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Search: Posts Made By: Deb Weber
Forum: Workout Logs 12-11-2017, 07:42 AM
Replies: 2,237
Views: 334,617
Posted By Deb Weber
Re: deb - WOD Bod Log

CYCLE 14, WEEK 3, DAY 4 11_28_17 Tuesday

Squat Light Triples 152#/3 (5)
DEADLIFT HEAVY SINGLES 220# (3)
SLDL 140#/6 (3)
Shrug 135#/10 (3) on the machine thingy
Row Intervals 7 Intervals 20s/100s...
Forum: Workout Logs 11-26-2017, 09:46 AM
Replies: 2,237
Views: 334,617
Posted By Deb Weber
Re: deb - WOD Bod Log

CYCLE 14, WEEK 2, DAY 4 11_22_17 Wednesday. At home, cut short, predicated on available weights.
SQUAT Light 3's 155#/3 (2), 145#/3 (3)
DEADLIFT HEAVY 3's 133#/5 (2), 155#/5, 170#/3, 190#/2 - work:...
Forum: Workout Logs 11-20-2017, 07:44 AM
Replies: 2,237
Views: 334,617
Posted By Deb Weber
Re: deb - WOD Bod Log

CYCLE 14, WEEK 1, DAY4 11_14_17 Tuesday
Squat and DL were my best lifts. No longer. Chiro last night, he said come more often for SI adjustment...squats/DLs were better before chiro, kind of a...
Forum: Workout Logs 11-13-2017, 10:28 AM
Replies: 2,237
Views: 334,617
Posted By Deb Weber
Re: deb - WOD Bod Log

CYCLE 13, WEEK 3, DAY 2 11_4_17 Saturday
SQUAT SINGLES wu 45#/5 (2), 85#/5, 125#/3, 165#/2
175#, 185#, 190#, 200# - easy ....then MISS bc my 45 hit the left safety. Only me! Would have done over but...
Forum: Workout Logs 11-03-2017, 06:37 AM
Replies: 2,237
Views: 334,617
Posted By Deb Weber
Re: deb - WOD Bod Log

CYCLE 13, WEEK 2, DAY 2 10_28_17 Saturday
Early. Sleep: 4 hours!!!
SQUAT HEAVY 3's
170#/3 (3) too lite!
Powerclean
90#/2 (2), 95#/2 (2), 100#/2, 105#/2, 110#/2 (2). Sucked, sucks when youre tired and...
Forum: Workout Logs 10-28-2017, 08:51 AM
Replies: 2,237
Views: 334,617
Posted By Deb Weber
Re: deb - WOD Bod Log

CYCLE 13, WEEK 2, DAY 1 10_26_17 Thursday
Back/neck/shoulders all toast, prob from deadlifts. PMS time should be soon.
OHP HEAVY 3's
85#/3 (3) PR Surprised myself. Bar path, bar path, bar...
Forum: Workout Logs 10-25-2017, 08:57 AM
Replies: 2,237
Views: 334,617
Posted By Deb Weber
Re: deb - WOD Bod Log

CYCLE 13, WEEK 1, DAY 4 10_22_17 Tuesday

Squat Light Triples
153#/3 (5) eh. 4th set was the best. need to STOP thinking about the back
DEADLIFT Heavy 5's
135#/5 (2), 155#/5, 170#/3, 185#/2
200#/2...
Forum: Workout Logs 10-23-2017, 06:40 AM
Replies: 2,237
Views: 334,617
Posted By Deb Weber
Re: deb - WOD Bod Log

CYCLE 13, WEEK 1, DAY 2 10_21_17 Saturday
HEAVY SQUAT 5's I'd been due for 175#, reset today
160#/5 (3) No real problems, my back/hip felt BETTER after. go figure! Definitely detrained...
Forum: Workout Logs 10-20-2017, 01:54 PM
Replies: 2,237
Views: 334,617
Posted By Deb Weber
CYCLE 13, WEEK 1, DAY 1 10_19_17 Thursday achy....

CYCLE 13, WEEK 1, DAY 1 10_19_17 Thursday
achy.

OHP HEAVY 5's 80#/5 (3 sets) PR (is this ME? 78# last 5's)
CGBP 95#/8 (3 sets) (93.5 last time)
Triceps
LTE - 40#/12, 12, 10
Seated French Press...
Forum: Workout Logs 10-18-2017, 06:40 AM
Replies: 2,237
Views: 334,617
Posted By Deb Weber
Re: deb - WOD Bod Log

CYCLE 12, WEEK 3, DAY 4 9_17_17 Tuesday
No racks available in the gym! So home at OFG.
Squat Light 152#/3 (5)
HEAVY DEADLIFT SINGLES 133#/5, 154#/5, 170#/3 185#/2 192 or 195# 200# 209#/210# Went...
Forum: Workout Logs 10-16-2017, 06:17 AM
Replies: 2,237
Views: 334,617
Posted By Deb Weber
Re: deb - WOD Bod Log

CYCLE 12, WEEK 3, DAY 3 10_15_17 Sunday
OHP Light 73#/3 (5) fast
HEAVY BENCH SINGLES 115# (two spotters, both were wondering why only one, so fast and easy.)
Incline Bench 55#/10, 65#/10, 70#/10
Forum: Workout Logs 10-15-2017, 04:37 AM
Replies: 2,237
Views: 334,617
Posted By Deb Weber
Re: deb - WOD Bod Log

CYCLE 12, WEEK 3, DAY 2 10_14_17 Saturday
HEAVY SQUAT SINGLES 175#, 185#, 185# pretty easy. gas in the tank, no back bones blew out.
Powerclean88# (2), 93#, 98#, 103#, 108#, 113#, 118# all...
Forum: Workout Logs 10-14-2017, 05:39 AM
Replies: 2,237
Views: 334,617
Posted By Deb Weber
Re: deb - WOD Bod Log

