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Search: Posts Made By: Lincoln Brigham
Forum: Digital Coaching 01-06-2008, 11:00 PM
Replies: 110
Views: 29,108
Posted By Lincoln Brigham
Re: Clean and Squat Clean - I've got a long way to go

Yes, everyone has their bottlenecks and it's not the same bottleneck for everyone. Certain bottlenecks are tried-and-true favorites, however. :)

There is a law of performance tuning that states,...
Forum: Digital Coaching 01-06-2008, 05:22 PM
Replies: 110
Views: 29,108
Posted By Lincoln Brigham
Re: Clean and Squat Clean - I've got a long way to go

I've noticed in my own lifting that I start bending my arms exactly 1/24th of second too soon. Ya'll can sue me for it if you like! :shrug: I could spend hours and hours fixing that one issue to make...
Forum: Digital Coaching 12-31-2007, 01:06 PM
Replies: 110
Views: 29,108
Posted By Lincoln Brigham
Re: Clean and Squat Clean - I've got a long way to go

At that point the shoulders are still in front of the bar. (It's a bad angle to see that.) However his shoulders are indeed starting to move behind the bar and by the finish of the second pull they...
Forum: Digital Coaching 12-29-2007, 12:25 PM
Replies: 110
Views: 29,108
Posted By Lincoln Brigham
Re: Clean and Squat Clean - I've got a long way to go

Arden,

On your "get set" position your shoulders are well behind the bar. Not good. If you raise your hips, the shoulders should move forward. It may seem counterintuitive, but your shoulders can...
Forum: Digital Coaching 12-22-2007, 12:42 PM
Replies: 110
Views: 29,108
Posted By Lincoln Brigham
Re: Clean and Squat Clean - I've got a long way to go

You're pulling the bar up to your armpits, which is really not doing a tall clean at all. Total bar elevation should be about 6" at most, you're getting at least 18" AND you're still doing the hip...
Forum: Digital Coaching 12-16-2007, 12:58 PM
Replies: 110
Views: 29,108
Posted By Lincoln Brigham
Re: Clean and Squat Clean - I've got a long way to go

Arden,
I'm not sure you've got the "tall" part of tall cleans right in your head. You're doing them more like a continental from the hang, or a hang clean. The purpose of the tall clean is to teach...
Forum: Digital Coaching 12-02-2007, 07:49 PM
Replies: 110
Views: 29,108
Posted By Lincoln Brigham
Re: Clean and Squat Clean - I've got a long way to go

You're swinging the bar badly when you do hang cleans. You're doing them more like a Continental than a hang clean. Watch the end of the bar take on a path that looks like a "C". Oddly enough you are...
Showing results 1 to 7 of 7

 
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