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Search: Posts Made By: Frances Ballesteros
Forum: Fitness 11-27-2013, 09:31 AM
Replies: 11
Views: 6,301
Re: Klokov does deadlift/overhead squat workout

Can't wait to see Klokov competing in the CF Games :D

I didn't know Oxana Slivenko was a regionals competitor, nice lifting stats for 69 kg girl :yikes:

http://games.crossfit.com/athlete/98748
Forum: Stuff and Nonsense 10-21-2013, 01:19 AM
Replies: 226
Views: 88,527
Re: PR Thread

I PRd bicep curls...115 for 10 reps :kicking0:
Forum: Fitness 10-19-2013, 04:02 PM
Replies: 30
Views: 5,923
Re: How would you convince the uninitiated to try crosstfit?...in 30 seconds.

Where's the problem in training for looks?

Let other people do their thing. Nobody really needs CF in their lives, they'll do it if they want to.
Forum: Exercises 10-03-2013, 03:13 AM
Replies: 24
Views: 5,493
Re: Not working my bi's

I'm young and I get bored doing isolation type exercises. I may do some rear/medial delt sometimes just to keep things balanced, but that's about it.

For my arms, I prefer chin-ups and dips. Do...
Forum: Nutrition 09-25-2013, 01:32 AM
Replies: 87
Views: 45,428
Re: HELP! How to get bigger as ectomorph!!!

I don't think the problem is in your programming, but rather in your caloric intake. You're not eating enough. You should be eating 3000kcal, at least.

I think it's alright that you're tracking...
Forum: Nutrition 09-22-2013, 02:22 AM
Replies: 3
Views: 2,817
Alan Aragon interview about the Paleo Diet

What do you guys think?

http://paleomovement.com/alan-aragon-paleo-critic/ (wfs)
Forum: Fitness 09-20-2013, 05:05 PM
Replies: 106
Views: 26,412
Re: Klokov performs workout DT (3 round version)

Badass poster

http://instagram.com/p/efnlo-DHL1/
Forum: Competitions 07-28-2013, 04:56 PM
Replies: 2,224
Views: 524,411
Forum: Competitions 07-27-2013, 05:59 AM
Replies: 2,224
Views: 524,411
Re: 2013 Open, Regionals and Games Thread

I really like this year's events. I think they test overall fitness better than just metcons

When will it be my turn for Froning's performance and aesthetics :(
Forum: Fitness 07-05-2013, 04:22 AM
Replies: 27
Views: 6,464
Re: Too "built up"

I'm getting to big as well, apparently. At 5'9 and 175, people think I'm "huge" :rolleyes:
Forum: Stuff and Nonsense 06-20-2013, 03:16 AM
Replies: 4,610
Views: 377,239
Re: Group rally

Klokov doing CrossFit :D

https://www.youtube.com/watch?v=1plItuNnk5o&feature=youtube_gdata_player (wfs)


Before, anyone jumps to me saying that's not CF, I know...


Kind of dead around here :(
Forum: Fitness 04-29-2013, 02:06 AM
Replies: 43
Views: 9,901
Re: Best CF WODs to test fitness

That is not entirely true.
Forum: Nutrition 04-28-2013, 08:41 AM
Replies: 536
Views: 160,788
Re: Paleo with Carb Back-Loading Principals

Lol, Darryl is hilarious :rofl:
Forum: Workout Logs 04-19-2013, 05:28 AM
Replies: 185
Views: 22,641
Re: The BEAST System

Sir, are you a wizard?
Forum: Fitness 04-19-2013, 01:11 AM
Replies: 49
Views: 11,657
Re: I'm interested in your Games predictions

I think Froning will take it again, but Bridges anda Mikko might put up a good challenge for Rich
Forum: Fitness 04-17-2013, 02:56 AM
Replies: 15
Views: 4,663
Re: Strength Workout plan

If you want to gain strength, train for it, you're using a bodybuilding scheme,. which may not work so well for a natural lifter in terms of size and strength.
Forum: Testimonials 04-16-2013, 08:35 AM
Replies: 6
Views: 7,145
Re: Just want to tell me story

Amazing! Really inspiring :)
Forum: Nutrition 04-15-2013, 08:53 AM
Replies: 5
Views: 2,886
Re: CKD - Here's my plan, help if you have experience ....

CKD is not for performance. I think a TKD would suit your goals better if you want to go the keto route.

Have you considered a different approach that isn't as agressive as keto diets?
Forum: Nutrition 04-11-2013, 02:17 AM
Replies: 22
Views: 4,854
Forum: Nutrition 04-09-2013, 04:01 AM
Replies: 25
Views: 7,751
Re: A pre-workout supplement that you snort?

Well, it can be done...

http://www.youtube.com/watch?v=O6FdKJ6GN2s (not wfs)

:shrug:
Forum: Nutrition 03-31-2013, 04:36 AM
Replies: 23
Views: 6,138
Re: Is (clean) bulking a good idea?

You can put on 10 pounds of bodyweight in 2-3 months, assuming you want a clean bulk, which is, in my opinion, very difficult.
Forum: Stuff and Nonsense 03-30-2013, 05:34 AM
Replies: 4,610
Views: 377,239
Re: Group rally

Brad and Bill, you guys have similar physiques :yikes:

Brad, your traps man....holy cow! Looking strong, both of you! Definitely had more in the tank from what I've seen.

Keep it up :)
Forum: Nutrition 03-29-2013, 08:58 AM
Replies: 55
Views: 10,051
Re: A Tale of Two Meals... what's really making you fat.

He cited the sources, but his introduction to the article makes it clear that he's not going to be one to let go of his opinion.

I think the carb hate is overrated. To me, it all comes down to kcals...
Forum: Fitness 03-29-2013, 08:43 AM
Replies: 27
Views: 33,950
Re: Why is Strength important in the Open?

For CF purposes, I'd say strength in the quick lifts is more important than being strong in the powerlifts.
Forum: Nutrition 03-29-2013, 08:34 AM
Replies: 55
Views: 10,051
Re: A Tale of Two Meals... what's really making you fat.

I find it hard to take that "article" seriosuly
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