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Search: Posts Made By: Joshua Williams
Forum: Workout Logs 01-06-2020, 09:29 AM
Replies: 1,602
Views: 255,213
Posted By Joshua Williams
Forum: Workout Logs 09-17-2019, 11:52 AM
Replies: 1,602
Views: 255,213
Posted By Joshua Williams
Re: JDub - Killing my softness

41 / 219 / 2555

3mi bike ride
Forum: Workout Logs 09-17-2019, 06:20 AM
Replies: 1,602
Views: 255,213
Posted By Joshua Williams
Re: JDub - Killing my softness

41 / 217 / 2554

Day 5
Quads, Hamstrings, Calves and Abs
Exercise Mini-Sets Rep Goal Total Rest Periods
Squat (See below)
Squat - 225 4 40 30/30/30/30

Leg Extension -...
Forum: Workout Logs 09-16-2019, 06:46 AM
Replies: 1,602
Views: 255,213
Posted By Joshua Williams
Re: JDub - Killing my softness

41 / 217 / 2553

Day 3
Chest, Shoulders and Triceps
Exercise Mini-Sets Rep Goal Total Rest Periods
235 - Bench Press
5 30 30/30/45/45

Hammer Strength Bench - 147 5 30 30/30/30/30
Forum: Workout Logs 09-12-2019, 01:53 PM
Replies: 1,602
Views: 255,213
Posted By Joshua Williams
Re: JDub - Killing my softness

41 / 217 / 2552

rball
Forum: Workout Logs 09-10-2019, 12:50 PM
Replies: 1,602
Views: 255,213
Posted By Joshua Williams
Re: JDub - Killing my softness

41 / 217 / 2550-1

Day 5
Quads, Hamstrings, Calves and Abs
Exercise Mini-Sets Rep Goal Total Rest Periods
Squat (See below)
Squat - 225 4 40 30/30/30/30

Leg Extension -...
Forum: Workout Logs 08-30-2019, 11:22 AM
Replies: 1,602
Views: 255,213
Posted By Joshua Williams
Re: JDub - Killing my softness

41 / 217 / 2549

Day 3
Chest, Shoulders and Triceps
Exercise Mini-Sets Rep Goal Total Rest Periods
235 - Bench Press
5 30 30/30/45/45

Hammer Strength Bench - 147 5 30 30/30/30/30
Forum: Workout Logs 08-28-2019, 02:43 PM
Replies: 1,602
Views: 255,213
Posted By Joshua Williams
Re: JDub - Killing my softness

41 / 217 / 2548

y 1
Back, Biceps, Forearms, Traps and Abs
Exercise Mini-Sets Rep Goal Total Rest Periods
Deadlift (See below)
Row - 170 5 25 30/30/45/45

Wide Grip Pull Up -...
Forum: Workout Logs 08-27-2019, 12:00 PM
Replies: 1,602
Views: 255,213
Posted By Joshua Williams
Re: JDub - Killing my softness

41 / 217 / 2547

rball
Forum: Workout Logs 08-26-2019, 01:45 PM
Replies: 1,602
Views: 255,213
Posted By Joshua Williams
Re: JDub - Killing my softness

41 / 217 / 2546

Day 5
Quads, Hamstrings, Calves and Abs
Exercise Mini-Sets Rep Goal Total Rest Periods
Squat (See below)
Squat - 215 4 40 30/30/30/30

Leg Extension -...
Forum: Workout Logs 08-21-2019, 12:10 PM
Replies: 1,602
Views: 255,213
Posted By Joshua Williams
Re: JDub - Killing my softness

41 / 218 / 2545

Day 3
Chest, Shoulders and Triceps
Exercise Mini-Sets Rep Goal Total Rest Periods
235 - Bench Press
5 30 30/30/45/45

Hammer Strength Bench - 147 5 30 30/30/30/30
Forum: Workout Logs 08-20-2019, 06:41 AM
Replies: 1,602
Views: 255,213
Posted By Joshua Williams
Re: JDub - Killing my softness

41 / 218 / 2544

y 1
Back, Biceps, Forearms, Traps and Abs
Exercise Mini-Sets Rep Goal Total Rest Periods
Deadlift (See below)
Row - 165 5 25 30/30/45/45

Wide Grip Pull Up -...
Forum: Workout Logs 08-16-2019, 09:33 AM
Replies: 1,602
Views: 255,213
Posted By Joshua Williams
Re: JDub - Killing my softness