10_13_17 Friday
C2 Rower Intervals 20s on, 120s off. I think it was 7 intervals. Quick.
Forum: Workout Logs 10-13-2017, 05:37 AM
Replies: 2,237
Views: 334,617
Posted By Deb Weber
Re: deb - WOD Bod Log

CYCLE 12, WEEK 3, DAY 1 10_12_17 Thursday
IDK maybe SI syndrome. My right low back kind of hurting. Screw it. No painkillers, its not that bad.
OHP HEAVY SINGLES 90# (3) Finally!!
CGBP 93.5#/8, 8, 8...
Forum: Workout Logs 10-12-2017, 07:18 AM
Replies: 2,237
Views: 334,617
Posted By Deb Weber
Re: deb - WOD Bod Log

CYCLE 12, WEEK 2, DAY 4 10_10_17 Tuesday
Light Squat 152#/3 (5)
HEAVY DEADLIFT Using the 5 step setup is when I got my muscle pull or whatever it is. It still hurts. So Clean deadlifts today...
Forum: Workout Logs 10-08-2017, 09:05 AM
Replies: 2,237
Views: 334,617
Posted By Deb Weber
Re: deb - WOD Bod Log

CYCLE 12, WEEK 2, DAY 2 10_7_17 Saturday
SQUAT HEAVY 3's did 185# BI (before injury)
45#/5 (2), 85#/5, 120#/3, 155#/2
165#, 170#, 175#, 185# got a twinge at 185 so stopped there. Im thinking to not...
Forum: Workout Logs 10-06-2017, 05:57 AM
Replies: 2,237
Views: 334,617
Posted By Deb Weber
Re: deb - WOD Bod Log

CYCLE 12, WEEK 2, DAY 1 10_5_17 Thursday
OHP HEAVY 3's 83.5#/3 (3) PR for triples I think (82# last time, STILL chasing 90# on the regular)
CGBP reset bench/bench accessories, didn't consider...
Forum: Workout Logs 10-04-2017, 06:30 AM
Replies: 2,237
Views: 334,617
Posted By Deb Weber
Re: deb - WOD Bod Log

CYCLE 12, WEEK 1, DAY 4 10_3_17 Tuesday
SQUAT Light 152#/3 (5) More sets I squatted, the less my hip/back hurt. ??
DEADLIFT HEAVY 5's 135#/5, 155#/5, 170#x1x2 Definite pulling in hip area, starting...
Forum: Workout Logs 10-02-2017, 01:03 PM
Replies: 2,237
Views: 334,617
Posted By Deb Weber
Re: deb - WOD Bod Log

CYCLE 12, WEEK 1, DAY 3 10_1_17 Sunday
OHP Light (moved this up again) 73#/3 (5)
BENCH HEAVY 5's (Reset this lift.) 102#/5 (3)
Incline Bench 65#/10, 75#/10, 75#/8
C2 Rower Intervals 8 Intervals...
Forum: Workout Logs 10-01-2017, 05:19 AM
Replies: 2,237
Views: 334,617
Posted By Deb Weber
Re: deb - WOD Bod Log

CYCLE 12, WEEK 1, DAY 2 9_30_17 Saturday
SQUAT test with the hip/back injury
45#/5
45#/5
80#/5
110#/3
145#/2
165#/2
170#
170# kind of a pinch. stop to see what happens tomorrow.First few squats...
Forum: Workout Logs 09-28-2017, 04:40 PM
Replies: 2,237
Views: 334,617
Posted By Deb Weber
Re: deb - WOD Bod Log

CYCLE 12, WEEK 1, DAY 1 9_28_17 Thursday
Massage therapist: ql is tight
Psoas are tight
Glute medius is tight
Chiro: you were right about the rib-2 out; also sacro iliac. ?? Take it easy no...
Forum: Workout Logs 09-27-2017, 07:16 AM
Replies: 2,237
Views: 334,617
Posted By Deb Weber
Re: deb - WOD Bod Log

CYCLE 11, WEEK 3, DAY 4 9_26_17 Tuesday

Squat Light
152#/3 (5)
HEAVY DEADLIFT SINGLES
135#/5
135#/5
165#/5
190#/2
Back is still out, I knew I wasnt going really heavy, retweaked on this. Chiro...
Forum: Workout Logs 09-24-2017, 09:02 AM
Replies: 2,237
Views: 334,617
Posted By Deb Weber
Re: deb - WOD Bod Log

CYCLE 11, WEEK 3, DAY 3 9_24_17 Sunday at OFG
Memorial services, no sleep, a lot of whisky. Houseguests gone today.

OHP Light
71#/3 (5) doable but not easy as usual
BENCH
45#/5, 55#/5, 65#/5, 85#/3,...
Forum: Workout Logs 09-21-2017, 05:21 PM
Replies: 2,237
Views: 334,617
Posted By Deb Weber
Re: deb - WOD Bod Log

CYCLE 11, WEEK 3, DAY 2 9_22_17 Thursday
*sigh*. wake/funeral fri/ sat. inlaws got in during my session. I keep my phone to use the app, but texts during squatting? no. just no.
although its another...
Forum: Workout Logs 09-19-2017, 04:29 PM
Replies: 2,237
Views: 334,617
Posted By Deb Weber
Re: deb - WOD Bod Log

CYCLE 11, WEEK 3, DAY 1 9_19_17 Tuesday
Still rib & back, chiro next week.

OHP wu: 45#/5 (2), 60#/5, 70#/3, 80#/2
90# s-it the bed, NOPE
85#
87#
CGBP IDK bench is the lift that when its coming...
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