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Search: Posts Made By: Marc Allain
Forum: Injuries 03-03-2008, 03:27 PM
Replies: 1
Views: 1,760
Posted By Marc Allain
Graston Technique

Hey all,

Just wondering on all of your experiences with the Graston technique?? I'm currently having it done on my overly tight forearms and after two sessions I'm not really feeling any...
Forum: Community 07-11-2007, 04:09 PM
Replies: 14
Views: 7,014
Posted By Marc Allain
Glad i'm not the only one who thought that.

Glad i'm not the only one who thought that.
Forum: Community 07-06-2007, 04:58 PM
Replies: 14
Views: 7,014
Posted By Marc Allain
Anthony: I emailed him a few times and haven't...

Anthony: I emailed him a few times and haven't heard anything yet either.
Forum: Equipment 06-05-2007, 08:40 AM
Replies: 3
Views: 4,559
Posted By Marc Allain
...filled with sand? I'm assuming alot of...

...filled with sand?

I'm assuming alot of you have made one. I'm thinking of making one but don't own a scale so I won't be able to weigh it.

Anyone know how much they weigh approximately? ...
Forum: Equipment 06-05-2007, 05:44 AM
Replies: 11
Views: 1,852
Posted By Marc Allain
"I have one. They are hard to keep straight...

"I have one. They are hard to keep straight (untangled ) and put them on. "

I know but I still use it, it's not the end of the world.
Forum: Equipment 06-01-2007, 01:28 PM
Replies: 11
Views: 1,852
Posted By Marc Allain
I'm using a simple deer drag harness you can pick...

I'm using a simple deer drag harness you can pick up at a hunting supply store. Costs about 10$.

http://www.basspro.com/webapp/wcs/stores/servlet/Product_10151_-1_10001_49364_00...
Forum: Exercises 05-24-2007, 07:53 PM
Replies: 19
Views: 2,508
Posted By Marc Allain
Cool! Thanks a lot guys!

Cool! Thanks a lot guys!
Forum: Exercises 05-24-2007, 09:25 AM
Replies: 19
Views: 2,508
Posted By Marc Allain
This is a question to those who can bust out...

This is a question to those who can bust out 10-15 ring dips per set.

I've only seriously just started doing regular Crossfit workouts but over the last few weeks I've had workouts where I had...
Forum: Fitness 05-03-2007, 10:53 AM
Replies: 16
Views: 5,917
Posted By Marc Allain
I think an update of the acronym list needs an...

I think an update of the acronym list needs an update. This thread has a whole wack of new ones. HIT, ME, EDT, etc, that are not on the list and i'm all confused!
Forum: Community 04-13-2007, 05:09 AM
Replies: 50
Views: 6,257
Posted By Marc Allain
Amen Brother! You a piper as well?

Amen Brother!

You a piper as well?
Forum: Equipment 03-14-2007, 10:22 AM
Replies: 14
Views: 8,861
Posted By Marc Allain
So Jason, if you live close to that HD, where do...

So Jason, if you live close to that HD, where do you workout? I'm not too far from it either.
Forum: Equipment 03-13-2007, 01:13 PM
Replies: 14
Views: 8,861
Posted By Marc Allain
Hey Jason, I went to Home Depot on Bank...

Hey Jason,

I went to Home Depot on Bank to buy a 30kg bag of sand. It cost me about 6$. I just got the plain jane sand and worked for everything I used it for.
Forum: Equipment 02-14-2007, 12:07 PM
Replies: 5
Views: 5,197
Posted By Marc Allain
http://www.slackline.com/howto/Howto.pdf...

http://www.slackline.com/howto/Howto.pdf (Work/Family safe)

I started out with this document 4 years ago but have then evolved to crazy techniques with multiple point pulleys, etc.

It's an...
Forum: Community 02-07-2007, 07:22 AM
Replies: 15
Views: 2,682
Posted By Marc Allain
SO is there a monthly fee (average to a regular...

SO is there a monthly fee (average to a regular gym) to go in and just the equipment on your own and do your own thing or does everything have to be supervised a la group/class workout?
Forum: Community 01-15-2007, 12:07 PM
Replies: 26
Views: 3,396
Posted By Marc Allain
I'm usually available anytime other than Monday...

I'm usually available anytime other than Monday to Friday from 7am to 6pm but need advance notice. Weekends, i'm usually away ice climbing; when there is ice and cold of course.
Forum: Fitness 01-12-2007, 11:18 AM
Replies: 112
Views: 15,009
Posted By Marc Allain
I've dabbled in a little of everything. ...

I've dabbled in a little of everything.

Played baseball during elementary and junior high.

Played Football, mountain bike raced and kickboxed (3-0) while in high school. At the same time,...
Forum: CrossPit 01-11-2007, 04:13 PM
Replies: 11
Views: 3,925
Posted By Marc Allain
Insane!!

Insane!!
Forum: Community 01-09-2007, 07:05 AM
Replies: 26
Views: 3,396
Posted By Marc Allain
So what are the fees going to be like at Capital...

So what are the fees going to be like at Capital Crossfit? Their links don't seem to be working.
Forum: Community 01-08-2007, 02:34 PM
Replies: 26
Views: 3,396
Posted By Marc Allain
I'm also up for wherever! Have wheels will travel!

I'm also up for wherever! Have wheels will travel!
Forum: Equipment 01-05-2007, 12:33 PM
Replies: 17
Views: 4,766
Posted By Marc Allain
Michael: Get some strong eye hooks from Canadian...

Michael: Get some strong eye hooks from Canadian Tire and you should be fine. As long as your joists are not cracked or rotten, they'll handle the weight.

I have a 100lbs punching bag in my...
Forum: Community 01-05-2007, 12:27 PM
Replies: 6
Views: 1,152
Posted By Marc Allain
As long as there is no duct work attached to it I...

As long as there is no duct work attached to it I think you should be fine. Just stuff a pillow between the two vents.

It's weird that there is a vent over a door to ventilate two rooms.
Forum: Equipment 01-05-2007, 11:20 AM
Replies: 14
Views: 4,226
Posted By Marc Allain
Michael: You should sell me the other half for...

Michael: You should sell me the other half for 0.50$. :biggrinthumb:
Forum: Community 01-05-2007, 11:15 AM
Replies: 26
Views: 3,396
Posted By Marc Allain
Let's hope they keep it in the 30-40$ a month a...

Let's hope they keep it in the 30-40$ a month a range. That would get my business. :biggrinthumb:
Forum: Community 01-05-2007, 09:03 AM
Replies: 26
Views: 3,396
Posted By Marc Allain
Where do you perform your workouts? The gym that...

Where do you perform your workouts? The gym that i'm currently a member is not suitable for Crossfit type workouts. I can do some of the workouts at home with limited gear (rings, weight vest,...
Forum: Equipment 01-05-2007, 07:21 AM
Replies: 14
Views: 4,226
Posted By Marc Allain
Man, I need to find me one of those!

Man, I need to find me one of those!
Showing results 1 to 25 of 94

 
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