oil, and oatmeal for the antioxidants and to clean your system
Forum: Equipment 12-18-2006, 03:00 AM
Replies: 2
Views: 2,244
Posted By Ted Wu
Oh man...I just found your ppt. Now that's beauty

Oh man...I just found your ppt. Now that's beauty
Forum: Equipment 12-18-2006, 12:59 AM
Replies: 2
Views: 2,244
Posted By Ted Wu
Not sure if there's a thread for this. If not i'd...

Not sure if there's a thread for this. If not i'd like to see photos of everyone's home gym
Forum: Equipment 12-13-2006, 06:48 PM
Replies: 6
Views: 2,727
Posted By Ted Wu
I'm wondering if the mats will skid if you just...

I'm wondering if the mats will skid if you just set them down. Did you guys stick the mats on the floor in any way, or did you just place them down?
Forum: Running a CrossFit Facility 11-10-2006, 11:23 AM
Replies: 11
Views: 5,151
Posted By Ted Wu
Yea thats true. I guess its time to start...

Yea thats true. I guess its time to start looking for an insurance company and a lawyer to write up a liability form for my gym.

Thanks for your comments
Forum: Running a CrossFit Facility 11-10-2006, 11:19 AM
Replies: 12
Views: 4,729
Posted By Ted Wu
why dont you set up a payment plan with an...

why dont you set up a payment plan with an initial startup cost. 3 month paymetn plan can be more expensive per month, whereas the 6month plan can be even cheaper. Then you can have a 1 year plan...
Forum: CrossPit 11-09-2006, 05:43 PM
Replies: 14
Views: 4,744
Posted By Ted Wu
Hey Michael, have a good time bud, I know...

Hey Michael,

have a good time bud, I know I did. You can go check out lumpini stadium for some fights since youre going to the bangplee camp. You can go get massages too for really really...
Showing results 1 to 25 of 35

 
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