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Search: Posts Made By: Alex Burden
Forum: Workout Logs Today, 09:44 AM
Replies: 698
Views: 106,134
Posted By Alex Burden
Re: Its me and it's her (the wife)

Feel like crap today as my cold has kicked in :(

No training Friday and on Monday, Tuesday is a holiday so back Wednesday.

Hopefully feeling better by then.
Forum: Workout Logs Yesterday, 09:31 AM
Replies: 698
Views: 106,134
Posted By Alex Burden
Re: Its me and it's her (the wife)

Rest day today but it seems that i am coming down with a cold and bad throat.

So no training for us on Thursday :(:(
Forum: Workout Logs 04-24-2018, 10:38 PM
Replies: 1,720
Views: 195,118
Posted By Alex Burden
Re: 2014 45-49 Fittest on the Planet goal

Hi Vic,

Yes i agree those 30days messed things up for you... such a shame.

Going 100% is great but not sustainable throughout a WOD as you know. They are never won at that start but at the end.

I...
Forum: Workout Logs 04-24-2018, 01:36 AM
Replies: 1,720
Views: 195,118
Posted By Alex Burden
Re: 2014 45-49 Fittest on the Planet goal

Vic - you did a fenomenal job in the MQ

and you blew past Scott too.

Brilliant result/s for having fun.

Bring on the masters 50-54, 2019 :kicking0:
Forum: Workout Logs 04-24-2018, 12:30 AM
Replies: 698
Views: 106,134
Posted By Alex Burden
Re: Its me and it's her (the wife)

Tuesday morning and feeling really today. Both of us slept really well and both of us were in a good mood. Looking forward to today as the gym buddy is back with us today :).

So the wife had her own...
Forum: Workout Logs 04-23-2018, 12:48 AM
Replies: 698
Views: 106,134
Posted By Alex Burden
Re: Its me and it's her (the wife)

Monday morning and back with the wife :). I actually forgot to set the alarm clock last night but still woke up at 05.10... lucky for that. Little change of plan today as the intension was for us to...
Forum: Workout Logs 04-22-2018, 02:00 AM
Replies: 698
Views: 106,134
Posted By Alex Burden
Re: Its me and it's her (the wife)

I was going to rest over the weekend but my youngest son wanted to workout with me :D he has actually grown an intrest in crossfit and wants to learn some oly basics... and of course I couldn’t say...
Forum: Workout Logs 04-20-2018, 12:43 AM
Replies: 698
Views: 106,134
Posted By Alex Burden
Re: Its me and it's her (the wife)

At last it's Friday :) :) :pepper:

Woke up a little early this morning but feeling quite good. Feeling the aftermath of yesterdays workout, the whole of our upper backs are sore today which means...
Forum: Workout Logs 04-19-2018, 12:53 AM
Replies: 698
Views: 106,134
Posted By Alex Burden
Re: Its me and it's her (the wife)

Wednesday - keeping on track - rest day as now we will only workout 4 days a week. Still feels weird.


Thursday and feeling quite good, wife was in a really good mood and looked quite fresh this...
Forum: Workout Logs 04-17-2018, 12:41 AM
Replies: 698
Views: 106,134
Posted By Alex Burden
Re: Its me and it's her (the wife)

Tuesday morning and things are a little different today. The wife it seems may be suffering from Benign Paroxysmal Positional Vertigo (BPPV) again but we are not 100% sure at the moment. I am going...
Forum: Workout Logs 04-16-2018, 11:53 PM
Replies: 1,720
Views: 195,118
Posted By Alex Burden
Re: 2014 45-49 Fittest on the Planet goal

Just one thing to say to you Vic....

Good luck in the MQ:D:D
Forum: Workout Logs 04-16-2018, 11:51 PM
Replies: 698
Views: 106,134
Posted By Alex Burden
Re: Its me and it's her (the wife)

Thanks Vic.

This is all in the planning for the 2019 open. Work on the muscles i need to help me achieve specific movements better.

