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Search: Posts Made By: Elliott Harding
Forum: Exercises 06-05-2014, 08:25 AM
Replies: 3
Views: 3,166
Posted By Elliott Harding
Hanging a climbing rope and rings

Hello all,

I recently had a house built and in doing so, the builder constructed a 6x8 cutout in the garage with a 15' peak for me to climb rope and attach rings.

If I remember correctly, along the...
Forum: Equipment 06-05-2014, 07:33 AM
Replies: 0
Views: 1,217
Posted By Elliott Harding
Hanging a climbing rope and rings

Hello all,

I recently had a house built and in doing so, the builder constructed a 6x8 cutout in the garage with a 15' peak for me to climb rope and attach rings.

If I remember correctly, along the...
Forum: Exercises 03-30-2014, 12:29 PM
Replies: 5
Views: 5,005
Posted By Elliott Harding
Shoulder placement (Deadlift, Clean, Snatch)

I have been wondering about this for some time.

At the moment just prior to pulling a deadlift, clean or snatch from the floor, your shoulders can be in a variety of positons.

On one extreme, the...
Forum: Workout of the Day 02-22-2013, 09:21 AM
Replies: 2
Views: 1,684
Posted By Elliott Harding
WOD videos missing?

Hello everyone,

I've been away for a while,but now I'm back and noticed the WOD demo videos are not being posted? Does anyone know why this is and if they are coming back? I know the particular...
Forum: Equipment 06-03-2012, 02:11 AM
Replies: 154
Views: 107,561
Posted By Elliott Harding
Re: Review of Get Rx'd Equipment

Could anyone comment on the two different GHD's? The one with the fully circular pad looks interesting. I'm 6'3'', 275 lbs. Any issues with GHD moving around or bumping my head on the bottom of the...
Forum: Workout of the Day 03-22-2012, 12:52 PM
Replies: 9
Views: 3,795
Posted By Elliott Harding
Re: Music used for WOD demos

Thanks Anthony. I did try to identify the song using those type apps, but it was unsuccesful.
Forum: Workout of the Day 03-22-2012, 08:32 AM
Replies: 9
Views: 3,795
Posted By Elliott Harding
Music used for WOD demos

I asked this some time ago, but was unable to find an answer so I'm going to give it another go :)

Does anyone know who the artist/group playing in the Tuesday 110920 WOD titled: From the Vault: WOD...
Forum: Exercises 03-22-2012, 08:24 AM
Replies: 7
Views: 3,185
Posted By Elliott Harding
Re: Crossfit and Kettlebells

Another question. Does anyone recall any WOD exercises utilizing anything greater than 2 pood?
Forum: Exercises 03-21-2012, 01:15 PM
Replies: 7
Views: 3,185
Posted By Elliott Harding
Re: Crossfit and Kettlebells

Thanks everyone. Exactly what I needed to know!
Forum: Exercises 03-21-2012, 11:49 AM
Replies: 7
Views: 3,185
Posted By Elliott Harding
Re: Crossfit and Kettlebells

Thanks for the reply! Do you happen to recall any instances where I would need to use two of any of those kettlebells at one time? Also do you happen to know the exercies that are performed on the...
Forum: Exercises 03-21-2012, 11:20 AM
Replies: 7
Views: 3,185
Posted By Elliott Harding
Crossfit and Kettlebells

I hope this hasn't been asked too many times.

For those that have been active in Crossfit for a while and workout using the Workout Of the Day, what exercises do you perform (using the WOD) with...
Forum: Exercises 12-04-2011, 04:47 PM
Replies: 8
Views: 7,549
Posted By Elliott Harding
Re: Rowing questions

Thanks for the reply. I'm a male, 6'3", 270.

For those reading this post, would you please post your average strokes per minute, and average time it takes to row 500m. If you wouldn't mind, could...
Forum: Exercises 12-04-2011, 04:38 PM
Replies: 8
Views: 7,549
Posted By Elliott Harding
Re: Rowing questions

Thanks for the reply. It uses what appears to be a single shock on each side, so friction I guess?
Forum: Exercises 12-04-2011, 06:11 AM
Replies: 8
Views: 7,549
Posted By Elliott Harding
Rowing questions

Hello,

Just borrowed a Precor 625e rowing machine from a buddy so I could add rowing to my WOD's when needed.

I can't tell if the rower calculates meters travelled so I used this method:

Distance...
Forum: Workout of the Day 09-21-2011, 05:29 PM
Replies: 2
Views: 1,700
Posted By Elliott Harding
Name of song/artist on 9/20/11 WOD

I'm sure this isn't the right place to make this request, but I wasn't sure where else to post.

Does anyone know the name of the song/artist that plays during the following WOD from 9/20/11?

From...
Forum: Exercises 08-01-2011, 04:04 AM
Replies: 8
Views: 29,810
Posted By Elliott Harding
Re: Alternate to rope climbs

Hello All,

New to the site. So if I am following you correctly...on WOD 7/30/11, my first towl pullup equivalent set is going to be 75 reps? The second set 60, third 45, fourth 30 and last...
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