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Search: Posts Made By: Christopher Ramirez
Forum: Running a CrossFit Facility 10-13-2008, 09:50 AM
Replies: 3
Views: 2,171
Crossfit Facility

I plan to eventually try and open my own Crossfit facility, but I do have some questions.

For those of you that run one, do ya'll have another source of income or is it solely based on running...
Forum: In Search of CrossFitters 09-25-2008, 04:22 PM
Replies: 0
Views: 1,908
Edinburg, Tx

Looking for a fellow crossfitter in South Texas.
I'm a student at PanAm and have access to the Rec center. For the most part they are Crossfit friendly.
Forum: Community 09-08-2008, 07:58 PM
Replies: 11
Views: 3,356
Re: CrossFit's Impact on the USMC

My unit is doing it on the 3rd of Oct. When we were given the brief on it, I couldn't help but smile when they told us about the ammo can thrusters. I had seen the old CFJ article about Crossfit and...
Forum: Nutrition 09-08-2008, 07:48 PM
Replies: 29
Views: 5,191
Re: what are you spending on food?

About $100 every 2 weeks doing perimeter shopping. That's enough chow for my roomate and myself.

Don't really worry about the quality cause I can cook very well. Pays to have been a chef in my...
Forum: Starting 09-06-2008, 05:07 PM
Replies: 6
Views: 2,526
Re: Ready to commit to Crossfit. But I need some help!

Adjust them to where you are comfortable enough to put out at max intensity. That's how I did it. I made plenty of gains.
Forum: Injuries 09-06-2008, 01:14 PM
Replies: 6
Views: 1,993
Re: Two Injuries, two questions.

Alright, so to keep myself training and hopefully drop some weight before Oct 3, I've started swimming and doing excerises that won't put too much stress on my shoulder and ankle.
I'm still a...
Forum: Injuries 09-04-2008, 02:48 PM
Replies: 6
Views: 1,993
Re: Two Injuries, two questions.

http://i174.photobucket.com/albums/w106/rasczak/shoulder4.jpg

The pain on my shoulder is that area. Only when I'm lifting weights overhead, like on a thruster. Don't know if I should call it a...
Forum: Injuries 09-02-2008, 06:12 PM
Replies: 6
Views: 1,993
Two Injuries, two questions.

Alright, so it goes like this.

My shoulder. I have pains in it when I do certain things. Like lifting weights above my head when I'm doing a thruster. It's only one side and only feels...
Forum: Starting 09-01-2008, 07:21 AM
Replies: 13
Views: 5,057
Re: Anyone gaining weight on CF?

Good nutrition is paramount. Do it, unless you wanna be like me.
Forum: In Search of CrossFitters 01-24-2008, 08:59 PM
Replies: 0
Views: 1,841
Crossfitters in Rio Grande Valley?

Anyone from the RGV? Willing to join me? It's been hell trying to find someone to Crossfit with me. Most people only last 2-3 workouts and they never wanna do it again...
Forum: Starting 12-08-2007, 09:35 AM
Replies: 8
Views: 5,629
Re: Being off the Zone and not Crossfitting.

Thank you all for the words of inspiration. It helps out a lot. I hope this thread helps others that are just starting out as well.
Forum: Starting 12-06-2007, 08:17 AM
Replies: 8
Views: 5,629
Re: Being off the Zone and not Crossfitting.

Alright, so I did my first WOD after being off. I felt miserable during the workout. I couldn't finish today. It sucks man. My sets were broken and my run was slow.

I guess I should expand on my...
Forum: Starting 12-05-2007, 07:53 PM
Replies: 8
Views: 5,629
Being off the Zone and not Crossfitting.

Alright, so as some motivation to some of you here, I figured I'd post this.

It has been 2 weeks now since I've stopped consuming with the zone in mind, and about almost just as long since I've...
Forum: Starting 11-15-2007, 09:13 AM
Replies: 1
Views: 2,607
Running and WODs

Well I am still relatively new here and have a question.

I need to start running again. I want to do atleast 20-25 miles a week. Would it be detrimental to do continue doing the WODs while...
Forum: Starting 11-15-2007, 09:05 AM
Replies: 5
Views: 2,914
Re: Results for Beginners

I started noticing after about a month. It's been about three now and my upper body has bulked up quite a bit and I've seen some pretty large performance gains too.
Forum: Starting 11-06-2007, 11:41 AM
Replies: 30
Views: 5,818
Re: Tomorrow is my birthday and I'm sick of being fat!

Hey man, I'm pretty new to the crossfit thing too, but I was a pretty big guy. I weighed in at 289. I've lost 85 lbs over the last 2 years, slowly but surely. For the longest time, I didn't even...
Forum: Starting 11-06-2007, 11:17 AM
Replies: 4
Views: 2,572
Re: Quick WODs for Students

^second that. There is an article in CFj called Tabata my job. I've been doing that for homework and such and I've managed to have MORE time to do waht I need to do. Might help you out.
Forum: Nutrition 11-04-2007, 07:45 PM
Replies: 5
Views: 1,600
Re: Venison

what are some good marinades? I really don't know much about marinades and such. I've experimented with balsamic vinegar and olive oil, soy sauce and a couple of others, but what I've made won't...
Forum: Nutrition 11-04-2007, 04:40 PM
Replies: 5
Views: 1,600
Venison

Anyone have any good recipes for venison steaks? Someone gave me a couple and I've never actually cooked venison meat before.
Forum: Nutrition 11-01-2007, 05:43 AM
Replies: 44
Views: 10,840
Re: Nightshades question

Curry can get hot. I've heard stories. I've yet to try one that was comparable with the Korean foods that I love to eat.. Koreans make some spicy stuff.... any way to read that article for free??
Forum: In Search of CrossFitters 10-24-2007, 05:08 PM
Replies: 0
Views: 2,526
Edinburg, Tx

Any CF'rs down here? Or am I the only one?
Forum: Community 10-11-2007, 07:11 PM
Replies: 10
Views: 5,952
Lt. Michael Murphy: Medal of Honor

http://www.navy.mil/search/display.asp?story_id=32528 (safe)
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