I think this is good for the brain too, no stress just quality :D
Forum: Workout Logs 04-16-2018, 12:38 AM
Replies: 698
Views: 106,134
Posted By Alex Burden
Re: Its me and it's her (the wife)

Monday morning and feeling well rested. We already have a plan for the today and tomorrow :)

Plan - accessory work - core and upper traps and rear delts.


Warm up
50 cal on the rower
PVC pipe work...
Forum: Workout Logs 04-13-2018, 01:29 AM
Replies: 698
Views: 106,134
Posted By Alex Burden
Re: Its me and it's her (the wife)

Yay it's Friday.... going to the gym and then going to work from home today :), it makes a nic long weekend. Both of us slept well but i woke up 25min early... i woke the wife up 2min earlier and she...
Forum: Workout Logs 04-12-2018, 01:33 AM
Replies: 698
Views: 106,134
Posted By Alex Burden
Re: Its me and it's her (the wife)

Thursday morning and feeling really good. It felt wierd not to work out yesterday and both the wife and I were actually wondering if we made a mistake or not but i think in the end looking back after...
Forum: Workout Logs 04-11-2018, 02:14 AM
Replies: 698
Views: 106,134
Posted By Alex Burden
Forum: Workout Logs 04-10-2018, 12:37 AM
Replies: 698
Views: 106,134
Posted By Alex Burden
Re: Its me and it's her (the wife)

Tuesday morning and looking forward to today :D. No rocket science just snatch balance and Snatch.

Warm up
Row for 5min to get the heart going a little

Then we both moved to our own racks and did...
Forum: Workout Logs 04-09-2018, 01:24 AM
Replies: 698
Views: 106,134
Posted By Alex Burden
Re: Its me and it's her (the wife)

Monday morning and all is good. Did not do that much over the weekend, had friends over which meant a lot of eating :), still weigh the same. Wife was in a better mood today than yesterday as she was...
Forum: Workout Logs 04-09-2018, 01:10 AM
Replies: 1,720
Views: 195,118
Posted By Alex Burden
Re: 2014 45-49 Fittest on the Planet goal

If the wife and i lived in your area i would be your partner any day... i would get into your head and push you harder :yikes: and being around you and your game would push me to the next level and...
Forum: Workout Logs 04-06-2018, 01:01 AM
Replies: 698
Views: 106,134
Posted By Alex Burden
Re: Its me and it's her (the wife)

Friday Friday Friday :) looking forward to today as i have a plan and the wife did know know anything until after the warm up.

Warm up
1km on the row

general allround warm up with a light stretch...
Forum: Workout Logs 04-05-2018, 01:16 AM
Replies: 698
Views: 106,134
Posted By Alex Burden
Re: Its me and it's her (the wife)

Thursday morning and both of us are feeling quite good. Both of us slept a lot better last night so hopefully today will be better.

Plan - For fun


Warm up
1.5km on the rower

Now after this we...
Forum: Workout Logs 04-04-2018, 12:43 AM
Replies: 698
Views: 106,134
Posted By Alex Burden
Re: Its me and it's her (the wife)

Wednesday morning, did not sleep that well again so i was a little tired this morning. The wife was just tired in general but quite happy :)

Had a plan for today but i changed that late last night...
Forum: Workout Logs 04-03-2018, 03:12 AM
Replies: 698
Views: 106,134
Posted By Alex Burden
Re: Its me and it's her (the wife)

Tuesday morning and it feels as if we have been away for ages. Been a weird week as we have both slept quite badly the past week when we have not been working out. We both ate way to much candy over...
Forum: Workout Logs 04-03-2018, 01:59 AM
Replies: 698
Views: 106,134
Posted By Alex Burden
Re: Its me and it's her (the wife)

So the final results for the open are in and this is where i ended up.

Top 17% in the World and top 22% Europe North masters 45-49.

Based on the passed 4 years i have improved and i know next year...
Forum: Workout Logs 03-27-2018, 10:28 PM
Replies: 698
Views: 106,134
Posted By Alex Burden
Re: Its me and it's her (the wife)

Taking the rest of the week off and next Monday as it is easter here. Time to rest and let the body recover and repair.

Back Tuesday :D
Showing results 1 to 25 of 500

 
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