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Search: Posts Made By: Cam Peavy
Forum: Competitions 05-20-2015, 06:55 AM
Replies: 1,076
Views: 503,569
Posted By Cam Peavy
Re: 2015 CrossFit Open, Regionals, and Games Thread

HQ is keeping the venues smaller to keep the atmosphere better.. there's a post or article or video on it somewhere as of a couple days ago.

They were talking about how some of the venues last year...
Forum: Nutrition 05-10-2015, 05:45 PM
Replies: 22
Views: 17,980
Posted By Cam Peavy
Re: The Elite and supplements

That is the most vague response I have ever heard.

First off, people don't just keel over and die from hormone abuse. It's almost ALWAYS from underlying issues that have nothing to do with the...
Forum: Nutrition 04-18-2015, 11:14 AM
Replies: 22
Views: 17,980
Posted By Cam Peavy
Re: The Elite and supplements

If you dig deep enough, there are coaches out there who have come out and talked about specific drug use among athletes. No where did I say every athlete is running hormones, but you have to be...
Forum: Nutrition 04-17-2015, 11:34 AM
Replies: 22
Views: 17,980
Posted By Cam Peavy
Re: The Elite and supplements

It's most likely GH, just not to a high level, as well as test and possibly Insulin. I'd have to also bet that a lot of the high level athletes cycle in EPO for competition times.
Forum: Competitions 03-25-2015, 05:23 AM
Replies: 1,076
Views: 503,569
Posted By Cam Peavy
Re: 2015 CrossFit Open, Regionals, and Games Thread

The only people who wouldn't know about it would be the 3 girls competing that night; and they would almost definitely redo the workout a couple days later.

Wouldn't really change anything as far as...
Forum: Competitions 03-16-2015, 04:58 PM
Replies: 172
Views: 80,608
Posted By Cam Peavy
Re: Is Rich Froning the next Lance Armstrong?

TRT and HRT would still allow you to pass drug tests, regardless of the dose.
Forum: Fitness 06-24-2014, 12:29 PM
Replies: 12
Views: 10,221
Posted By Cam Peavy
Re: Combining 5/3/1 BBB and WODs

That would work fine. While it doesn't matter from an aesthetic point of view, you can and will mess your shoulders up if you don't offset all of the pushing you do with pulling. Things like...
Forum: Fitness 06-23-2014, 04:47 PM
Replies: 12
Views: 10,221
Posted By Cam Peavy
Re: Combining 5/3/1 BBB and WODs

I don't think BBB falls in your goals. I think you'd be much better off doing the 5/3/1 on main lifts, an accessory lift or two on each day, and then a short metcon that focuses on those body parts....
Forum: Fitness 06-23-2014, 06:20 AM
Replies: 40
Views: 15,803
Posted By Cam Peavy
Re: Has anyone built a size that looks like you lift via crossfit?

So what would you say to all of the Games athletes who have come out and explained their programming? Especially at a time like now (between Regionals and the Games) I know for a fact, because...
Forum: Fitness 06-22-2014, 03:42 PM
Replies: 40
Views: 15,803
Posted By Cam Peavy
Re: Has anyone built a size that looks like you lift via crossfit?

I would argue that 95%+ of affiliates don't follow a programming like that. I would also argue that the programming by those affiliates is not the only work those athletes are doing (if they truly...
Forum: Fitness 06-20-2014, 08:57 AM
Replies: 40
Views: 15,803
Posted By Cam Peavy
Re: Has anyone built a size that looks like you lift via crossfit?

Keep in mind when you compare Games athletes to typical Xfitters: Games athletes do not follow Xfit programming. A huge majority of them come from athletic backgrounds, and were already "big" by the...
Forum: Competitions 06-13-2014, 09:03 AM
Replies: 103
Views: 25,078
Posted By Cam Peavy
Re: Wildcards?

So you're saying 5-6 events, and the winner of each event goes? or 5-6 different regionals, where the top 3 still go each time?

