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Search: Posts Made By: Dee Chan
Forum: Competitions 02-24-2016, 07:49 PM
Replies: 0
Views: 4,284
Posted By Dee Chan
issues with open registration

Does anyone have trouble joining their affiliate box for the open? I tried numerous times, but the same page pops up over and over again
Forum: Competitions 01-16-2014, 02:31 AM
Replies: 121
Views: 169,518
Posted By Dee Chan
Re: Anyone know details on what happened to Kevin Ogar?

http://www.youtube.com/watch?v=jWJapBpKrQAYOU MUST ANNOTATE ALL LINKS WHETHER WORK AND FAMILY SAFE

it looks like the BB fell on his back while he was in a hunched position.
Forum: Digital Coaching 07-23-2013, 12:49 PM
Replies: 6
Views: 2,325
Posted By Dee Chan
Re: how do I get more inches

is shrugging a myth? And what is pendlay/McCauleys take on it?
Forum: Digital Coaching 07-22-2013, 07:46 PM
Replies: 6
Views: 2,325
Posted By Dee Chan
Re: how do I get more inches

would hang snatch help?
Forum: Digital Coaching 07-22-2013, 07:32 PM
Replies: 6
Views: 2,325
Posted By Dee Chan
how do I get more inches

on my snatch? I want to get the bar higher. What movements would help with that?
Forum: Digital Coaching 04-29-2013, 11:33 AM
Replies: 5
Views: 2,330
Posted By Dee Chan
Re: backwards hop?

http://www.youtube.com/watch?v=CSK0e6pFBL8

http://www.youtube.com/watch?v=orPcKMoDHhg
Forum: Digital Coaching 04-29-2013, 10:26 AM
Replies: 5
Views: 2,330
Posted By Dee Chan
backwards hop?

Is it good or bad? On my snatch, I land like a foot back and this causes bar to be way out in front of me when i receive it. How do i correct this? Im not intentionally trying to do this, but it...
Forum: Digital Coaching 01-20-2013, 10:18 PM
Replies: 3
Views: 2,161
Posted By Dee Chan
Re: hows my snatch

anyone else?
Forum: Digital Coaching 01-12-2013, 08:17 PM
Replies: 3
Views: 2,161
Posted By Dee Chan
hows my snatch

http://www.youtube.com/watch?v=CSK0e6pFBL8
hang snatch at 115.



http://www.youtube.com/watch?v=bHYs4_3CzTM
and snatch at 155.
Forum: Digital Coaching 12-17-2012, 05:34 PM
Replies: 15
Views: 3,583
Posted By Dee Chan
Re: Failed Clean

what do you mean by catching the bounce at the bottom?
Forum: Digital Coaching 12-17-2012, 05:24 PM
Replies: 7
Views: 4,037
Posted By Dee Chan
Re: 133 KG Clean, 141x5 KG Front Squat

Your back looks weird? I dont know if your rounding your back or is it just you?
Forum: Equipment 08-21-2012, 07:52 PM
Replies: 54
Views: 40,646
Posted By Dee Chan
Re: Reebok Oly Shoes.

How long have you had the shoes for? And did you try getting a new pair?
Forum: Equipment 08-21-2012, 07:50 PM
Replies: 6
Views: 4,172
Posted By Dee Chan
Re: reebok oly shoe warranty..soles starting to peel.

I emailed them and got no reply. So I called them and they said that it should be under warranty. However, since I bought them at a retailer (Paragon Sports in NYC) they dont know how to proceed. ...
Forum: Equipment 08-20-2012, 10:12 PM
Replies: 54
Views: 40,646
Posted By Dee Chan
Re: Reebok Oly Shoes.

the soles started to peel away on mines just after 3 uses...

http://board.crossfit.com/attachment.php?attachmentid=9684&d=1345525781
Forum: Equipment 08-20-2012, 10:10 PM
Replies: 6
Views: 4,172
Posted By Dee Chan
Forum: Equipment 08-20-2012, 10:06 PM
Replies: 6
Views: 4,172
Posted By Dee Chan
reebok oly shoe warranty..soles starting to peel.

I got a pair of Reebok oly crossfit fit shoes. I wore it only 4 times and the rubber soles are starting to peel. Does Reebok offer a warranty for it? And does anyone else have an issue with them?
Forum: Exercises 06-17-2012, 10:06 PM
Replies: 3
Views: 1,988
Posted By Dee Chan
pull up help part 2

Ive been getting better at pull ups now. I can do about 3-4 dead hang pullup. i still consider myself a big guy. I weigh around 205. Now, how do i improve on that? my goal is to do around 10 from...
Forum: Exercises 05-29-2012, 10:28 PM
Replies: 11
Views: 7,682
Posted By Dee Chan
how to get better at pull-up

title says it all.

Im about 210ish...I started out with the black bands, than progressed to the greens for 5 times... now im at the blue ones..

my goal is to to strict pullups x5 without bands..
Forum: Exercises 05-16-2012, 10:04 PM
Replies: 5
Views: 2,648
Posted By Dee Chan
Re: power/full clean help?

Should the snatch and Clean catching stance should be the same?
Forum: Exercises 05-16-2012, 09:16 PM
Replies: 5
Views: 2,648
Posted By Dee Chan
Re: power/full clean help?

i dont get it, my catching stance is just a little bitter wider than my squat stance..
Forum: Exercises 05-16-2012, 09:02 PM
Replies: 5
Views: 2,648
Posted By Dee Chan
power/full clean help?

Does having a wide stance when catching cause damage to the knee?
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