41 / 218 / 2543

Day 5
Quads, Hamstrings, Calves and Abs
Exercise Mini-Sets Rep Goal Total Rest Periods
Squat (See below)
Squat - 215 4 40 30/30/30/30

Leg Extension -...
Forum: Workout Logs 08-14-2019, 12:09 PM
Replies: 1,602
Views: 255,213
Posted By Joshua Williams
Re: JDub - Killing my softness

40 / 218 / 2541-2

Day 3
Chest, Shoulders and Triceps
Exercise Mini-Sets Rep Goal Total Rest Periods
230 - Bench Press
5 30 30/30/45/45

Hammer Strength Bench - 147 5 30 30/30/30/30
Forum: Workout Logs 05-23-2019, 12:34 PM
Replies: 1,602
Views: 255,213
Posted By Joshua Williams
Re: JDub - Killing my softness

40 / 214 / 2540

rball
Forum: Workout Logs 05-23-2019, 12:20 PM
Replies: 1,602
Views: 255,213
Posted By Joshua Williams
Re: JDub - Killing my softness

40 / 214 / 2540

rball
Forum: Workout Logs 05-22-2019, 11:31 AM
Replies: 1,602
Views: 255,213
Posted By Joshua Williams
Re: JDub - Killing my softness

40 / 215 / 2539

Day 3 Lower
Exercise Sets Reps
1a. Bodyweight Squats
3 10
1b. Bodyweight Lunges
3 10 each
1c. Jump Tucks 3 10
2. Squat
Forum: Workout Logs 05-21-2019, 06:43 AM
Replies: 1,602
Views: 255,213
Posted By Joshua Williams
Re: JDub - Killing my softness

40 / 215 / 2538

Day 1 Upper
Exercise Sets Reps
1a. Push Up
3 10
1b. Pull Up
3 10
1c. Band Pull Apart
3 10
Forum: Workout Logs 05-17-2019, 07:15 AM
Replies: 1,602
Views: 255,213
Posted By Joshua Williams
Re: JDub - Killing my softness

40 / 219 / 2537

Day 5 Full Body
Exercise Sets Reps
1. Squat
3 12, 10, 8
135, 225, 315
2. Dumbbell Incline Press
3 12, 10, 8
75, 85, 95
Forum: Workout Logs 05-16-2019, 06:58 AM
Replies: 1,602
Views: 255,213
Posted By Joshua Williams
Re: JDub - Killing my softness

40 / 216 / 2536

rbaal
Forum: Workout Logs 05-14-2019, 03:06 PM
Replies: 1,602
Views: 255,213
Posted By Joshua Williams
Re: JDub - Killing my softness

40 / 216 / 2535

Day 3 Lower
Exercise Sets Reps
1a. Bodyweight Squats
3 10
1b. Bodyweight Lunges
3 10 each
1c. Jump Tucks 3 10
2. Squat
Forum: Workout Logs 05-06-2019, 12:42 PM
Replies: 1,602
Views: 255,213
Posted By Joshua Williams
Re: JDub - Killing my softness

40 / 216 / 2534

Day 1 Upper
Exercise Sets Reps
1a. Push Up
3 10
1b. Pull Up
3 10
1c. Band Pull Apart
3 10
Forum: Workout Logs 05-03-2019, 12:25 PM
Replies: 1,602
Views: 255,213
Posted By Joshua Williams
Re: JDub - Killing my softness

40 / 216 / 2533

Day 5 Full Body
Exercise Sets Reps
1. Squat
3 12, 10, 8
135, 225, 315
2. Dumbbell Incline Press
3 12, 10, 8
75, 85, 95
Forum: Workout Logs 05-02-2019, 12:02 PM
Replies: 1,602
Views: 255,213
Posted By Joshua Williams
Re: JDub - Killing my softness

40 / 216 / 2532

rball
Forum: Workout Logs 05-02-2019, 06:34 AM
Replies: 1,602
Views: 255,213
Posted By Joshua Williams
Re: JDub - Killing my softness

40 / 216 / 2531

Day 3 Lower
Exercise Sets Reps
1a. Bodyweight Squats
3 10
1b. Bodyweight Lunges
3 10 each
1c. Jump Tucks 3 10
2. Squat
Showing results 1 to 25 of 500

 
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