I think the former would work well. That would, however, make for more...
Forum: Fitness 06-12-2014, 03:39 PM
Replies: 11
Views: 4,329
Posted By Cam Peavy
Re: Metcons and maintaining lean mass

In a proper cut, you shouldn't lose strength.. in some cases, you can gain strength. This is why you don't rush a cut.
Forum: Exercises 06-09-2014, 12:49 PM
Replies: 16
Views: 8,086
Posted By Cam Peavy
Re: Weightlifting shoes?

If you're doing a lot of squatting / oly lifting, it does make things more comfortable. Now, if you have no ROM problems and are comfortable in your current shoes, then you might not have a need for...
Forum: Competitions 06-07-2014, 03:38 PM
Replies: 24
Views: 8,272
Posted By Cam Peavy
Re: Your Favourite Events in Games history to date ?

Legless. Maybe not so balanced, but entertaining.
Forum: Exercises 05-20-2014, 09:52 AM
Replies: 6
Views: 4,449
Posted By Cam Peavy
Re: Lifting Shoes

Que: Push your heels through the floor.

Weightlifting shoes have an elevated heel, which helps most people with ROM when it comes to squatting. A handful of people have reported that they actually...
Forum: Fitness 05-17-2014, 01:20 PM
Replies: 15
Views: 9,069
Posted By Cam Peavy
Re: Starting to feel beat up while leaning out. What to change?

That is a very small amount of calories to eat per day.. what size are you?
Forum: Fitness 05-16-2014, 07:51 AM
Replies: 18
Views: 11,288
Posted By Cam Peavy
Re: New T-Nation Steroid Article

All accurate. I'd say while many at some point might have been on numerous compounds, you can look at certain athletes and visually see the effects of some drugs. Test + GH / Insulin is a safe bet...
Forum: Nutrition 05-15-2014, 07:29 PM
Replies: 26
Views: 16,026
Posted By Cam Peavy
Re: Strict Paleo Zone

Just curious, how exactly do you think you lost 2% BF in a week? Just so you know, that's not humanly possible at your size without the use of gear.
Forum: Fitness 05-14-2014, 12:26 PM
Replies: 4
Views: 3,775
Posted By Cam Peavy
Re: Programming weaknesses

If it's something skill related that won't affect your recovery much, then you can do it fairly often. If it's something that is a bit more strenuous on your body, then you might want to consider the...
Forum: Nutrition 05-12-2014, 05:11 PM
Replies: 26
Views: 16,026
Posted By Cam Peavy
Re: Strict Paleo Zone

All spot on; I know you're limited on food, but I know for a fact that you aren't THAT limited.
Forum: Fitness 05-12-2014, 02:01 PM
Replies: 8
Views: 5,113
Posted By Cam Peavy
Re: What can I do on my days away from the box?

You're already lifting MTW. Now, more is not always better. With that said, I think you would benefit from a day or two of lifting, probably Friday + Saturday, leaving Sunday to rest.

IMO, I would...
Forum: Nutrition 05-11-2014, 05:39 PM
Replies: 9
Views: 3,866
Posted By Cam Peavy
Re: MEBB diet

You'll want to be in a surplus everyday; you don't grow when you lift, you grow when you recover.
Forum: Nutrition 05-11-2014, 06:58 AM
Replies: 9
Views: 3,866
Posted By Cam Peavy
Re: MEBB diet

This would help, but here's some general advice:

To gain weight, you're going to need to be in a caloric surplus, so you're spot on in the fact that you're going to have to eat more than usual. I'm...
Forum: Nutrition 05-09-2014, 10:28 AM
Replies: 18
Views: 6,210
Posted By Cam Peavy
Re: Food pairings

OP is asking if food pairing is true or if it is bro science.. You claimed it to be true, so I am arguing against it. If food pairing was true, the science behind it would be found during digestion...
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